Tyrone Dippers

18/06/2026

This evening, the Tyrone Dippers attended and proudly supported the Walk of Hope in Strabane, supporting Northlands, The Koram Centre, and the Strabane Health Improvement Project.

It was a meaningful evening of community, hope, and support, with people coming together to raise awareness and remind one another that no one has to face life’s challenges alone 🧡

Thank you to everyone who organised and took part in this important event. Together, we are stronger. 💙🚶‍♀️🚶‍♂️ Strabane Walk of Hope

16/06/2026

Being an inland county means we have to chase the water, whether we're heading over to the Donegal coast or tracking down a local hidden gem….But honestly? We wouldn’t trade the early morning drives, the coastal sunrises, or the freezing cold splashes for anything 😎
We love seeing the incredible effort everyone makes to get here week after week. From sunrise to full moon dips and everything in btw 💙 setting the early alarm clocks, to the ones organizing the carpools, to everyone baking treats and packing the flasks of hot tea, the dedication in this group is next level 🙌🏻You all show up for the water, but more importantly, you show up for each other. 🫶
It’s so much more than just a swim. It’s a reminder to slow down, breathe, and connect with a brilliant community of people who lift each other up 💙

New faces are always welcome. No pressure, no judgment…just effort, good vibes, cold water, and warm tea. 🌊💙

15/06/2026

🎵 If you’re happy and you know it, take the plunge!
If you’re happy and you know it, take the plunge!
Splash around and give a cheer,
The brave ones all are gathered here 🤣🤣🤣💙

15/06/2026

🌊 Tyrone Dippers in Strabane this week 🌊

We’re delighted to be supporting two fantastic community events in Strabane this June 😎

🚶 Strabane Walk of Hope
🗓️ Thursday 18th June 2026
🕗 8:00 pm
📍 Melvin Sports Hall
(Meet up at 7.45pm)

We’ll be walking alongside the community to support this special event, helping raise awareness and showing our support for mental health and local charities.

🏃 Jog for Joe 5K
🗓️ Sunday 21st June 2026
🕙 10:00 am

After the run, we’ll have our Cold Plunge Pods ready for anyone who wants to experience the benefits of cold water recovery. Whether you’re taking part in the 5K or coming along to support, feel free to stop by and say hello 🤗

We look forward to seeing everyone at both events and wish all the walkers and runners the very best.

Tyrone Dippers…Bringing people together through community, wellbeing and cold water 💙🌊

14/06/2026

Excited!!!!!

The broadcaster’s Make A Difference Awards are designed to celebrate everyday unsung heroes from various communities

13/06/2026

First time for the Tyrone Dippers at Murvagh! 🌊 See you all in the morning! Can’t wait 💙!!!

12/06/2026

We made the paper 📰💛!!!

Seeing the Tyrone Dippers featured because of our BBC Make a Difference Award nomination is something we’re really proud of!

What started with a few people has turned into so much more. We’ve made friends, dipped in so many locations, climbed mountains, walked miles, supported each other through good days and tough days, and shared plenty of laughs along the way.

This nomination belongs to every single person who’s been part of our journey 💙 Whether you’ve joined us once or have been there from the beginning, you’ve helped make this group what it is 🥰

A massive thank you to everyone who has supported us and believed in what we’re doing. Whatever happens with the awards, we’re just so proud of what we’ve built together💙

Here’s to many more dips, adventures and memories. 💙🌊

10/06/2026

🌊😂 What’s your dipping personality?

A️⃣ Runs straight in

B️⃣ Walks in slowly while complaining

C️⃣ Stands at the edge thinking about life choices

D️⃣ Says “Right, here goes…” at least 10 times 🫣🤣🤣

👇 Which one are you?

06/06/2026

🤣🤣🤣 The new mural in Strabane 🤭🤣🤣
Mairead Elliott has a lot to answer for 🤣🤣🤣🤪🤣