Mulvarra House, Bauck, Saint Mullins (2026)

24/08/2026

Just a few spaces left for our next full moon event with !
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For the Lughnasadh full moon, join us this Friday evening August 28th. Starting with a beautiful social sauna event followed by a deeply relaxing guided breathwork and movement session in our Breathing Space studio here in St Mullins. This is an evening session starting with the sauna at 7pm and finishing at 915pm, just as it gets dark.
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In the breathwork session we will be looking at the importance of sleep, and how effective breathing techniques can be in combating sleep issues.
The August full moon was traditionally named the Grain Moon, also the Moon of Dispute. Although our summer series of outdoor yoga classes and sauna will continue on Sunday mornings, we are getting ready to move back indoors for the Autumn and Winter months
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Prebooking through the Mulvarra website is essential, click the link in our bio to go directly to the booking page. The cost of the evening is 25Euros pp which includes the sauna and cold plunge.If the last spots fill up do book a spot on the waiting lists as cancellations do happen.
Tim and Linda

15/08/2026

The Full moon sauna is back in St Mullins! Coming up this August 28th, for the next full moon a beautiful social sauna event followed by a deeply relaxing guided breathwork and movement session in our Breathing Space studio here in St Mullins. This is an evening session starting with the sauna at 7pm and finishing at 915pm, just as it gets dark.
🌓🌓🌓🌓
In the breathwork session we will be looking at the importance of sleep, and how effective breathing techniques can be in combating sleep issues.W are starting an hour later than usual at 8pm to take advantage of the long evenings.
The August full moon was traditionally named the Grain Moon, also the Moon of Dispute. Although our summer series of outdoor yoga classes and sauna will continue on Sunday mornings, we are getting ready to move back indoors for the Autumn and Winter months
🌹🌹🌹🌹🌹
Prebooking through the Mulvarra website is essential, click the link in our bio to go directly to the booking page. The cost of the evening is 25Euros pp which includes the sauna and cold plunge.If the last spots fill up do book a spot on the waiting lists as cancellations do happen.
Tim and Linda

04/08/2026

We are back this Sunday, and every Sunday for the rest of the Summer, on the banks of the Barrow with our fabulous morning of guided movement and hot/ cold immersion therapy with the Heron Sauna here in St Mullins. Weather permitting we will be outside for the yoga class on the river bank in St Mullins Starts 930 am on the dot.
🌓🌓🌓🌓
We are also continuing with our post class sauna session at 11am, which is a fabulous way to round off the morning. The new chillers are working on the cold plunges - see my previous post if you are interested in some of the health benefits of cold immersion therapy. Either way. the heat of the sauna and the cold of the plunge pool complement each other perfectly. The combined cost of the yoga and sauna is 22Euros pp while the yoga on its own is 10Euros pp
🍀🍀🍀
Booking is essential for this, go to the links in our bio - you can either book the yoga and sauna together or just the yoga from a separate page.
Om Shanthi - Tim and Linda

30/07/2026

We are back this Sunday, and every Sunday through the Summer on the banks of the Barrow with our outdoor yoga class. Weather permitting we will be outside for the yoga class on the river bank in St Mullins Starts 930 am on the dot. If it is raining we will email everyone who has booked and run the class indoors in the Breathing Space here at Mulvarra House in St Mullins
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The cost of the yoga class is 10Euros pp
🍀🍀🍀
Booking is essential for this, go to the links in our bio - please note there is no sauna this week( back next week)
Om Shanthi - Tim and Linda

21/07/2026

We are back this Sunday, and every Sunday through the Summer on the banks of the Barrow with our fabulous morning of guided movement and hot/ cold immersion therapy with the Heron Sauna here in St Mullins. Weather permitting we will be outside for the yoga class on the river bank in St Mullins Starts 930 am on the dot.
🌓🌓🌓🌓
We are also continuing with our post class sauna session at 11am, which is a fabulous way to round off the morning. The new chillers are working on the cold plunges - see my previous post if you are interested in some of the health benefits of cold immersion therapy. Either way. the heat of the sauna and the cold of the plunge pool complement each other perfectly. The combined cost of the yoga and sauna is 22Euros pp while the yoga on its own is 10Euros pp
🍀🍀🍀
Booking is essential for this, go to the links in our bio - you can either book the yoga and sauna together or just the yoga from a separate page.
Om Shanthi - Tim and Linda

