Empire Salt & Recovery

Empire Salt & Recovery ✨Ice Bath
✨Compression boots,
✨Finnish sauna (130 degrees)
✨Hot tub
✨Massage Chairs
✨Slimming Pods

🌿 Calling all women of a certain age! 🌿Are you looking to improve your quality of life, build strength, and feel your be...
06/08/2026

🌿 Calling all women of a certain age! 🌿

Are you looking to improve your quality of life, build strength, and feel your best?

Join us every Tuesday morning at 9:30AM for our Strength & Conditioning Class at Empire Recovery Rooms.

Led by our experienced female instructor, these small group classes are designed specifically for mature women looking to:
💚 Build strength and stamina
💚 Maintain muscle mass and bone health
💚 Improve balance, mobility, and flexibility
💚 Boost confidence and overall wellbeing

Train alongside a welcoming group of like-minded women in a relaxed, supportive, and fun environment where everyone is encouraged at their own pace.

🤸‍♀️ All fitness levels are welcome
🏋️‍♀️ Small class sizes
📲 Booking is essential

📍 Empire Recovery Rooms, Ratoath
📞 087 921 3659

Spaces are limited – book your place today! 💪💚

COMING SOON!!!Calling women of a certain age !!Are you looking to improve your quality of LIFE ? Mind & Body? Come and j...
06/08/2026

COMING SOON!!!

Calling women of a certain age !!

Are you looking to improve your quality of LIFE ? Mind & Body?

Come and join our Tuesday morning class, where our female instructor will help you with your fitness journey, build stamina, maintain muscle mass and improve your overall health. Join our small class of like minded women, who would like the help of a female fitness instructor while on their journey, in a relaxed, fun, environment. 

🤸‍♀️ All levels catered for

🏋‍♀️ Booking is essential

Tel : 087 9213659 [email protected]

⏰ Our New Temporary Opening Hours – Until 1st September ⏰To ensure we continue providing the best possible experience, w...
05/08/2026

⏰ Our New Temporary Opening Hours – Until 1st September ⏰

To ensure we continue providing the best possible experience, we’ll be operating on temporary opening hours while our team carries out daily cleaning, maintenance, and facility refreshes to the highest standard. ✨

New Opening Hours (Until 1st September):

🔒 Monday & Tuesday: Closed

Wednesday
🕙 10:00 AM – 3:00 PM
🧼 Closed for Clean & Refresh
🌙 Re-open: 6:00 PM – 8:00 PM

Thursday
🕙 10:00 AM – 3:00 PM
🧼 Closed for Clean & Refresh
💗 Ladies Only Evening: 6:00 PM – 9:00 PM

Friday
🕙 10:00 AM – 3:00 PM
🧼 Closed for Clean & Refresh
🌙 Re-open: 6:00 PM – 9:00 PM

Saturday & Sunday
🕚 11:00 AM – 5:00 PM

These temporary hours allow us to keep every recovery room, salt room, sauna, ice bath, hot tub, massage chair, and all facilities in top condition for every visit.

We’ll be back to our normal opening hours from 1st September.

Thank you all for your continued support and understanding. We can’t wait to welcome you in! ❤️

📍 Unit 8 & 9, The Courtyard Village Centre, Ratoath, Co. Meath
📞 087 921 3659

📅 Book your session:
• Therecoveryrooms.simplybook.it
• Thesaltroomsratoath.simplybook.it

Weekend plans = Sorted 🦁Friday, Saturday, Sunday — sauna, ice bath, hot tub, compression boots, massage chairs, all read...
31/07/2026

Weekend plans = Sorted 🦁

Friday, Saturday, Sunday — sauna, ice bath, hot tub, compression boots, massage chairs, all ready when you are.

No rush, no big plans needed. Just come recover, recharge, reset.🤍

📅 Friday 10am–9pm
📅 Saturday 10am–8pm
📅 Sunday 11am–8pm

Spots are limited so grab yours before it fills up — link in bio to book.

Recover. Recharge. Reset. 🦁

📍 Unit 8 & 9 The Courtyard, Ratoath A85 Y611

📱 DID YOU KNOW WE HAVE AN APP?Book your recovery session in seconds — no calls, no DMs, just pick your service, pick you...
17/07/2026

📱 DID YOU KNOW WE HAVE AN APP?

