11/06/2026
Men’s Health.
Men die earlier than women.
Men suffer more illness than women.
Men don’t like to talk about health.
Men bottle “things” up.
Men don’t like to be nagged about their health.
Men don’t like going to a doctor.
Is there anything that can be done?
Give up smoking if you smoke. (talk discreetly to your local pharmacist)
Do a bit more exercise. Go for 2 walks a week, each one longer than one hour.
If you drink; reduce your consumption. Drink more water when you are out.
Eat better. Don’t have more than 1 or 2 take aways a week.
Check your blood pressure. (talk about this with your local pharmacist)
If you are misusing or abusing drugs; then stop. (seek help)
Talk more. (with your family, friends and neighbours.)
If you have the courage then get your blood checked with your doctor at least once a year.
Part of the Health Hint series from Tierney’s pharmacy, Rathdrum, Co. Wicklow.