What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 10pm Sunday 8am - 10pm

https://www.facebook.com/100369615193489/

Injury Therapy Newbridge

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Injury Therapy Newbridge

Injury Therapy Newbridge is a Kildare based therapy room owned by Stevie Dunne.

ITN specialises in assessing and treating injuries and the pain or symptoms you may be experiencing - Qualified in Basic and Sports Massage Therapy with NTC College Dublin while continuing studies to be a fully qualified Neuromuscular Physical Therapist.

- Certified in Advanced Resistance Training and Functional Movement Screening with Setanta College Ireland.

- Physical Training Leader in the Defence Forces Physical Education School

15/03/2023

An unfortunate broken collarbone for one of the players at the weekend for

Impact from the side in a shoulder to shoulder hit was the method of injury on this one and having broken it before the player new exactly what happened when he hit the deck.

No surgery needed so far, so if it stays as is it’ll be a quick few weeks recovery and hopefully back to the form he was in on the pitch 💪🏻

01/03/2023

A previous client advised to get an MRI, and this was the result 😅

A nice example of a herniated/bulging disc and the effect it can have on compressing nerves and aggravating tissue around the bulge itself 🤢

11/12/2022

🎄 Gift vouchers available again this year! A nice little stocking filler for anyone needing work done on an injury or just needs a bit of a freshen up after a hard block of training 💪🏻💪🏻 Give me a shout if anyone is looking for a voucher!

🎄😀Thanks again for the continued support throughout the year and enjoy the Christmas period with friends and family, let the fun begin😀🎄

29/10/2022

Very best of luck to all my regulars and to everyone else running the marathon tomorrow, I hope it goes great for all of you.

I’ll have some extra sessions free next week so drop in for some recovery if it’s needed 😅😀

Good luck!! 🏃🏻‍♂️😀👍

16/04/2022

🥈 Second place in the Valentia 10km 🏃🏻‍♂️(Pulled out of the half due to the hammy acting up)

Very tough race, windy by the sea (picture 4 😂) and 4km long hill at the start of the race zapped me with a niggly hamstring all week 🥵 But all considering I’m delighted with the race and definitely the pace for a race like that! Felt good!

I’ll be more prepared for the hills and wind next year 😂

Great morning on my weekend away 😉

16/03/2022

Great to have and player in for a recovery session and check up tonight ahead of the Monaghan game on Sunday!

Staying on top of niggles, nutrition and recovery is a huge part of the game at this time of the year with heavy ground and games coming thick and fast. Best of luck at the weekend to and hopefully a win can round off a nice St.Patrick’s weekend 🇮🇪☘️ ⚪️

17/02/2022

👎🏻 In the “Before” - Restricted overhead movement and shoulder impingements, with poor range of motion and strength in the left latissimus dorsi muscle (Lats)

👍🏻In the “After” - The Lats were released off and brought back to normal length with some deep tissue work, dynamic cupping and Graston tool work, and the results were a reduction in impingement pain, a powerful latissimus dorsi contraction, a huge increase in range of motion and a much happier shoulder joint leaving 🤝

21/11/2021

That time of year again 😀🎅

Gift vouchers available again this year! Great little stocking filler for anyone who trains, exercises, relaxes or just needs to get rid of them pains and aches in the New Year! 👍

Just send me a message if your interested in taking one!

Thank you! 🎄😁

31/10/2021

Two new courses completed this weekend and ready to introduce them into the clinic! 💪🏻

1. Dynamic Cupping Therapy -

This therapy will promote

✅An increase in blood flow to the area
✅Accelerate the repair and healing phase
✅Separates and stretches muscle fibres
✅Helps with Lymphatic Drainage
✅Reduces stagnation’s and reduces DOMS (delayed onset muscle soreness) after a workout
✅Improves joint mobility

2. Instrument Assisted Soft Tissue Mobilisation (Graston Tool)

This techniques

✅Increases Blood Flow
✅Decreases pain and DOMs
✅Speeds up recovery
✅Breaks down adhesions and scar tissue
✅Reduces Inflammation
✅Improves Mobility

Delighted to introduce these techniques at the clinic and I’d highly recommend ! Great course’s!

12/09/2021

One of this weekends injuries was a young GAA player that rolled his ankle, landing after catching a ball ⚽️

🙌🏻 X ray came back clear but a lot of damage done to the lateral ligaments of the ankle as well as compression and stress to the deltoid ligament on the inside of ankle.

😓 Very lucky to not have had a worse outcome but unlucky enough to probably keep him out of action for a couple of weeks.

✅ Rehab starts straight away after a good session on the table today, and prehab over the winter will lower the chances of it reoccurring next year! 💪🏻

22/05/2021

Delighted to announce I’ll be with for the 2021 season as their club physical therapist!

the club captain was in today for some light work and a chat, excited to see how this young captain and team can progress throughout the year 💪🏻

Address

Kilbelin
Newbridge
W12PK51

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 10pm
Sunday	8am - 10pm

Website

facebook.com

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