Pelvic Health West

Pelvic Health West Specialist Pelvic Health Physiotherapy & Pilates

22/08/2026

The PHW Dry Run x

📍 The green at the top of Renville Park

📆 Tomorrow, Sunday 23rd August at 8:50am

🏃🏼‍♀️ All abilities welcome

Will you be joining us tomorrow morning?

The PHW Dry Run x Claire O’Leary - Stretch Therapist for pain relief 🏃🏼‍♀️📍The green at the top of Renville Park 📆 Sunda...
17/08/2026

The PHW Dry Run x Claire O’Leary - Stretch Therapist for pain relief 🏃🏼‍♀️

📍The green at the top of Renville Park

📆 Sunday 23rd August at 8:50am

The wonderful Claire from Claire O’Leary - Stretch Therapist for pain relief will be joining us for the next Dry Run for an expert warm up and cool down pre and post run 🏃🏼‍♀️ These are often elements of a run that are neglected so this isn’t to be missed as Claire will give us the guidance as to what we should be doing 🙌🏻

As always, ALL abilities are welcome whether you have never run and wish to start running or you’re a seasoned 5k runner. We split into groups so that all abilities are catered for with no pressure! And why not bring a friend!

See you there 💜

I will respond to all enquiries on my return 🌴
14/08/2026

I will respond to all enquiries on my return 🌴

Coming up this month at PHW:☀️ Pelvic health and lactation appointments ☀️ The last classes of this Pilates block☀️ The ...
03/08/2026

Coming up this month at PHW:

☀️ Pelvic health and lactation appointments
☀️ The last classes of this Pilates block
☀️ The PHW Dry Run

We hope to see you very soon 💜

Be reassured and confident in your post-partum recovery with a post-natal check from 6 weeks post-natal 🤱🏼Book a post-na...
31/07/2026

Be reassured and confident in your post-partum recovery with a post-natal check from 6 weeks post-natal 🤱🏼

Book a post-natal check via an initial pelvic health consultation today at www.pelvichealthwest.ie 💜

Remember, you are in control at your pelvic health physiotherapy appointment 💜You are not obliged to do anything at the ...
27/07/2026

Remember, you are in control at your pelvic health physiotherapy appointment 💜

You are not obliged to do anything at the appointment. 70% of our assessment should come from the conversation that we have, showing how important this part is to our clinical reasoning and treatment planning. So don’t feel ashamed or disappointed if you’re not comfortable with an exam, there is still a lot that we can do based on your symptoms 📋

Although I’ve heard countless times “It’s ok I’ve had a baby”, I will always explain the examination in depth so you know what to expect and can give fully informed consent to that exam should you choose to proceed.

Book a consultation now at www.pelvichealthwest.ie 💫

⭐️⭐️⭐️⭐️⭐️Thank you to this lovely for leaving a review 💜Book a consultation now at www.pelvichealthwest.ie
24/07/2026

⭐️⭐️⭐️⭐️⭐️

Thank you to this lovely for leaving a review 💜

Book a consultation now at www.pelvichealthwest.ie

20/07/2026

As per our research the management of prolapse depends on where the prolapse is coming from and how far down it’s coming ⬇️

In some cases a pessary can be instantaneously beneficial. It can take a trial of a few sizes to get the right one in some cases. For those who are experiencing constant symptoms that is impacting their daily lives, then a pessary can be so empowering 🌈

Close monitoring will prevent any adverse events ❗️

If you are experiencing any symptoms of prolapse book an initial consultation now at www.pelvichealthwest.ie 💜

A post-natal check is equally as important after a C-section! Your pelvic floor has carried that baby for 9 months and t...
17/07/2026

A post-natal check is equally as important after a C-section! Your pelvic floor has carried that baby for 9 months and the incision may have interrupted some of the muscle mechanics.

A post-natal check following C-section involves the following:
✅ A discussion of your pregnancy and birth
✅ Goal setting
✅ Pelvic floor screening for daily tips
✅ Pelvic floor assessment
✅ Scar assessment
✅ Core assessment
✅ Pelvic assessment
✅ Personalised treatment plan based on the outcomes of the above and your goals
✅ Guidance on return to exercise

Book your post-natal check via an initial consultation now at pelvichealthwest.ie 💜

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Unit 23 Oran Town Centre
Oranmore
H919P89

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