Caoine Counselling and Psychotherapy

Caoine Counselling and Psychotherapy Caoine Psychotherapy offers a calm and comforting non-clinical safe space for women. A safe and brave space to talk about grief and loss.

Thank you The Connaught Telegraph
04/08/2026

Thank you The Connaught Telegraph

How Mayo reclaimed more than Sam Maguire

M A Y OS P A R T A N S:‘’ I could see the famine in the walk of my Grandfather’~ John WatersLike most Erris people, when...
02/08/2026

M A Y O
S P A R T A N S:

‘’ I could see the famine in the walk of my Grandfather’~ John Waters

Like most Erris people, when the call for England would inevitably come, my Father packed a small suitcase, a change of clothes, some work gear, a bottle of holy water from his Mother and a small Mayo Flag.

Like the suitcase, Mayo and faith travel with us wherever we go.

For seventy-five years the story of Mayo was written by everyone except Mayo.

It became a shorthand for failure.
A punchline.
A curse.
A county suspended somewhere between hope and heartbreak, forever introduced by what it hadn't won rather than by who it was.

On one July afternoon, that story ended.
Not because a football team lifted the Sam Maguire Cup, but because an entire people reclaimed authorship of themselves.

This was never just about football.
It was about memory.
It was about migration.
Our identity.

It was about generations of Mayo people who boarded trains from Ballina, Castlebar, Claremorris and Westport carrying cardboard suitcases instead of dreams, leaving behind home places and families.

They built Britain, America, Australia and beyond with hands hardened by bog, sea and land.

They became nurses, labourers, teachers, priests, engineers, firefighters, policemen and builders, carrying Mayo with them wherever they settled.

Like Odysseus leaving Ithaca, they travelled impossible distances, enduring storms, exile and longing. Yet unlike the Greek hero, many never truly returned.

Home became something carried inside rather than somewhere they could permanently reclaim.

Sunday felt like the ultimate homecoming.
Or perhaps, what it must feel like when we meet our loved ones in the afterlife?

Every emigrant in Birmingham.
Every grandmother in Chicago.
Every son in Sydney.
Every daughter in Toronto.
Every lonely labourer who stood on English building sites in the rain wondering if the sacrifice had been worth it?

For seventy-five years they waited.
The victory belonged to them too.

There is something deeply Spartan about Mayo.
Not in conquest, but in endurance.
The Spartans understood discipline above comfort, loyalty above glory and collective identity above individual fame.

Mayo people have long lived by a similar code. Communities survived famine, eviction, exile, emigration and economic neglect not because life was easy but because surrender was never considered.

We all have aunts and uncles still alive
Who picked spuds in Scotland and England
But..Shhh
‘’Don’t be talking about that in school’’
Keep your head down
Keep your music down
Keep small
Keep down

Controlled
Silenced
Supressed

They rebuilt again.
They regenerated again.
Generation after generation.

Long before there were jerseys
There was resilience.

Perhaps that is why this victory resonated so deeply. It was never about perfection. It was about persistence.

For decades psychologists have spoken about inherited trauma.

Maybe counties inherit trauma too?

Mayo inherited a story that became almost impossible to escape. Every final reopened every previous final. Every defeat carried ghosts from 1951. Children who had never seen the original loss somehow carried its emotional weight.

That is how narratives colonise a people.
Colonisation is not only about land.
It is about imagination.
It teaches people who they supposedly are.
It quietly convinces communities that disappointment is inevitable and success belongs to other people

The greatest victory Mayo achieved was not over another county.
It was over its story.

De-colonisation begins the moment people stop accepting the version of themselves written by others.

The whistle that ended the final did something history rarely allows.
It broke a psychological inheritance.

Children born tomorrow in Mayo will never know what it meant to hear, "we never win."

The narrative has changed
The old mythology has ended.
A healthier one can now begin.

Pilgrimages are not measured in miles.
They are measured in generations.
For seventy-five years every road to Croke Park became another station on that pilgrimage.

Fathers carried sons.
Mothers carried daughters.
Grandparents carried memories of 1951. Families kept returning despite disappointment because hope itself had become part of Mayo's identity.

Pilgrims do not walk because arrival is guaranteed.
They walk because faith demands movement.

Sunday was the arrival.
Not simply at Croke Park.
But to a new station in ourselves.

Across Ireland there were celebrations.
Across the diaspora there were tears.

From Boston to Belmullet supporters filled the streets
Pubs in London echoed with songs first sung in Achill.
Phones rang between Melbourne and Mulranny.

Old men who had long stopped believing quietly wept.

Some victories are scored on scoreboards.
Others are written into family history.
This one belongs beside the latter.
Years from now historians will record the score, the scorers and the statistics.

But statistics cannot explain why strangers embraced across villages in Mayo.
Why church bells rang out
Why elderly emigrants cried while watching televisions thousands of miles from home.
Why people who had lost parents, brothers and sisters whispered,

‘’We finally did it."

Because what lifted above the Hogan Stand was never only Sam Maguire.

It was seventy-five years of waiting.
It was every emigrant train leaving Mayo.
Every sailing across the Irish Sea.
Every lonely boarding house.
Every letter home beginning, "I'm getting on grand."
Every sacrifice made so another generation might dream more freely.

This victory belongs to the footballers.
But it also belongs too;
The women who kept families together.
The fishermen of Erris.
The farmers beneath Nephin.
The nurses who crossed continents.
The builders who built English cities.
The Mayo kids with English accents who returned every summer to a place their parents never stopped calling home.

