Leona McDonnell Mindfulness and Wellness

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🌟Award Winning Integrative Mind-Body Therapist
🌟Mindfulness, Clinical Hypnotherapy & Psychotherapy, Meditation, Reiki, Author
🌟'The STORMPROOF MINDSET Podcast'

31/07/2026

🌕 What an incredible Full Moon Healing Circle we shared last Wednesday night ✨️

Honestly, I personally feel this was one of the most moving, powerful and transformative moon energies and healing circles that I've facilitated so far 🥰

I felt so restored, renewed and free after the night and in the few days following the Circle 🙏

My next Full Moon Healing Circle, which is in Pisces, is on Friday 28th August at 7.30pm in my Dúlra Therapy Centre A82D2R8. Booking will be open in my Bio over the coming 10 days! DM if you would like to join us!

Please do book early if you are drawn to this beautiful Pisces Energy as places are limited 💕 💖 ✨️

Thank you again to everyone who came on the night and who helped out 🙏🥰

Wishing you all a beautiful and peaceful weekend 😘 💕

Leona 💚

🌕 Full Moon in Aquarius Guided Mediation: Under the Water Bearer's Light' (LINK IN BIO) ✨This Full Moon reminds us that ...
30/07/2026

🌕 Full Moon in Aquarius Guided Mediation: Under the Water Bearer's Light' (LINK IN BIO) ✨

This Full Moon reminds us that we don't need to become someone else to belong—we simply need the courage to become more fully ourselves.

Aquarius is the sign of authenticity, vision and possibility. It encourages us to release old stories, embrace fresh perspectives and trust the wisdom that already lives within us.

Take a few moments today to slow down, breathe deeply and reconnect with your heart. My latest guided meditation, 'Under the Water Bearer's Light', is now available to help you release what no longer serves you and step forward with greater freedom, clarity and self-belief.

May this beautiful moon illuminate your path and remind you that your light is needed exactly as it is.

✍️ Journal Prompts
✨ Where in my life am I ready to stop hiding and start showing up as my authentic self?

✨ What beliefs or expectations am I choosing to leave behind under this Full Moon?

✨ What would living with greater freedom and self-trust look like for me?

Leona 💚

29/07/2026

The calmness was incredible this morning 🏊‍♂️ 🌄 The Full Moon in Aquarius has peaked and I could literally feel myself, the earth and the water all breathe a big sigh of relief 🙏😊

Soo excited for my Full Moon in Aquarius Circle tonight 😁🤗 🌕

Wishing you all a peaceful and present day ✨️

Leona 💚

28/07/2026

🔊 Have a listen to this week's 'STORMPROOF Mindset' Rooted Reminder 🍃

Use this 'Rooted Reminder' as an anchor to calmness and as a mental, emotional and physical regulator and reset as you move throughout your week 🧘‍♀️ 🧘‍♂️

✍️ Journaling Prompt
What lesson from your past are you most grateful for today?

🌿 Your journey has not been about becoming someone else—it has been about gently returning to yourself.

The 'STORMPROOF Mindset' by Leona McDonnell - learning to weather the storms of everyday life.

If you like these 'Rooted Reminders', check out my 'STORMPROOF Mindset' Podcast 🎙 Available on Spotify & Link to Listen In Bio!

Wishing you all a grounded, peaceful and present week ahead 😊 🙏

27/07/2026

A few words this morning on the Yin & Yang that is relationships, family, children, work, hormones, self-care, self-regulation!!

Congratulations to Mayo yesterday, what a fabulous game 🎊 👏 ⚽️

Wishing you all a lovely day 😊

Leona 💚

23/07/2026

✨️ A few words about a conversation I had with a beautiful young lady yesterday 🥰

It really touched my heart and brought me back to my own earlier life 🥰

Wishing you ball a beautiful day 🌞

Leona 💚

22/07/2026

Join me for my bespoke Full Moon in Aquarius Healing Circle on Wed 29th July '26 at 7.30pm! Book Now:
https://leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-aquarius-healing-circle-wed-29th-july-26/

As this Full Moon shines brightly in visionary Aquarius, it gently invites us to step back from the noise of everyday life and reconnect with the truest version of ourselves.

