LiveWell Essentials

LiveWell Essentials Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LiveWell Essentials, 2 Tailteann Crescent, Navan.
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We're here to support you with:
* Holistic wellness
* Natural skincare
* Herbal remedies
* Healthy lifestyle tips
* Faith-based wellness
* Natural Eco-friendly soap
* Herbal teas for healing
* Healing foods
* Clean beauty
* https://wa.link/lif2pe

04/06/2026

DINNER FOOD IDEAS

Rice & Egusi Soup

Name one meal you can have at dinner👇

04/06/2026

IS OAT BAD FOR YOU?
​🛑 Stop Making Sweet Oats! (Try This Savory Oat Stir-Fry Instead)
​If your morning oatmeal leaves you feeling tired, bloated, or hunting for snacks two hours later, you are building your breakfast wrong.

​Oats are a fantastic complex carb, but when we drown them in sweet toppings and boil them into a mushy porridge, we speed up how fast our body absorbs the sugar.

​Today, I completely flipped the script. Welcome back to the Kitchen Pharmacy, where we turn breakfast into sustained energy. This is my Savory Oat Stir-Fry:
​

​Instead of boiling them into mush, I stir-fried my oats with onions, fresh tomatoes, garlic, and fiery chili.

​ I added two whole eggs and milled chia seeds. This infuses the oats with premium protein, healthy fats, and cellular-loving omega-3s. It completely slows down digestion, meaning zero energy crashes.

​ Topped with fresh mint leaves straight from the earth to naturally soothe the gut and optimize digestion.
​Stop treating your morning oats like a dessert. Give your body texture, give it aromatics, and fuel your cellular vitality the savory way!

​🌟 Ready to engineer your own healing meals? Everyone's health journey is unique. If you need help tailoring your food structure to your specific body and lifestyle, click the link in my bio to join my private WhatsApp community for personal support.

​

03/06/2026

Did you know Healthy Eating is stewardship.

Is your way of taking care of YOU- God's creation.

Do you agree?

02/06/2026

DINNER TIME! WHAT"S ON YOUR PLATE?

I used to heat food in plastic conrainer, but not anymore because I know better the risk of plastics leaching into foods

What studies consistently show
•Plastics can release small amounts of chemicals into food, especially when heated.
•These include:
•Bisphenol A (BPA) (in some polycarbonate plastics)
•Phthalates (plasticisers)
•Other additives (stabilisers, antioxidants)

Be informed and save your health. A little drop of rain over time can make a river.

02/06/2026

WANT TO LEARN TO SRART YOUR OWN SEEDS FOR PLANTING?

We have life! It’s only been one week since we planted our Habanero and African scenty pepper seeds using nothing but two recycled plastic meat containers, and the sprouts are officially here.

​In this video, I’m giving you a close-up look at these tiny seedlings with their first two leaves. Sprouting tropical chilis in a cold region can be tough, but our DIY humid dome has kept them warm and perfectly cozy.

​Now that they are up, the care routine changes slightly to make sure they grow strong and don't get "leggy." I'm sharing exactly how to manage the windowsill temperature, how to use our taped hinge-door for crucial ventilation, and how to water these delicate little babies without drowning them.

Join out community to follow the journey as we grow these chilis all the way to a spicy harvest! Let me know in the comments if your seeds have sprouted yet!

02/06/2026

FEAR NOT!

Good morning living souls! We can't but thank God whose mercy had featured us on WAKE-UP list, Day 153/2026.
His name be praised🎸🎵💃

Today, lets answer our mentee's question on
Worthiness & Past Mistakes.

Hey friend, I hear you loud and clear. That heavy “I’ve messed up too bad” feeling? I’ve been there—staring at my own train-wreck choices, thinking, God could never use someone like me. Shame is sneaky like that. It screams you’re disqualified while God is quietly saying, “I’ve been waiting for you.”

Here’s the raw truth: God doesn’t call the qualified—He qualifies the called. Peter cursed and swore he didn’t even know Jesus… then became the rock the church was built on. Paul was literally hunting down Christians before God turned him into the greatest missionary ever. David? Adultery and murder on his rap sheet, yet God still called him “a man after My own heart.

Your past doesn’t disqualify you—it actually becomes the very place God shows up strongest. Shame is the enemy’s lie to keep you on the bench.

Grace is God’s invitation to get in the game.
So if you feel unworthy today? Perfect. That’s exactly who He uses. Dust yourself off, say yes, and watch Him turn your mess into His message.

