Dr Eva's Clinics

Dr Eva's Clinics I am one of Ireland's leading weight management specialists.
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12/08/2026

Type 2 diabetes doesn’t have to define your future.

With the right medical guidance, nutrition and lifestyle changes, it may be possible to significantly improve your blood sugar levels and, for some people, achieve remission.

Take the first step towards understanding your options.

📞 Book your FREE Pre-Assessment Call with Dr Eva’s Clinics today.
01 2827500
[email protected]
👉 https://drevasclinics.ie/pages/contact

07/08/2026

Being diagnosed with pre-diabetes or Type 2 diabetes doesn’t mean your future is already decided.

The choices you make today can have a huge impact on your health tomorrow.

In this video, Dr. Eva shares the three first steps she would take after a diagnosis, plus one bonus tip that could make all the difference.

You don’t have to do it alone.

Book your FREE Pre-Assessment Call with Dr. Eva’s Clinics and let our experienced team help you take the first step towards a healthier future.

Book today via the link in our bio or visit www.drevasclinics.ie/pages/contact
📞 012827500
[email protected]

Have you or someone you love been diagnosed with pre-diabetes or Type 2 diabetes? Let us know in the comments.

30/07/2026

Start your morning the Dr. Eva way! 🥞

Our Top Student Caroline visited Dr. Eva’s Clinics to show exactly how she makes her favourite Dr Eva’s Pancakes at home. Quick, simple and absolutely delicious, it’s the perfect healthy breakfast to keep you feeling satisfied.

Want to try them yourself?

You can find Dr. Eva’s Pancake Mix and our delicious Jam on our website:

drevasclinics.ie/products/original-pancake

Now it’s your turn...

Would you like to come to the clinic and cook with Dr. Eva? Let us know in the comments. We might just invite you next!

27/07/2026

🍝 Love Italian food but not the extra carbs?

Dr. Eva lived in Italy for 7 years and has created healthier versions of classic Italian favourites, so you can enjoy the flavours you love while still looking after your waistline.

Pasta Bolognese (Serves 2)

Ingredients

• 1 tbsp olive oil
• 240g lean minced meat (beef, pork or lamb)
• 20g Parmesan, grated
• 1 leek, chopped
• 1 courgette, chopped
• 100g chestnut mushrooms, sliced
• 1 can whole peeled tomatoes
• ½ beef stock cube
• ½ tsp paprika
• Black pepper
• 1 pack Dr. Eva’s Smart Noodles

Method

1. Heat the olive oil in a large non-stick pan. Add the leek, mushrooms and courgette, then sauté for 5 minutes until softened.
2. Add the mince and cook with the vegetables for another 5 minutes.
3. Stir in the tomatoes, beef stock cube and paprika.
4. Simmer for 25 minutes, stirring occasionally.
5. Add the Dr. Eva’s Smart Noodles and heat through.
6. Season with black pepper and finish with grated Parmesan.

🛒 Buy Dr. Eva’s Smart Noodles here:

https://drevasclinics.ie/products/smart-noodles

Save this recipe and let us know if you try it! ❤️

22/07/2026

Fresh, light and full of flavour! 🌿💚

This Mint & Pea Soup is the perfect healthy meal when you’re looking for something nourishing, satisfying and naturally low in calories.

Made with simple ingredients like peas, courgettes, leek and fresh mint, it’s packed with fibre, vitamins and goodness to help keep you feeling fuller for longer.

Healthy eating doesn’t have to be complicated. Sometimes the simplest recipes are the most delicious.

💚 Save this recipe to make later, and follow for more healthy recipes and practical weight loss tips.

16/07/2026

It takes courage to put yourself first.

Life is busy. Between work, family and everyday responsibilities, it’s easy to keep pushing your own health to the bottom of the list.

But looking after yourself isn’t selfish. It’s one of the greatest gifts you can give to the people you love.