Aquarius reminds us that we were never meant to fit into someone else’s mould. We were born with our own unique gifts, strengths and light to share with the world.

This Full Moon asks:
🌿 Where have I been hiding parts of myself?
🌿 What expectations am I ready to release?
🌿 How can I honour my authentic self while feeling deeply connected to others?

Step into a deeply nourishing and powerful evening of healing, release, and inner transformation under the energy of the Full Moon. This is a sacred space to slow down, reconnect, and gently let go of what no longer serves you—emotionally, energetically, spiritually and come home to yourself.

Together, we will honour this potent lunar energy through a beautiful blend of guided meditation, breathwork, journaling, yoga nidra, hypnotherapy and reflective practices, supporting you to release old patterns, soften emotional weight, and reconnect with your inner strength.

✨ Why Come?
In the busyness of life, we often carry more than we realise—unprocessed emotions, tension, and stories that keep us stuck.

This circle offers you:
* A safe, supportive space to pause and breathe
* Time to release emotional heaviness and inner tension
* An opportunity to reconnect with yourself, your body, and your truth
* Gentle guidance to help you let go and move forward with clarity

🌿 What You’ll Experience
* Grounding arrival and intention setting
* Gentle breathwork to support emotional release
* A deeply restorative Full Moon Chakra Clearance & Aligning Meditation, Yoga Nidra & Hypnotherapy
* Reflective journaling prompts for forgiveness and letting go
* Space for stillness, integration, and inner connection

🌊 The Benefits
* Emotional release and energetic clearing
* A sense of lightness and inner calm
* Greater clarity and self-awareness
* Nervous system relaxation and deep rest
* Re-connection with your inner power and intuition
* Support in letting go of limiting beliefs or patterns

Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.

Some key words and ideas for this lunation are:
*Recovery – Where do I need to recover in my life and how do I do it?
*Breathe Again – How do I release, trust and breathe easy?
*Cruise – How can I create a slower, steadier pace in my everyday living?
*Go Lightly – Where can I step back a little or move more gently in my life?

When & Where?
📍 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Facilitator: Leona McDonnell (www.leonamcdonnell.com)
📅 Date: Wednesday 29th July ’26 from 7.30pm-9.30pm
💰 Energy Exchange: €25 per person (once booked and paid, bookings are non-refundable)

*Please note that prior booking is essential to reserve your place*

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21/07/2026

🔊 Have a listen to this week's 'STORMPROOF Mindset' Rooted Reminder 🍃

Use this 'Rooted Reminder' as an anchor to calmness and as a mental, emotional and physical regulator and reset as you move throughout your week 🧘‍♀️ 🧘‍♂️

✍️ Journaling Prompt
What would change if you truly believed that you are enough, exactly as you are?

🌿 Like every tree, every flower, and every season in nature, you don't have to earn your place—you already belong.

The 'STORMPROOF Mindset' by Leona McDonnell - learning to weather the storms of everyday life.

If you like these 'Rooted Reminders', check out my 'STORMPROOF Mindset' Podcast 🎙 Available on Spotify & Link to Listen In Bio!

Wishing you all a grounded, peaceful and present week ahead 😊 🙏

20/07/2026

🧚‍♀️ What a magical day at Loughcrew Fairy Festival over the weekend ✨️🥰

It was a beautiful day full of happiness, hope, love and laughter 😍

I think I might have been a fairy🧚‍♀️ in a previous life 😂 I was right at home!!!

Feeling very thankful for a wonderful day and for the lovely friends we shared the day with 🙏 And of course for all the incredible fairies that came on the day 🧚‍♀️ 🤩

Leona 💚

18/07/2026

It was a hawk or buzzard this morning!!! 🐦‍⬛🦚 No rescue thankfully!!! There's a video of him at the end of this video 😊

The universe is really pushing the messages for me this week!!!

It's incredible what we can notice when we create space in our minds, emotions and daily living ✨️ 💖

Wishing you all a beautiful day 🌞

Leona 💚

Address

Dúlra Therapy Centre, Lurganboy, Dromone
Oldcastle
A82D2R8

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