The new Mayo diaspora who continue the legacy wherever they go in the world.

This was not simply the end of a sporting drought.

It was the restoration of a people's imagination.
Mayo did not merely win an All-Ireland.
Mayo remembered who it had always been.
And perhaps that is the greatest victory of all.

Heads Up!
Chests out!
Mayo Abú

💚❤️

// Angi Dixon

25/07/2026
As we move through the summer months, I wanted to let all of my therapy clients know that I will be taking my annual lea...
13/07/2026

As we move through the summer months, I wanted to let all of my therapy clients know that I will be taking my annual leave throughout August and will return to practice in September.

Therapy often asks a great deal of us. It invites us to look inward, to sit with difficult emotions, and to gently untangle the stories we carry. While this work is important, healing also needs moments of rest , pause and respite.

My hope for each of you over the coming weeks is that you find permission to park the healing work for a little while. Step away from the routines, the overwhelm, and the pressure to keep figuring everything out. Allow yourself moments of respite—whether that's sitting in the garden with a cup of tea, walking by the sea or the lake, laughing with family, reading a good book, or simply doing nothing at all.

Rest is not stepping away from healing; it is part of healing.

Thank you for allowing me to walk alongside you on your journey this year. It is a privilege to witness your courage, growth and resilience.

I look forward to welcoming you back in September, refreshed and ready to continue the work together.

Wishing you a peaceful, restorative and gentle summer.

Le Grá
Angi

10/07/2026

Actual footage of when you ask your dad for advice on how to manage your depression.





🌊🌅🧘
08/07/2026

🌊🌅🧘

‘Sea cures’ are not new but the idea that exposure to oceans, rivers and lakes can be medicine for the brain is gaining traction

24/06/2026
🎉 Leaving Cert holidays are nearly here! 🎉Whether you're heading to Albufeira, wild camping on the Aran Islands, off on ...
16/06/2026

🎉 Leaving Cert holidays are nearly here! 🎉

Whether you're heading to Albufeira, wild camping on the Aran Islands, off on a 4-day city break in Europe, or just travelling around Ireland with friends, make sure the memories you bring home are the good ones.🌅🌊🏄‍♂️

✅ Stay with people you trust
✅ Know where you're staying and how to get help if needed
✅ Keep your locations on
✅ Check in with your parents or family contact regularly
✅ Look out for your friends and never leave anyone behind
✅ Trust your instincts- if something feels off. Don’t doubt yourself. (A drink, getting into a lift, walking back to you’re apartment)
✅ Secure your room (passport, money, medications, emergency contact info)
✅ Have a a safety plan if Something does go wrong (somone gets spiked / assaulted / reaction to drug taking) have the name, number of hospital, hotel and emergency services.
✅ Call home straight away

Prepare and Prevent.

Most importantly, don't be afraid to say NO.
If something doesn't feel right, if you're uncomfortable, or if everyone else is doing something you don't want to do — you don't have to go along with it.

Trustworthy friends will respect your decision
and will always make you feel safe.

The best holidays aren't about taking risks — they're about having great craic, making memories, and getting home safely.

Have fun, mind yourselves, and look after one another. 🏄‍♂️🌊🌅

11/06/2026
GRIEFADMIN 🪻The truth about grief is that it's not only the loss you carry.It's also the weight of everything life still...
10/06/2026

GRIEF
ADMIN 🪻

The truth about grief is that it's not only the loss you carry.

It's also the weight of everything life still expects from you afterwards.

The family responsibilities that don't disappear.
The work deadlines that keep coming.
What’s for dinner?
The community commitments you once managed without thinking.
The daily tasks that suddenly feel overwhelming.
You’re too tired to stop for diesel
Even though you’re on empty
You are so on fu***ng empty.

No one prepares you for how much energy it takes to keep showing up when your heart is hurting.

You're expected to answer messages.
Make decisions.
Remember appointments.
Keep everyone informed.
Return the permission slips
Pay for the school trip
Pay the electric bill
Sort out a will
Find the left football boot
Find the words to let your friend down
again for the fourth time
and all you want to do is sleep in the hairdressers chair when you do get the time to go.
….

Is it grief?
Is it menopause?
Is ADHD?
Or is it just 20 fu***ng 26??

You’re exhausted.

The kids need your attention
Your parents need your attention.
Your boss needs your attention
The WhatsApp groups need your attention
Your body needs your attention
Your grief needs your attention too.
Everyone needs your attention.

Grief makes you question yourself when you're struggling to keep up.
You may find yourself wondering?
Why am I finding this so difficult?
Why can't I focus?
Why does everyone else seem to be coping better?

The truth is- you’re grieving
There’s nothing it doesn’t touch
It shows up everywhere.
You're navigating loss while trying to meet the demands of family, work and life.
That's a lot for anyone to carry.

If you're moving through grief right now, be gentle with yourself.
You don't have to do everything today.

Avoid the annoying well meaning advice
It might be too early for counselling
Don’t arrive too soon
Wake up
Wash your face
Open the curtains
Pull on a cozy hoodie
Pain your nails a bright colour
Eat lunch on your own in cafe
Go to the sea
Stand in water
Stand on grass
Light a candle
Scream
Don’t stay hidden
Share your achy swollen-ness.
Remove yourself from what’sapp groups
Dont explain
Don’t apologise
Survive.

Today,
One conversation is enough
One task is enough.
One step is enough.
Getting through today is enough.

Grief deserves compassion, not pressure.

🪻Save this post for a day when you need the reminder that one small step is enough and for the day you might need some support with your grief.






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