Finesse Movement

Finesse Movement Reformer Pilates & Physiotherapy Studios in Sallins & Maynooth, Kildare. All bodies & abilities welcome! Stiff? Feeling older than you should?

Finesse Movement
- Clinical Pilates
- Group Reformer Pilates Classes
- Physical Therapy
- Deep Tissue Massage

Feel crocked? Try Pilates to help you feel, stronger, more confident in your body, improve your balance, mobility and flexibility.

Quick tip:If you know you’ll be on your feet for a while, keep shifting your weight, do calf raises, roll through your f...
16/07/2026

Quick tip:
If you know you’ll be on your feet for a while, keep shifting your weight, do calf raises, roll through your feet, or take a short walk when you can.

Small movements = less stiffness later.

This month in Movement Matters, we’re focusing on Summer Movement, Summer Mobility and helping your body stay stronger, looser, and more supported for all the things summer throws at it.

13/07/2026

How you feel when you wake up matters.

For many people, morning stiffness becomes so normal they stop questioning it.

The slow shuffle out of bed.
The tight back.
The stiff hips.
The aching joints that need “warming up” before the day can even begin.

But stiffness every morning isn’t just something you have to accept.

Often, it’s your body asking for better movement, better strength, and better support.

With physiotherapy and targeted Pilates, we can help uncover what’s causing that stiffness, improve mobility, build strength, and make everyday movement feel easier again.

Because the goal isn’t just less pain.

It’s waking up feeling ready for the day, not recovering from the night.

From stiff and sore… to strong and mobile.

That’s what better movement can do.

09/07/2026

From pain… to possibility.

Wrist pain can seem small, until it starts affecting the everyday things you love. Lifting, carrying, gripping, gardening, exercising… even dancing.

For many people, the goal isn’t just to “get rid of pain.” It’s to get back to feeling like themselves again.

Through the right physiotherapy support and targeted Pilates, movement can improve, strength can build, and confidence can come back.

This is what progress can look like:
From discomfort and limitation… to freedom, movement, and joy.

Pain can make your world smaller. Movement can open it back up.

If something is holding you back, don’t ignore it. Sometimes the smallest ache can become the biggest barrier, but it doesn’t have to stay that way.

✨ Move better. Feel stronger. Live fuller.

We're sprucing up the place ✨Maynooth studio will be closed from July 14th-July 21st..Our physio clinic will be open on ...
07/07/2026

We're sprucing up the place ✨
Maynooth studio will be closed from July 14th-July 21st..

Our physio clinic will be open on July 14th.
If you have an appointment during the closure period, we will be in contact to reschedule.

Unused classes will be extended to accommodate the disruption.

Check your emails for further details.

Thank you for your patience, and we look forward to welcoming you back to a shiny new studio.

05/07/2026

This month’s Movement Matters theme is all about helping you move better through summer.
Summer often means more sitting than we realise, long drives, flights, road trips, or even just relaxing in the sun.
But staying in one position too long can tighten the hips, stiffen the back, and leave the knees feeling achy.

Happy Pride from all of us at Finesse Movement! 🌈Pride is a celebration, but it’s also a reminder of why visibility, acc...
27/06/2026

Happy Pride from all of us at Finesse Movement! 🌈

Pride is a celebration, but it’s also a reminder of why visibility, acceptance and kindness still matter.

Everyone deserves to feel safe, respected and welcome exactly as they are. For many people, that still isn’t their everyday experience. Pride reminds us that inclusion isn’t something we achieve once. It’s something we choose, through our words, our actions and the spaces we create.

At Finesse, we’ve always believed movement is for every body. Every age, every ability, every background, every identity. Our studios are places where you can show up as yourself, without judgement, and know you’ll be welcomed with a smile.

To all of our amazing clients, thank you for making our community one built on support, friendship and respect.

Wishing you all a Happy Pride. ❤️🧡💛💚💙💜🏳️‍🌈

Love. Move. Empower.
Everyone. Every Body.

14/06/2026

Your joints were made to move.
The more we avoid movement because of stiffness, the stiffer we often become. Gentle movement today can help support easier movement tomorrow.

08/06/2026

Today we want to shine a light on the incredible work of Women’s Aid, a charity that supports women and children affected by domestic abuse across Ireland.

We’re especially proud to support our member Emma Gavin, who has chosen Women’s Aid as her charity partner during her journey with Miss Universe Ireland. We loved hosting your class to help raise awareness! 💕

Emma, we couldn’t be more proud to have you, and your amazing mum, as part of our little Finesse Movement family in Maynooth. Your commitment to raising awareness and supporting such an important cause it amazing.

We wish you every success in the road to Miss Universe. We’re all cheering you on! 👏✨

If you’d like to support Emma’s fundraising efforts and help Women’s Aid continue their vital work, please consider making a donation here:

https://www.idonate.ie/fundraiser/emmagavin

Every contribution, no matter the size, makes a difference.

Good luck Emma. We’re behind you every step of the way. 💚

FinesseMovement CommunityMatters SupportWomen PilatesCommunity MaynoothBusiness BecauseMovingWithoutPainChangesEverything

We'll be bringing this month's Joint Health theme into classes through short educational insights and targeted Pilates e...
03/06/2026

We'll be bringing this month's Joint Health theme into classes through short educational insights and targeted Pilates exercises designed to support stronger, healthier joints.
You'll learn why movement matters for joint health, how strength helps protect your joints, and practical ways to improve mobility, balance, and confidence in everyday life. Expect a focus on moving well today while investing in your long-term health and independence. 🌿

Address

Sallins

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 5pm
8pm - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 2pm

Telephone

+35315054584

Website

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