Arra Physiotherapy Clinic, Ibolya Giba MISCP

Arra Physiotherapy Clinic, Ibolya Giba MISCP Chartered Physiotherapists and Pilates Instructors Arra Physiotherapy Clinic is situated at 24 South Quay, Newcastle West. We also offer massage only.

We treat sports injuries, myofascial trigger points, neck and back pain, rheumatologic diseases, and orthopaedic conditions, among other musculoskeletal problems. Our services may include dry needling, shockwave therapy, joint mobilization, soft tissue massage, ultrasound therapy, TENS machine, exercise therapy, stretching, heat, kinesio or sports taping, etc. We provide first aid during matches a

nd do sports massage and sports taping. If you have a health insurance, you can probably claim some of the fee you pay for a physiotherapy session (depends on type of insurance). If you have tight muscles, we can do half an hour or one hour (full body) massage while you enjoy some relaxing music.

2 therapists are currently working in Arra Physiotherapy Clinic: Ibolya Giba MISCP and Izzy Schockaert (CAT). Pilates is about strengthening your core muscles (abdominal and back muscles), mobilizing the whole spine and stretching the muscles in a safe way. We offer one-to-one Pilates sessions and beginner Pilates classes. We also run Keep Fit Classes for people over the age of 60, who would like to work on their strength, flexibility and balance. For making an appointment call or text Ibolya at 087 4140596 or email [email protected]. For online booking visit www.arraphysio.com. Gift vouchers and home calls are available.

We are running Pilates and Keep Fit classes this summer. We have available places for the following Pilates classes: Mon...
27/07/2026

We are running Pilates and Keep Fit classes this summer. We have available places for the following Pilates classes: Monday at 7, Tuesday at 7 pm, Wednesday at 7pm, Thursday at 7pm. Keep Fit classes: Tuesday at 5:55pm and Wednesday at 11:05am. They take an hour and cost €10/ session. If interested, call or text 0874140596.

At ISCP annual conference listening to great presentations in Limerick.
25/04/2026

At ISCP annual conference listening to great presentations in Limerick.

19/04/2026

We are starting the next set of Pilates classes in Arra Physiotherapy Clinic next week. We have places for Wednesday at 5pm and 7pm. They are €10/session or €54 for 6 weeks. If you are interested, let me know on 0874140596.

15/03/2026
15/03/2026

Picking the right shoes can help with Achilles pain. Higher heel toe drop & a rocker sole can reduce load while a cushioned heel cup can reduce painful friction on the tendon & its insertion. Find out more about tendinopathy rehab in our free video at https://clinicaledge.co/freeachilles

15/03/2026
15/03/2026

My go to exercise for foot and ankle rehab! 🦶

Recent research shows that adding a forward lean or load to foot exercises increases intrinsic and extrinsic muscle activation.

This makes the forward lean calf raise a valuable exercise option with a host of benefits!

Reference:
Osborne JWA, Menz HB, Landorf KB, Whittaker GA, Cotchett M, Kelly LA. The influence of body posture and added mass on intrinsic and extrinsic foot muscle activation and force output during common foot strengthening exercises. J Sport Health Sci. 2025 Dec 16:101110. doi: 10.1016/j.jshs.2025.101110. Epub ahead of print. PMID: 41412495.

28/02/2026

We have available places for the following classes starting next Monday:
Keep Fit Classes: Tuesday 5:55pm, Thursday at 12pm.
Pilates: Monday, Tuesday, Wednesday, Thursday at 7pm, Wednesday at 5pm.
They all take an hour. You can either pay upfront €54 for 6 weeks or €10/session. For more information or to book a place call or text 087 414 0596.

We are increasing our prices from the first of February to reflect rising costs and to continue delivering the quality o...
23/01/2026

We are increasing our prices from the first of February to reflect rising costs and to continue delivering the quality of services you expect from us. This change allows us to maintain high standards, invest in improvements, and serve you better in the long term by continue completing courses, buying equipment etc. We truly appreciate your understanding and continued support.

13/01/2026

We have 3 available places for the Tuesday evening and one for the Wednesday evening Pilates class at 7pm. If anyone is interested call or text 0874140596.

Address

24 South Quay
Newcastle West
0000

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 2am

Telephone

+353874140596

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