Aruna Yoga with Laura Wynne

Aruna Yoga with Laura Wynne Yoga Teacher Training & Mentorship | Weekly Yoga Classes
Retreats
Near Maynooth, Clane & Prosperous

Life is Movement
Allow your self and your body dance freely through life ... at Aruna Yoga, where every class feels like a retreat

03/08/2026

Can you slow down? Can you take an extra minute to do a task?

If we’re constantly racing through washing the windows and doing the laundry and picking up the kids our nervous system never gets a second to breathe

Now I know life can get crazy but if you support your nervous system you might be able to slow down the signs of burnout

yogaforstress YogaTeacherTraining

On our 200hr Yoga & Meditation Teacher Training ensuring you have support is so important to us! You are embarking on an...
02/08/2026

On our 200hr Yoga & Meditation Teacher Training ensuring you have support is so important to us!

You are embarking on an incredible journey filled with learning, fun and connection but there can still be ups, downs and challenges and that is where having a tutor you actually know can really help!

Our assistants/tutors are at every Saturday with you so you will really know them, they’re not some random person on the end of a phone 🥰😊

Myself and Mary are also available for questions and support and of course we have Kate in the background handling all the organisation (she’s also a grad and yoga teacher so she knows it all!)

At the end of the day we want you to feel supported through your journey of learning and pushing your comfort zone ❤️

Ready to take the leap? Book a call with Laura to see if this is the course for you

yogateacherireland embodiedyoga somaticyoga hathayoga LauraWynne

We have so many amazing courses between now and Christmas! - 50hr Somatic & Embodied Yoga - 60hr Restorative Specialist ...
01/08/2026

We have so many amazing courses between now and Christmas!

- 50hr Somatic & Embodied Yoga
- 60hr Restorative Specialist
- Restorative Yoga
- Yoga Nidra
- 60hr Teens Yoga
- Chair Yoga

We also have our
- 200hr Foundational Yoga & Meditation Teacher Training
- 300hr Advanced Embodied Somatic Yoga Teacher Training

We would absolutely love to see you at some of our Teacher trainings and around the studio 😊

Pop Kate a WhatsApp with any questions 085 266 0932

Book your spot through the link in our bio!

yoganidra arunayoga LauraWynne yogastudio yogamaynooth

31/07/2026

What is a day in Yoga Teacher Training look like?

Well here is a sneak peak!
It usually consists of
- A practise
- Functional anatomy
- Testing things out with the other students
- As the months go on there will be teaching practise
Lots of learning, connection and fun!!

If you are thinking about taking the leap book a call with Laura to see if this is the course for you!

ytt200 yogacareer LauraWynne

30/07/2026

Our next 200hr Yoga & Meditation Teacher Training commences in September

We dive deep into
- Anatomy
- Asana
- Philosophy
- meditation
- Pranayama
And so much more!

We have a really high ratio of tutors and trainers to students to ensure you get the best support during the training

If you are ready to take the leap, book a call with Laura to find out more!

I truly truly believe that yoga can benefit everyone! But the same yoga class won’t support everyone I used to teach in ...
29/07/2026

I truly truly believe that yoga can benefit everyone!
But the same yoga class won’t support everyone

I used to teach in the National Rehabilitation Centre where some students could only move their eyes - that requires a completely different approach to someone who is high strung and relaxes through movement 🧘‍♀️

That is obviously a more extreme example than we encounter in a general public class but within a general class there will be people with injuries, less mobility, hyper mobility and so on
Each of these people need a slightly different approach to the same pose which is where Embodied language comes in

Embodied language supports students to take the right pose for them
It invited students to connect with what their body needs and supports them to do that

That is why our 200hr Foundation teacher training equips you so well to handle the variety of needs that a public class brings ❤️

Book a call with Laura if you are interested in becoming a teacher with accessible and inclusive classes 😊

embodiedyoga cueing accessibleyoga yogateachertrainer yogastudio yogamaynooth

28/07/2026

What our recent grad has to say about our 200hr Yoga & Meditation Teacher Training

If you are thinking about taking the leap, this could be your sign!

Book a call with Laura to find out if this is the course for you 😀

The pelvis is a crossroads that moves and supports us move! There is no one ‘neutral’ pelvis!Give the post a read and le...
28/07/2026

The pelvis is a crossroads that moves and supports us move!

There is no one ‘neutral’ pelvis!

Give the post a read and let me know what you think 😊

ytt200 somaticyoga hathayoga yogateachertrainer yogateachertrainingireland

26/07/2026

There will always be stresses in our lives but without a release valve we EXPLODE!

Have you ever taken the head of your kid for no real reason - your overwhelmed & stressed and whatever they did was your last straw!

Having a release valve for your stress can really help!

Whether it’s yoga, meditation, gym, boxing, walks or coffee with a friend - find what works for you!

For me for years it was my morning yoga practise, then it became running and now it’s something entirely different!
My point being that your release valve will adapt and change throughout life but it’s really important to have one and to protect it !

yogastudio stress stressedmums yogamaynooth

We all love a good oul stretch but it’s not as good for our muscles as we think! Pushing into the stretch sensation can ...
25/07/2026

We all love a good oul stretch but it’s not as good for our muscles as we think!

Pushing into the stretch sensation can actually cause more damage than good

📌 save this post if you found it interesting

laurawynne embodiment yogaforflexibility injuryprevention

Address

School Road
Rathcoffey

Opening Hours

Monday 7pm - 10pm
Tuesday 10am - 1:30pm
7pm - 10pm
Wednesday 10am - 1:30pm
7pm - 10pm
Thursday 10am - 1:30pm
7pm - 10pm
Friday 7:30pm - 9pm
Saturday 10am - 4:30pm

Telephone

0868539848

Website

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