We often say, “I’d do anything for my family.” So why not choose to live well for them?

Every positive step towards a healthier lifestyle is an investment in your future and in the moments you’ll continue to share with those who matter most.

If you’re ready to make your health a priority, our team at Dr. Eva’s Clinics is here to support you every step of the way.

📞 Contact us today to learn more about our personalised health programmes.

01 282 7500
[email protected]
www.drevasclinics.ie

15/07/2026

Healthy Feta & Beef Burgers

Looking for a healthier burger that’s juicy, packed with protein and full of flavour? These Feta & Beef Burgers are loaded with hidden vegetables, making them a wholesome meal the whole family will enjoy.

Perfect for meal prep, busy weekdays and even fussy eaters!

Serves: 4

Makes: 8 burgers (2 burgers = 1 portion)

Ingredients

• 380g lean beef mince (less than 5% fat)
• 100g feta cheese, crumbled
• 1 large courgette (approximately 450g), grated
• 1 small bunch of scallions (approximately 80g), finely chopped
• 1 teaspoon salt
• Freshly ground black pepper, to taste
• Optional: 2 tablespoons fresh chopped mint or 1 tablespoon dried mint
• Optional: 2 tablespoons fresh chopped flat-leaf parsley or 1 tablespoon dried parsley

Nutrition (per serving: 2 burgers)

🔥 Calories: ~217 kcal
💪 Protein: ~26g
🥦 Net Carbohydrates:~5.7g
🌾 Fibre: ~3.5g

Save this recipe for your next healthy family meal! ❤️

09/07/2026

Cool down this Irish summer with a delicious protein smoothie! ☀️🥤

Available in three refreshing flavours:
🥭 Mango
🍓 Raspberry & Strawberry
🍌 Strawberry & Banana

With 17.5g of protein, only 78 calories, and low in fat and carbohydrates, it’s the perfect refreshing treat for busy summer days.

Shop now at DrEvasClinics.ie

06/07/2026

“I messed up the end..” 😂

Not at all, Joey.

Those are exactly the kind of stories we love to share.
Real people, real journeys, and real results.

Joey lost 4.8kg, reached her ideal weight, improved her health, and even reduced her metabolic age to 42.
Most importantly, she found a programme that worked for her and that she genuinely enjoyed.

Thank you, Joey, for trusting us and for sharing your experience so honestly.

If you’re watching this and feeling stuck, wondering where to start with your own weight loss journey, we hope Joey’s story reminds you that you don’t have to do it alone.

At Dr. Eva’s Clinics, we’re here to help you lose weight safely, build healthier habits, and support you every step of the way.

Book your Free Pre-Assessment Call today and let’s see
how we can help you.

01 282 7500
[email protected]
drevasclinics.ie

Individual results vary.

03/07/2026

“I messed up the end...” 😂😂

Not at all, Joey.

Those are exactly the kind of stories we love to share.
Real people, real journeys, and real results.

Joey lost 4.8kg, reached her ideal weight, improved her health, and even reduced her metabolic age to 42.
Most importantly, she found a programme that worked for her and that she genuinely enjoyed.

Thank you, Joey, for trusting us and for sharing your experience so honestly.

If you’re watching this and feeling stuck, wondering where to start with your own weight loss journey, we hope Joey’s story reminds you that you don’t have to do it alone.

At Dr. Eva’s Clinics, we’re here to help you lose weight safely, build healthier habits, and support you every step of the way.

📞 Book your Free Pre-Assessment Call today and let’s see how we can help you.

01 282 7500
[email protected]
drevasclinics.ie

Individual results vary.

Address

13/14 Loughlinstown Road
Shankill
D18VOR1

Opening Hours

Monday 7am - 2am
Tuesday 7am - 2am
Wednesday 10am - 7pm
Thursday 7am - 7pm
Friday 9am - 2pm
Saturday 8am - 1pm

Telephone

+35312827500

Website

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