You’re not too far gone—you’re right where He wants you. He’s not finished with you yet.

“This is what Kingdom Mechanics looks like — real conversations, real questions, real grace.
Whether you’re a mentor or a mentee, we all need space to be honest.

If anything in your heart has been heavy lately, drop it in the comments. No judgment here. Just truth and love.

01/06/2026

GARDENING TIPS & TRICKS

Want to grow highly fragrant, flavorful chilis like Habaneros, Ose Nsukka, or Ata Rodo but live in a cold region? You don’t need expensive gardening gear to get started!

​In this video, I’m sharing my ultimate small-gardener hack to sprout tropical chili seeds using upcycled materials. I’m taking two transparent plastic meat containers and turning them into a humid, heat-trapping dome with a built-in taped hinge-door for easy watering and inspection.

​This Grow It Yourself (GIY) method is cheap, eco-friendly, and creates the perfect environment to trick these heat-loving seeds into thinking they are in the tropics—even right here on a chilly window.

If you want to enjoy food you can trust, save money on groceries, and learn relaxing gardening hacks, make sure to hit that SUBSCRIBE button for updates on these seedlings!

01/06/2026

🌸 NEW MONTH, NEW INTENTIONS! 🌸🇳🇨

​Happy New Month, LiveWell Family!

​A fresh month is like a blank page in your wellness journal. It’s the perfect time to reset, refocus, and recommit to the vibrant, healthy life you deserve. No matter how last month went, today is a fresh start.

​This month, let’s focus less on perfection and more on consistency. Small, daily essentials add up to massive health transformations!

​🎁 Our New Month Gift to You: 1-1 Wellness Support!

​We don't want you navigating your health journey alone. To help you kick off this month with total clarity, we are offering FREE 1-1 WhatsApp Calls all week long! 📞

​Whether you are feeling stuck, confused about nutrition, or just need a realistic roadmap, we are here to help.

​What you get in your free session:

*​ Q&A Session: Ask us absolutely anything about clean eating, supplements, or daily habits.

* ​Personalized Guidance: Tailored tips that actually fit into your busy schedule.

* ​Unwavering Support: A friendly, judgment-free space to talk about your wellness goals.

​📲 How to Claim Your Free Call:

​Spaces are limited because we want to give everyone our full, undivided attention!

​Click the link in our bio (or drop a comment/DM below saying "LIVEWELL"

​Grab a time slot that works for you.
​Let’s chat on WhatsApp and get you set up for your healthiest month yet!

​Your health is an investment, not an expense. Let's make this month count together!

​

01/06/2026

BODY & SOUL: STEWARDING THE CREATOR’S BLUEPRINT

​"And God said, 'See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.'" — Genesis 1:29

​True wellness isn't just a physical calculation; it is a spiritual assignment. When we walk into the garden and harvest plants, herbs, we are participating in a divine design meant to sustain our vitality.

​But to truly honor the temple, we must couple that spiritual wisdom with practical stewardship.

​Today, I am portioning my backyard Egusi soup into single-use storage packs for the freezer. This doesn't just save me time during a busy week—it locks in the living enzymes and ensures that I always have a high-vibration, gut-loving meal ready to go.

​When you organize your kitchen, you protect your future health. From soil, to seal, to jaw. ✨

​🌟 Ready to engineer your own healing meals? Everyone's health journey is unique. If you need help tailoring your food structure to your specific body and lifestyle, click the link in my bio to join my private WhatsApp community for personal support.

​

31/05/2026

EPISODE 2 IS NOW LIVE! 🎬✨

After being referred to a psychiatrist for believing she could still become a mother, Grace Ogasu returns home heartbroken and confused. Is hope foolishness? Is faith madness? Or is there a God who still specializes in the impossible?

As tears fall and questions rise, Grace opens her Bible and finds a promise that changes everything:

"Is anything too hard for the Lord?" — Genesis 18:14

Join Grace and Emeka Ogasu on an emotional journey of faith, love, resilience, and hope as they choose to nourish both body and spirit while waiting for God's answer.

This episode will touch your heart, challenge your faith, and remind you that some seasons look impossible... until God steps in.

🎥 Watch Episode 2: "The Referral"

What would you do if everyone thought your hope was unrealistic?

Leave a ❤️ if you believe God still works miracles today.

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Address

2 Tailteann Crescent
Navan
C15K635

Telephone

+353899545556

Website

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