Finesse Movement

Call Directions Website

Finesse Movement Reformer Pilates & Physiotherapy Studios in Sallins & Maynooth, Kildare. All bodies & abilities welcome! Stiff? Feeling older than you should?

Finesse Movement
- Clinical Pilates
- Group Reformer Pilates Classes
- Physical Therapy
- Deep Tissue Massage

Feel crocked? Try Pilates to help you feel, stronger, more confident in your body, improve your balance, mobility and flexibility.

A Saturday appointment with Sinead.• Deep tissue massage in our Maynooth clinic.• Saturday clinic hours, 8am to 2pm.• Di...
30/10/2026

A Saturday appointment with Sinead.

• Deep tissue massage in our Maynooth clinic.
• Saturday clinic hours, 8am to 2pm.
• Discuss the areas you would like your treatment to focus on.

Call 01 505 4584 to check availability, or visit the Linktree in our bio for booking options.

For lymphatic drainage, please call us to discuss suitability.

Never tried Reformer Pilates? You’ll be starting together.Our Strong & Steady course is for adults over 60, and everyone...
29/10/2026

Never tried Reformer Pilates? You’ll be starting together.

Our Strong & Steady course is for adults over 60, and everyone will be starting from zero. You don’t need any Pilates experience.

Here’s what to expect for your first class in Maynooth:

• Park at Tesco and walk to the studio.
• Arrive 10 minutes early to complete your health form.
• Wear clothes you feel comfortable moving in.
• You don’t need to bring any equipment. We provide everything in the studio.

There’s no expectation that you’ll know the exercises or how to use the reformer. You’ll learn as you go, with guidance from your teacher.

Starting this November, with mid-morning and afternoon options.

• Six weeks and 12 Reformer Pilates classes.
• Three individual physio appointments, or three massages if you have no major concerns.
• €499. Limited availability.

Find course details through the Linktree in our bio, then tap the Strong & Steady website link.

Or visit: https://finesse.ie/strongsteady/
Call 01 505 4584 to book your space.

Because moving without pain changes everything.

Could your morning be the time you make for yourself?Strong & Ready starts this Monday, 2 November, in Maynooth.• Beginn...
29/10/2026

Could your morning be the time you make for yourself?

Strong & Ready starts this Monday, 2 November, in Maynooth.

• Beginners’ classes on Monday and Friday at 7am.
• Six weeks of guided Reformer Pilates.
• 12 classes and three individual physio appointments.
• Led by Eleanor Finn, physiotherapist, with over 20 years’ teaching experience.
• €449 for the complete course.

You don’t need Pilates experience. We’ll guide you from the start and provide all the equipment.

Book through the Linktree in our bio or call 01 505 4584 to check availability.

“I didn’t think I could do that.”Seeing someone begin to change their mind about what they can do is one of our favourit...
28/10/2026

“I didn’t think I could do that.”

Seeing someone begin to change their mind about what they can do is one of our favourite parts of teaching.

Meet your Strong & Steady team:

• Eleanor is a physiotherapist with over 20 years’ experience teaching classes.
• Gabi is a musculoskeletal and women’s health physiotherapist.
• Zoe is a clinically informed Pilates instructor who has been teaching for nearly seven years.

We love seeing people who felt unsure at the start grow more confident as the weeks go by. We’ll guide you through the exercises, help you find your starting point and support your progress.

Strong & Steady is our six-week course for adults over 60, starting this November.

• 12 Reformer Pilates classes.
• Three individual physio appointments, or three massages if you have no major concerns.
• Mid-morning and afternoon options.
• €499. Limited availability.

Find out more through the Linktree in our bio or visit https://finesse.ie/strongsteady/

Call 01 505 4584 to book your space.

Because moving without pain changes everything.

What happens at a lymphatic drainage appointment?• Your therapist first discusses your health history and the reason for...
28/10/2026

What happens at a lymphatic drainage appointment?

• Your therapist first discusses your health history and the reason for your swelling.
• Treatment uses gentle, slow, rhythmic skin movements.
• You usually lie comfortably while your therapist works.
• The approach depends on your needs and whether treatment is suitable for you.

