Breathe and Be Yoga

24/06/2026

Chair Yoga starts July 6th in Claremont Stadium! Spread the word!
😍
Message me on 0852710732 to reserve your spot!

30/08/2023

Elijah David Reilly born 18/08/23 ❤️😍

01/07/2023

Maternity leave started Thursday.. taking some extra time to include a little holiday and some events before little one arrives in August, kicking off with wedding celebrations over the past 2 days and a little trip away over the next week!💃🎉
Thank you so much to everyone for the support over the last 2 years and especially to those who stuck with me and practiced throughout the pregnancy.
Sharing yoga with others has been an incredible journey for me and I'm so excited for the future. Classes will return in 2024 and I'll keep you's posted on any updates along the way.
Onto the next chapter we go ✨️

11/02/2023

*Life update *
Things have been very quiet on this page lately so I figured that I better check in!..early in December I discovered that I have a very special gift coming to me at the end of this Summer 👶...first trimester has totally drained my energy..but we have still been flowing daily! Honestly between classes and general life I've been mostly napping with absolutely zero motivation to post on social media! 😆 I had all the content plans for 2023 but the universe had different plans for me 😇
Just in time for spring the sleepy haze is slowly starting to lift, I feel like I'm truly embodying the seasons of nature this year feeling that freshness gradually bringing me back to life 😶‍🌫️
Classes will keep going until Midsummer and I'm so looking forward to sharing this year's practices with you all before taking some leave. X

09/01/2023

Looking forward to welcoming you all back to our yoga space this week. 😀

Classes resume from 7pm tonight 🙌

We'll start back gently this week with a nice sequence to ease our bodies back into the flow of things 🧘‍♀️

Drop in spaces available or Treat yourself to a 5 class/week pass and commit to moving your body and taking care of you

X

01/01/2023

Happy New Year!
Thank you for all of the support in 2022, I'm so grateful for all the wonderful people I have gotten to meet and the practices we have shared together.
Im entering 2023 with a full heart and lots of excitement for the future 🥰

Classes will resume on January 9th with our regular schedule

See you soon
❤️

21/12/2022

Solstice Sunrise walks this morning ☀️

21/11/2022

This form of yoga restores the body to a state of Rest & Digest

Using props and padding to open the body into a gentle supported seated or lying position for 5-15 minutes at a time, allowing the body to relax while passively stretching & release tension without any additional effort.

This is not an excercise class, the intention is to SWITCH OFF.

As the body is supported in a comfortable position, mindful awareness of the breath will allow for ease into a relaxed state of being, as you are guided through a restoring practice.

This style of practice is particularly beneficial for those experiencing anxiety or high levels of stress.

Expect candles, fluffy blankets, lots of cushions & a chilled atmosphere & a good night's sleep afterwards. 

(Pj's are not necessary but welcome 😉)

As a special edition next month, there will be a Restorative Class added in to the schedule!

With the festive season heading into full swing, this time of year can be busier than usual leading to overwhelm and heightened levels of stress! Taking time out for your body & mind to simply REST is an excellent way to help recalibrate the nervous system and refresh the mindset. Take some time out for yourself and ease into your week.

Take time to rest and float into your week with Restorative Sundays at 5PM-6:30PM

Drop In €25

3x Weeks €60

Dates 4th, 11th, 18th December

Booking opens Nov 24th, DM or comment below to be added to the waitlist!

12/11/2022

09/11/2022

HOW LONG CAN YOU STAND ON ONE FOOT FOR?🦶

I was asked this question last week & I don't really know the answer..so today I had a little playtime after class to test it out! Yoga has hugely improved my balance over the past few years, from barely holding steady in a warrior lunge to flowing on one foot.

Try this standing balance flow with me or pick one pose and test your own balance!
Repeat on both sides, the results might surprise you..👀
🌟Hold onto a chair or stand by a wall for support, meet your body where it is at 🌟
⚡️Keep palms together infront of chest to keep your centre of gravity lower if rasing the arms causes instability ⚡️

Balance is goverened by the same area of the brain that deals with precision, co-ordination , timing and function of motor movements- the cerebellum. As we age, all of these cognitive functions can become impaired..having a practice in your life that incorporates improvement of balance has benefits for both body & mind.

According to multiple sources improving your balance not only strenghtens the muscles involved leading to improved stability, mobility and reducing the likelihood of falls and injury.
It has also been proven to have cognitive benefits by increasing memory and spatial cognition with evidence to show that strenghtening and maintaining balance throughout our lives can positively effect the functions controlled by the cerebellum and reduce the risks of dementia, parkinsons and other cognitive illnesses.
🙌🙌

What are you waiting for? Take a few breaths, pick one spot to look at and dont rush your movement!
Leave a comment if you try it and let me know how you get on!!
😁😁