Finesse Movement

Call Directions Website

Finesse Movement Reformer Pilates & Physiotherapy Studios in Sallins & Maynooth, Kildare. All bodies & abilities welcome! Stiff? Feeling older than you should?

Finesse Movement
- Clinical Pilates
- Group Reformer Pilates Classes
- Physical Therapy
- Deep Tissue Massage

Feel crocked? Try Pilates to help you feel, stronger, more confident in your body, improve your balance, mobility and flexibility.

Your first early morning Pilates class: what to expect.• Arrive 10 minutes early to complete your health form.• Wear clo...
22/10/2026

Your first early morning Pilates class: what to expect.

• Arrive 10 minutes early to complete your health form.
• Wear clothes you feel comfortable moving in.
• We provide all the equipment.
• You’ll be shown how the reformer works.
• You can ask questions and take time to learn.

Everyone in the beginners’ group will be learning the foundations together.

Strong & Ready starts Monday 2 November in Maynooth. Beginners’ classes: Monday and Friday at 7am.

Six weeks, 12 classes and three individual physio appointments, €449.

Visit the Linktree in our bio or call 01 505 4584 to book.

What is lymphatic drainage, and could it help you?Manual lymphatic drainage uses gentle, slow, rhythmic skin movements t...
21/10/2026

What is lymphatic drainage, and could it help you?

Manual lymphatic drainage uses gentle, slow, rhythmic skin movements to help lymph fluid move away from swollen areas.

• Treatment uses light pressure.
• You usually lie comfortably while your therapist works.
• It may help manage swelling and associated feelings of heaviness.
• For lymphoedema, it can form part of a wider plan that includes movement, skin care and compression where appropriate.

Who can enquire?

• People with ongoing swelling that has already been medically assessed.
• People recovering from surgery, once treatment is appropriate for their stage of recovery.
• People with diagnosed lymphoedema who need advice on suitable support.

If you have had lymph nodes removed, are receiving cancer treatment or have a complex medical history, please call first. We’ll check whether Sinead’s Maynooth service or a specialist referral is the right next step.

New or unexplained swelling needs medical assessment before massage.

Sinead joins our Maynooth clinic on Saturdays, 8am to 2pm, from 24 October.

Lymphatic drainage booking will open soon. Call 01 505 4584 to discuss suitability.

“I’m too unfit to start Pilates.”If that thought is holding you back, meet Maeve.She felt that way when she first joined...
20/10/2026

“I’m too unfit to start Pilates.”

If that thought is holding you back, meet Maeve.

She felt that way when she first joined Finesse. At 66, she completed a 150km stage of the Camino.

You don’t need to arrive fit or have a goal as big as the Camino. You can start where you are, with guidance and support as you progress.

• Build strength at your level.
• Develop confidence in how you move.
• Meet people who enjoy being active together.

Watch Maeve share her experience: https://finesse.ie/strongsteady/

Our Strong & Steady course for adults over 60 starts this November.
• Six weeks, with 12 Reformer Pilates classes.
• Three individual physio appointments.
• Mid-morning and afternoon options.
• €499 for the complete course.

Limited availability. Call 01 505 4584 to book your space or discuss whether the course is right for you.

Because moving without pain changes everything.

What will you learn in Reformer Pilates?Strong & Ready starts with the foundations and gives you time to practise.• Usin...
20/10/2026

What will you learn in Reformer Pilates?

Strong & Ready starts with the foundations and gives you time to practise.

• Using your breathing to support the exercises.
• Finding a comfortable starting position.
• Moving with control.
• Learning how to use the reformer and its springs.
• Building a routine you can progress over the weeks.

You don’t need to know the exercises before you arrive. Eleanor will guide you through them.

Our six-week early morning course starts 2 November in Maynooth. Beginners: Monday and Friday at 7am. Includes 12 classes and three physio appointments, €449.

Book through the Linktree in our bio or call 01 505 4584.

Strong & Steady, our new mid morning & afternoon movement course for adults over 60, starts this November.Want to feel ...
18/10/2026

Strong & Steady, our new mid morning & afternoon movement course for adults over 60, starts this November.

Want to feel more confident getting active again? Start with support, a regular routine and time to focus on your own goals.

• Six weeks.
• 12 classes.
• Three individual physio appointments.
• Course price: €499.

Our teaching team includes physiotherapists Eleanor and Gabi, alongside Zoe, our clinically informed Pilates teacher.

Limited availability. Call 01 505 4584 to book your space and confirm the course details.

Because moving without pain changes everything.

Get your exercise done before the working day begins.Strong & Ready is our new early morning course in Maynooth, startin...
18/10/2026

Get your exercise done before the working day begins.

Strong & Ready is our new early morning course in Maynooth, starting Monday 2 November.

• Six weeks.
• 12 Reformer Pilates classes, twice a week.
• Three individual physiotherapy appointments.
• Beginners: Monday and Friday at 7am.
• €449 for the complete course.

Led by Eleanor Finn, physiotherapist and founder of Finesse Movement, with over 20 years’ teaching experience.

Limited availability. Visit the Linktree in our bio or call 01 505 4584 to book.

Welcome to Finesse, Sinead.Sinead joins our Maynooth clinic from Saturday 24 October.• Deep tissue massage appointments ...
16/10/2026

Welcome to Finesse, Sinead.

Sinead joins our Maynooth clinic from Saturday 24 October.

• Deep tissue massage appointments are available to book now.
• Saturdays, 8am to 2pm.
• Lymphatic drainage appointments will follow, with booking details coming soon.

To book a deep tissue massage with Sinead, call 01 505 4584 or visit the Linktree in our bio for our booking options.

We look forward to welcoming Sinead to the team.

11/10/2026

Even your instructor needs practice! 👀

Roman is working on some of the more difficult Pilates moves and transitions.

• Practising control.
• Working on timing.

Are there any moves you struggle with? What are they? Tell us in the comments and let us break them down for you! 💬

Sallins

Rise & shine, you stiff, fabulous middle-aged bodies! ☀️Start looking after YOU before the daytime squeeze of work, kids...
07/10/2026

Rise & shine, you stiff, fabulous middle-aged bodies! ☀️

Start looking after YOU before the daytime squeeze of work, kids and parents begins.

✨ Build strength.
✨ Feel flexible.
✨ Master mobility.

• Physio-led Reformer Pilates from 6:15am.
• Choose from Beginners and Improvers.
• Monthly subscriptions from €64.

Give yourself some time before everyone else needs you.

Message us “MORNING” and we’ll help you find your class.

Shoulders can click, pop or crunch during movement without anything necessarily being wrong. If the noise comes with per...
01/10/2026

Shoulders can click, pop or crunch during movement without anything necessarily being wrong. If the noise comes with persistent pain, weakness, swelling or loss of movement, however, it’s worth getting assessed.

Address

Sallins

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 5pm
8pm - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 2pm

Telephone

+35315054584

Website

Alerts

Be the first to know and let us send you an email when Finesse Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category