Quit Smoking with Benefits

06/07/2026

05/07/2026

🌅🇮🇪 “Do not resent growing old.”

It is a privilege quietly earned, and not granted to all.

Every year carries its own weight, but also its own grace: more memories, more perspective, and more reason to value the ordinary days while they are here.



📸 Irish Roots

01/08/2024

😀😀😀

05/03/2023

Yep

30/06/2020

What does Smoking Cigerettes do to Your Body?

Smoking can have a range of different affects to your body in both the short and the long term.

Cigeratte smoke has an affect on nearly every organ in the body, it can cause many diseases and has a negative impact in your mental heath and your health in general.

1, Smoking effects the quality of your skin, hair and theeth.

2. Ni****ne will effect your mental health and sleep quality.

3. Ni****ne addiction can occur very quickly and it is because of this that smokers continue to smoke, and many for the rest of their lives.

4. Ni****ne is inhaled into the lungs, and passes into the bloodstream and reaches the brain in 10-20 seconds.

5. Smoking can have negative effects on your sports performance, you can be out of breath. You wont be able to exercise as well as a non smoker.

If you want to quit the habit, get help. I am here to help you with my Hypnotherapy skills and Mind Coaching.

If I can quit, you can do it. Good luck

29/06/2020

The Beneficial Health Changes That Take Place When Quitting Smoking
1. Blood pressure and pulse rate return to normal after 20 minutes
2. Carbon monoxide will be eliminated from the body. Your lungs start to clear out mucus and other smoking debris.
3. There is no ni****ne left in your body. You have the ability to taste and smell after 48 hours of quitting.
4.Your breathing becomes easier, and your bronchial tubes begin to relax and your energy levels increase after 72 hours.
5. Your circulation improves in 2 -12 weeks of quitting.
6 Coughs, wheezing and breathing problems improve as lung functionin is increased by 10% in 3-9 months
7.The risk of heart attack falls to about half that of a smooker in 5 years.
8. The big risk of lung cancer falls to half that
of a smoker.in 10 years.

Every day hundereds of people give up the old habit of smoking. I quit smoking, it was not easy. With the help of Hypnosis made it much easier for me to break the habit and it kept me focused on the wonderful benefits I gained by quitting. There are many techniques that can be used to make sure you dont give in to the craving.

If this is for you and you decide to quit the old habit, I am a local Therapist who specialises in Quit Smoking With Benefits. I am here to help and support you, and to give you the great results that you are seeking.with Advanced Diploma in Strategic Hypnotherapy and Mind Coaching. The benefits will be so beneficial to you.
Look forward to hearing from you.

Bernie Burke

10/06/2020

Are you sick and tired from smoking cigerattes. Feeling letergic, misreable and wished you had never smoked. Are you worried about the health risks, the waste of money and the control that cigerattes have over you. Smoking drains your energy. Do you feel unsocialable when in company and the need to apoligise to non smokers.

Well, if so I am here to help and support you to quit the old habit with Advanced Hypnotherapy and Mind Coaching. I use very powerful techniques that will make a big difference to the way you think and feel about yourself and your ability to quit smoking once and for all. I know it is not easy, I was a smoker, and with the help of Hypnotherapy and Mind coaching I can say I am a non smoker.

The results and the benefits from quitting will make such a difference to the way you think about smoking. You will look better, feel better, more energised and have more money in your pocket.

When you are ready to quit, I would love to hear from you.

02/06/2020

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11/05/2020

This is a three minuite meditation video.