Core Counselling & Therapy

12/10/2026

Physical activity helps with your physical and mental health. It releases chemicals in your brain (endorphins) that have a positive effect on your mood and your body. It doesn't take huge changes.

Start small and keep moving, whatever your age or ability: https://bit.ly/3TT4MV1

23/06/2026

23/06/2026

12/05/2026

If you’re feeling overwhelmed, anxious, or just need someone to listen, please know that you’re not alone. It’s okay to reach out and talk about what’s on your mind. Our volunteers are here for you 💛

☎️ Support Line: 1800 80 48 48

12/05/2026

Join us on Wednesday for our free webinar (Wed 13th at 12pm) where we’ll explore how ADHD and depression can often overlap and influence one another.

We’ll look at how symptoms can present, where challenges may arise, and practical ways to support wellbeing.

Whether you’re living with ADHD, depression, or both, supporting someone else, or simply looking to deepen your understanding, this webinar will offer helpful insights and practical strategies for everyday life.

The discussion will be moderated by Aware’s Clinical Director, Dr Susan Brannick, and will feature clinical and lived experience perspectives.

Sign up 👉 aware.ie/webinars

Can't make it live? Sign up anyway and we'll send you the recording.

12/05/2026

12/05/2026

12/05/2026

Anxiety can feel overwhelming, but small daily habits can make a big difference.
✨ Prioritise sleep
✨ Focus on your breathing
✨ Stay active
✨ Eat nourishing foods
✨ Make time for hobbies
✨ Talk to someone you trust
✨ Use to-do lists to stay organised
✨ Practice healthy time management
Remember: you don’t have to manage it all alone. Taking one small step today is enough.

18/04/2026

Common myths about ADHD