M.S.Therapies,Portlaoise 0863864761

10/08/2026

🤍 your body is always communicating with you 🤍





Www.mstherapies.net

10/08/2026

A great way to start the day,
With a good intention,
It doesn't have to be massive,highly inspiring,brilliantly creative,
It can be simple,short,plain.

Maybe your intention could be;....to be happy,......to feel safe.....to laugh....go with the flow.....to relax.....to be more conscious of your breath.....pay attention to your feet as you walk
Simple, but powerful
Let me know what your intention is today ✨️

09/08/2026

Planning your week ?
Don't forget about yourself 🧡








Www.mstherapies.net

09/08/2026

06/08/2026

05/08/2026

💞 a few breathing exercises
To try the next time you
Feel anxious 💞

04/08/2026

✨Body Messages Series ✨
The Body Messages Series this evening is looking at digestion,
specifically women who have issues with irritable bowel syndrome (IBS)
~~~ What messages is your body trying to send you?~~~

IBS can be influenced by many things........food, gut sensitivity ,hormones,
stress and the nervous system.

From a body- based perspective digestive symptoms an sometimes invite us to pause and notice what we may be holding on to, struggling to process, or finding
hard to let go of.
Your body isn't failing you.
Its asking for attention, safety and support.

💞A few reflective questions you may consider.....💞
What is my gut trying to tell me......
just take a minute, close your eyes, take 3 intentional breaths......relax x.......What has been difficult for me to process lately?.......Where in my life do i feel 'on edge'?........Am i holding in emotions that i haven't had space to express?........Do i give myself enough time to rest, or am i constantly pushing through?.......What would feeling safe, supported and settled look like for me?

you don't need to answer straight away.
I find sometimes just one statement will resonate, and you might just need to be aware of it.......

💫IBS and your Nervous System...........

Did you know your gut and your nervous system are constantly communicating?......When we experience ongoing stress, the body can move into a heightened state of alert.
For some people, this can effect digestion and make existing gut symptoms feel
more noticeable...........including bloating, abdominal discomfort, constipation,
or diarrhoea.

This is part of the gut-brain connection.

to help shift the body out of 'fight/flight', you can try.....
✨Slow breathing,
✨gently movement,
✨rest,
✨regular meals,
✨creating moments of calm,
✨listening to what the body needs.
Body Messages Series is about creating curiosity around what your body my be trying to tell you.
if anything resonates, you can always txt me, id love to hear from you x

💞catch up next Tuesday for another Body Message....

03/08/2026

💖 What if your body isn't working against you.........but trying to
get your attention?

Sometimes anxiety doesn't show up as racing thoughts.

It can show up in the body too...........
tension, poor sleep, feeling constantly on edge, overthinking,
exhaustion or finding it difficult to truly relax.

💫 Body - Based Anxiety Support For Women......
takes a gentle, whole body approach to exploring what may be keeping
your nervous system in a heightened state.

If you've tried talking about how you feel, but still feel like your body
hasn't caught up, this may be worth a shot........you don't have to keep pushing through........you dont have to figure it all out at once........sometimes your body just needs to feel safe enough to begin to let go.

**** Finding calm, one step at a time ****
M.S. Therapies, portlaoise
086 3864761
mstherapies.net please share with someone you think may be struggling
right now x

03/08/2026

💖 Take a minute.......before the week gets full up......

Have you logged a space in your diary for yourself?
.....working all week?
what about Saturday?
one quick txt to 086 3864761, wwwmstherapies.net
and we'll find a time that suits you xx

30/07/2026

🌷Stressed, anxious?
curious about why you feel the way you do?
always on edge, nervous, not completley yourself?
check out Emotions & Metaphysical Kinesiology (EMK)
message me if you have any questions x