If you have had surgery, lymph nodes removed or cancer treatment, call before arranging an appointment so we can advise on the appropriate service.

For enquiries about lymphatic drainage with Sinead in Maynooth, call 01 505 4584.

You don’t have to get every exercise right on your first day.Learning Pilates takes practice. In Strong & Ready, you’ll ...
27/10/2026

You don’t have to get every exercise right on your first day.

Learning Pilates takes practice. In Strong & Ready, you’ll have guidance as you learn.

• Get familiar with the reformer.
• Practise breathing and controlled movement.
• Ask for help when something feels unfamiliar.
• Progress from your own starting point.

With two classes each week, you’ll have regular opportunities to practise what you’re learning.

Strong & Ready starts 2 November in Maynooth. Beginners: Monday and Friday at 7am. Six weeks, 12 classes and three physio appointments, €449.

Limited availability. Visit the Linktree in our bio or call 01 505 4584 to book.

Worried an injury or health concern might hold you back from Pilates?Our Strong & Steady course includes three individua...
26/10/2026

Worried an injury or health concern might hold you back from Pilates?

Our Strong & Steady course includes three individual physio appointments, giving you support before, during and at the end of your course.

• First appointment: an assessment of any injuries or health concerns, with treatment and advice to help you get started.
• Midway appointment: a check-in on how you’re getting on, with treatment as required.
• Final appointment: a reassessment of your progress, with treatment.

If you have no major concerns, you can choose three massage appointments instead.

Your six-week course also includes 12 Reformer Pilates classes, with mid-morning and afternoon options for adults over 60.

Starting this November. €499 for the complete course. Limited availability.

Find out more: https://finesse.ie/strongsteady/
Or call 01 505 4584.

Because moving without pain changes everything.

Why does Strong & Ready include individual physio appointments?Your classes give you a regular routine. Your individual ...
25/10/2026

Why does Strong & Ready include individual physio appointments?

Your classes give you a regular routine. Your individual appointments give you time to discuss your own concerns and progress.

• First: an assessment of any injuries or health concerns, with treatment and advice to help you get started.
• Midway: a check-in, with treatment as required.
• Final: a reassessment and treatment, with advice on your next steps.

The six-week course includes 12 Reformer Pilates classes and three individual physio appointments for €449.

Starts 2 November in Maynooth. Beginners: Monday and Friday at 7am, led by Eleanor Finn, physiotherapist.

Book through the Linktree in our bio or call 01 505 4584.

Sinead starts in Maynooth tomorrow, Saturday 24 October.• Deep tissue massage appointments.• Saturday clinic hours, 8am ...
23/10/2026

Sinead starts in Maynooth tomorrow, Saturday 24 October.

• Deep tissue massage appointments.
• Saturday clinic hours, 8am to 2pm.
• Lymphatic drainage enquiries welcome. Please call to discuss suitability and appointment availability.

Make time for an appointment that focuses on your needs.

Call 01 505 4584 or visit the Linktree in our bio for our booking options.

Come for Pilates. Meet people to keep moving with.At Finesse, you can build strength in the studio and enjoy being activ...
23/10/2026

Come for Pilates. Meet people to keep moving with.

At Finesse, you can build strength in the studio and enjoy being active together outside it.

• Our walking group meets for monthly walks.
• All Finesse members can join for free.
• You should be comfortable walking at least 5km to join the walks.
• This year, our group aged 47–68 walked a 150km section of the Camino.
• The next Camino trip is planned for 2028, in the Pyrenees.

You don’t need a Camino-sized goal to get started. A monthly walk, a chat and familiar faces, or just a coffee after class, can be something to look forward to.

Our Strong & Steady course for adults over 60 starts this November:

• Six weeks and 12 Reformer Pilates classes.
• Three individual physio appointments.
• Mid-morning and afternoon options.
• €499. Limited availability.

Find out more: https://finesse.ie/strongsteady/
Or call 01 505 4584.

Address

Sallins

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 5pm
8pm - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 2pm

Telephone

+35315054584

Website

Alerts

Be the first to know and let us send you an email when Finesse Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Nearby clinics

Other Physical Therapists in Sallins

Show All