05/07/2026

We are back next weekend on Sunday morning with our fabulous morning of guided movement and hot/ cold immersion therapy with the Heron Sauna Weather permitting we will be outside for the yoga class on the river bank in St Mullins Starts 930 am on the dot.
🌓🌓🌓🌓
We are also continuing with our post class sauna session at 11am, which is a fabulous way to round off the morning. The new chillers are working on the cold plunges - see my previous post if you are interested in some of the health benefits of cold immersion therapy. Either way. the heat of the sauna and the cold of the plunge pool complement each other perfectly. The combined cost of the yoga and sauna is 22Euros pp while the yoga on its own is 10Euros pp
🍀🍀🍀
Booking is essential for this, go to the links in our bio - you can either book the yoga and sauna together or just the yoga from a separate page.
Om Shanthi - Tim and Linda

27/06/2026

Nice to see some cool weather and a bit of welcome rain. It does mean we are moving our Sunday morning yoga class indoors to the Breathing Space studio. Same hour of grounding mindful movement, but just inside our beautiful studio looking down on the Barrow river and St Mullins. Starts 930 am on the dot.
🌓🌓🌓🌓
We are also continuing with our post class sauna session at 11am, which is a fabulous way to round off the morning. The new chillers are working on the cold plunges - see my previous post if you are interested in some of the health benefits of cold immersion therapy. Either way. the heat of the sauna and the cold of the plunge pool complement each other perfectly. The combined cost of the yoga and sauna is 22Euros pp while the yoga on its own is 10Euros pp
🍀🍀🍀
Booking is essential for this, go to the links in our bio - you can either book the yoga and sauna together or just the yoga from a separate page. A.

Om Shanthi - Tim and Linda
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23/06/2026

We are back this Sunday with our very popular Sunday morning yoga and sauna in St Mullins. Starting at 930am with yoga. Please note it may be raining in which case we will move the class indoors to our gorgeous studio space here at Mulvarra. Otherwise the class will be outdoors on the river. The combination of heat and cold therapy complement each other and offer huge health benefits.

The combined cost of the yoga and sauna is 22Euros pp while the yoga on its own is 10Euros pp🍀🍀🍀
Booking is essential for this, go to the links in our bio - you can either book the yoga and sauna together or just the yoga from a separate page. As we get closer to the day and the weather forecast becomes clear I may be able to release more spots for the yoga class, so its well worth adding yourself to the waitlist if it is full.

22/04/2026

Sleeplab for Bealtaine - Mayday traditionally celebrated with bonfires in Celtic societies and marking the start of summer. Coming up this mayday Bank Holiday and we are back with our r monthly full moon sauna breathwork evening in St Mullins. The incredibly relaxing social soak in the sauna will be followed by a breathwork session where we will be looking at the importance of sleep. and how effective breathing techniques can be in combatting sleep issues.

Prebooking through the Mulvarra website is essential, click the link in our bio to go directly to the booking page. The cost of the evening is 25Euros pp which includes the sauna and cold plunge.If the last spots fill up do book a spot on the waiting lists as cancellations do happen.

The Celts called the May full moon the Hare Moon . Old English cultures called May’s Full Moon the Milk Moon, since farmers’ cows would be suckling calves at this time and needed extra nourishment. On the first day of May, following the Bealtaine festival, they were moved to rich summer pastures.

08/04/2026

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We are on a week off from our regular weekly yoga classes this week. Back next week with another series of 6 weeks of class - both morning and evening(swipe left to see schedule). Each class in the 6 weeks will be carefully designed and calibrated, with a highly methodical sequence, building on the previous weeks class.
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This approach of grouping the classes has really shifted the yoga classes here into a new gear since we switched our booking approach just over 2 years ago. We can really settle in and explore some fascinating areas, even targeting some of the most important muscle groups like the Iliopsoas, one of the most important deep core muscles. We will be looking at ways to strengthen these crucial muscles of the lower back which are instrumental in hip flexion.

This is just one of the types of movement issues we will look at, other classes will focus on other parts of the body, such as the shoulders and some of the mobility issues which can affect this complex joint.
The full 6 week block of classes costs 60 euros and each class lasts a miminum of an hour and a quarter. (Longer if we include the breathwork and relaxation exercises we start each class with)

If you are interested in joining you can book a spot in one of the classes at the link in our bio. Please note the Tuesday 11am class is almost booked out, and space is going quickly in some of the other classes, so book now to avoid disappointment
Om Shanthi - Tim and Linda

Mulvarra House

24/08/2026

15/08/2026

04/08/2026

30/07/2026

21/07/2026

05/07/2026

27/06/2026

23/06/2026

22/04/2026

08/04/2026

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