Book your recovery session in seconds — no calls, no DMs, just pick your service, pick your time, done ✅

🦁 Sauna, ice baths, whirlpool bath, compression boots, salt therapy & more
📅 See availability in real time
🔔 Get reminders so you never miss a session
🔁 Rebook your favourites in one tap

Download it, get booking, and we’ll see you in the rooms 💪

Recover. Recharge. Perform. 🦁

Link in bio to download 👇

Great to have the Ratoath AC Under 20 men’s and women’s teams in with us last night, helping the legs and bodies recover...
07/07/2026

Great to have the Ratoath AC Under 20 men’s and women’s teams in with us last night, helping the legs and bodies recover after their massive race weekend in Tullamore! 👏

Because this wasn’t just any weekend — Ratoath Athletics Club’s U20 team were crowned National U20 Team Champions, qualifying for Europe for the 5th year running!! 🥳🥳 That kind of consistency at the top is seriously special.

Huge congratulations to every single athlete who ran, worked and trained so hard to their way to that title 🙌 And a massive well done too to the coaches, trainers, parents and everyone behind the scenes who make Ratoath AC what it is — this doesn’t happen without you.

Proud to play our small part in keeping this club firing on all cylinders 🦁

Recover. Recharge. Perform. 🦁

📍 Unit 9, The Courtyard, Ratoath, Co. Meath A85 Y611
📞 087 714 7337

🎉 EXAMS ARE DONE. NOW IT’S TIME TO RECOVER!You’ve put in the hard work — now let your body and mind reset before the sum...
02/07/2026

🎉 EXAMS ARE DONE. NOW IT’S TIME TO RECOVER!

You’ve put in the hard work — now let your body and mind reset before the summer kicks off properly 🙌

We’ve extended our Student Deals all summer long so there’s no excuse not to come in and treat yourself 💪

🏷️ Single Student Recovery Session — €15
👯 Bring A Buddy — €25 for two

Sauna ✅ Ice Bath ✅ whirlpool bath ✅ Compression Boots ✅

📍 Unit 9, The Courtyard, Ratoath, Co. Meath A85 Y611
📲 Book via the link in bio or DM us to get booked in!

Recover. Recharge. Perform. 🦁

Tag a friend who needs this after the Leaving or Junior Cert! 👇

⭐⭐⭐⭐⭐ Words can’t express how much these mean to us!To every single client who’s walked through our doors at Empire Reco...
28/06/2026

⭐⭐⭐⭐⭐
Words can’t express how much these mean to us!

To every single client who’s walked through our doors at Empire Recovery Rooms in Ratoath - THANK YOU 🙏

Your reviews, your recommendations, your trust in us… it’s everything.
This is why we started, grateful for everyone who comes through our doors every day!

From sore legs after Games, to weekly resets that keep you going !
To managing pain and soreness with our infrared pods and compression boots - seeing the difference we’re making in your recovery journey is why we do this.

Sauna , Cold plunge , Compression boots , Massage chairs - whatever brings you in, we’re just delighted you come in through our doors 🤍
So thank you,
From all the Empire Team !

If you haven’t experienced it for yourself yet, now’s the time 👇

How to book? Via the link in our bio
📞 Ring 087 921 3659
Find us at 📍 Unit 9, The Courtyard, Ratoath, Co. Meath A85 Y611

Empire Run Club | Every Sunday | 10:30AMWarmup → 5k around Ratoath → cooldown → full recovery session for just €10pp 🔥Al...
20/06/2026

Empire Run Club | Every Sunday | 10:30AM

Warmup → 5k around Ratoath → cooldown → full recovery session for just €10pp 🔥
All levels welcome, no pressure, just good craic and a good run!
Come find out what running with a crew actually feels like 💪

📍 Empire Recovery Rooms, Ratoath
👉 See you Sunday!

Tag someone who needs to lace up with us this weekend 👇

21/05/2026

Let us tell you all about our infrared treadmills THE SLIMMING PODS !
Did you know you can burn fat 4x faster than the treadmill — while ON a treadmill? 👀

Our Slimming Pod uses vacuum and infrared heat to target fat, cellulite and circulation all at once — enclosed in a pressurised capsule that works deep beneath the skin.

Sound too good to be true? Come try it. 👇 Link in bio to book.

Address

Unit 9 The Village Centre The Courtyard
Ratoath
CO.MEATH

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm
Sunday 10am - 4pm

Telephone

+353851196868

Website

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