Skerries Pain and Injury Clinic

Skerries Pain and Injury Clinic Helping people overcome pain and injury Welcome to Skerries Pain and Injury Clinic , a new clinic with a fresh approach to pain and injury management.

The clinic is run by Paul Rock. Paul holds a B.Sc. in Applied Health Science and Physical Therapy obtained at the Institute of Physical Therapy , and a Higher Diploma in Neuromuscular Therapy awarded by the National Training Centre. Paul enjoys working with any painful complaint, but has a particular interest in low back , neck and pelvic pain, working collaboratively with patients to incorporat

e exercise and rehabilitation strategies that suit the needs of each individual . He is a strong advocate for bringing cutting edge scientific research into clinical practice, ensuring the highest standard of care for each and every patient. Paul is also a keen sports person enjoying running , tennis , football and golf, and is a fully insured member of the Physical Therapy governing body, the IAPT .

14/08/2026

Importance of community

In life , football and back pain recovery

Join the Better Back Reset !

Reply with the word BETTER and start making your back better now

Paul

13/08/2026

We are often stuck waiting..

Waiting for the right moment
Waiting for the opportunity
Waiting for the pain to go
Waiting till you have more time
Waiting till the kids grow up
Waiting till you retire

And like the blink of an eye years pass by...

Stop waiting , just start doing

Paul

11/08/2026

The pain you are feeling in your back is begging you to change your strategy

Listen ,dont fear it.

Paul

11/08/2026

Stop rushing to fix your lower back pain with stretches and exercises ,

The starting point should be the underlying patterns that are keeping you stuck

Learn what they are and break through them using my free online 6 week Better Back RESET protocol

Paul

10/08/2026

Long term back pain is less to do with damage and harm

And more to do with trying to get you to change your strategy

It could be

✔️Telling you to get more active
✔️To pace your return to activity
✔️The joints asking for more movement
✔️The muscles asking to be used!
✔️Asking you to get more sleep
✔️To move more naturally and not so stiff
✔️That you are under prolonged stress

The problem is we
Often never consider these things so get focused on treating chronic problems like acute injury

Which they are NOT

changing the meaning of pain, opens the door to recovery.

All of which I cover in the Better Back RESET ,

Want access for free? Drop me a DM with the word RESET

Paul

10/08/2026

When back pain takes over our life

Stiffness
Weakness
Fragility
Frustration
Sadness

All take hold

It takes the freedom , fun and ease out of living.

The solution lies in doing the opposite,

Learn to explore , move and live like a kid again.

Treat pain like a moment , not a defining feature of your future.

And decide to change your strategy.

Only you can make the RESET!

Paul

P.s come join me at the better back RESET, where i'll show you how to do this !

09/08/2026

Life is Beautiful 😍

09/08/2026

Struggling with back pain?

Waiting for the pain to go
The stiffness to ease
The problem to be fixed

Before you get back to the life you want?

Well you may have it the wrong way round , in over a decade of clinical experience i have found that waiting is the quick route to more pain and suffering

And that the fixing is in the doing

Start now!

Paul

# # #

08/08/2026

Stuck trying not to make your back pain worse , but its still not getting any better?

This is for you

Paul

Address

3 Strand Street
Skerries

Website

Alerts

Be the first to know and let us send you an email when Skerries Pain and Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Skerries Pain and Injury Clinic:

Shortcuts

Share

Category