Michael Muldowney Physio - The CORE

Michael Muldowney Physio - The CORE The C.O.R.E. is managed by a qualified Sports Rehabilitator and will focus primarily on injury preve Michael is the founder of the C.O.R.E.

The Centre For Orthopaedic Rehabilitation & Exercise

The C.O.R.E. is managed by a qualified Sports Rehabilitator and will focus primarily on injury prevention, diagnosis, treatment and rehabilitation; performance enhancement through current training methods; biomechanical issues; the specific needs of exercise in children/teenagers, females, ageing population and those with permanent disabilities

and chronic disease states. who returned to college as a mature student and attained a BSc (Hons) in Human Physiology & Rehabilitation in 2004. He subsequently became a Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association of America in 2008. He worked as a Sports Rehabilitator with the Kilkenny Senior Hurling Team from 2004-2008, and with the Wexford Senior Hurling Team from 2008-2011. Michael is recognized by the AAOS as an instructor for the Emergency Care & Safety Institute for AED, CPR & Sports First Aid, and A Healthcare Provider with the AHA & IHF. Michael is also a swimming coach since 2001. Whether you are an elite athlete or amateur enthusiast, The C.O.R.E. is keen to develop links with local sports clubs with a view to maintaining and encouraging Performance Enhancement. Having worked for 14 years with clubs and 7 years with Kilkenny and Wexford; Professional on-field Physio cover for training / Match days is available. also provides Pre-Participation/ Prehab/Preseason/ Functional Screening which is now a recognised prerequisite at Inter-County/Club level. Please click the tab above for further information. also provides pre and in-season fitness testing for individuals and teams throughout the year.

Where does your pain start?Neck, back, hip, knee or shoulder?Pain can travel, compensate and show up in places you might...
03/07/2026

Where does your pain start?

Neck, back, hip, knee or shoulder?

Pain can travel, compensate and show up in places you might not expect.

A physio assessment looks at the bigger picture, helping to find the root cause, not just treat the sore spot.

Book an appointment with Michael Muldowney Physio

Millbanks, Rosbercon, Co. Kilkenny, Y34 V527
086 813 7591

Injured on the pitch?Whether it’s a muscle strain, ligament injury or joint pain, the right treatment makes all the diff...
26/06/2026

Injured on the pitch?

Whether it’s a muscle strain, ligament injury or joint pain, the right treatment makes all the difference.

A proper assessment gets to the root cause of your injury.

A tailored rehab plan helps you return stronger, safer and more confident.

Book an appointment with Michael Muldowney Physio

Millbanks, Rosbercon, Co. Kilkenny, Y34 V527
086 813 7591

Back pain? It might not be just your back.Tight hips, weak glutes, poor sitting habits or stiff joints can all contribut...
22/05/2026

Back pain? It might not be just your back.

Tight hips, weak glutes, poor sitting habits or stiff joints can all contribute to lower back pain.

A physiotherapy assessment can help identify the real cause of the problem, not just treat the sore spot.

Book an appointment with Michael Muldowney Physio and get back moving comfortably.

Call Michael: 086 813 7591

Happy Easter folks, hope ye have a lovely day🐰🐣
04/04/2026

Happy Easter folks, hope ye have a lovely day🐰🐣

Recovery After MatchesRecovery is part of training.After matches or hard sessions:✔ Light movement the next day✔ Hydrati...
12/03/2026

Recovery After Matches

Recovery is part of training.

After matches or hard sessions:
✔ Light movement the next day
✔ Hydration
✔ Stretching tight muscles

Looking after your body helps you stay playing longer.

📍 Find Michael at: Millbanks, Rosbercon, Co. Kilkenny, Y34 V527
📞 Book your session today: 086 813 7591

Hamstrings (Common GAA Injury)Hamstring strains are a common injury in hurling and camogie.Fast sprinting and sudden sto...
11/03/2026

Hamstrings (Common GAA Injury)

Hamstring strains are a common injury in hurling and camogie.

Fast sprinting and sudden stops can overload the hamstrings.

To reduce risk:
✔ Warm up properly
✔ Strengthen hamstrings and glutes
✔ Don't ignore tightness

Early physio treatment can prevent a small strain becoming a big one.

📍 Find Michael at: Millbanks, Rosbercon, Co. Kilkenny, Y34 V527
📞 Book your session today: 086 813 7591

Lift with your legs, not your back.Poor lifting technique is one of the most common causes of back injury.Remember:✔ Ben...
10/03/2026

Lift with your legs, not your back.

Poor lifting technique is one of the most common causes of back injury.

Remember:
✔ Bend your knees
✔ Keep the load close to your body
✔ Keep your back straight

If you’ve strained your back, physiotherapy can help you recover safely.

📍 Find Michael at: Millbanks, Rosbercon, Co. Kilkenny, Y34 V527
📞 Book your session today: 086 813 7591

🏋️‍♀️🏋️‍♀️💪💪
21/02/2026

🏋️‍♀️🏋️‍♀️💪💪

🌟 Experience a Pain-Free Life with Michael Muldowney Physio 🌟Struggling with a sports injury, chronic pain, or mobility ...
10/02/2026

🌟 Experience a Pain-Free Life with Michael Muldowney Physio 🌟
Struggling with a sports injury, chronic pain, or mobility issues? 🏃‍♂️💥
Let Michael Muldowney at The CORE help you get back on track!
With years of expertise, Michael provides personalised care to help you feel your best.
🟢 Services:
✔️ Sports injury rehab
✔️ Chronic pain relief
✔️ Mobility & flexibility improvement
📍 Find us at: Millbanks, Rosbercon, Co. Kilkenny, Y34 V527
📞 Book your session today: 086 813 7591

Address

Millbanks, Rosbercon
New Ross
Y34V527

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 5pm
Wednesday 10am - 9pm
Thursday 10am - 5pm
Friday 10am - 9pm

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