Bláithín - Your Wellbeing Warrior

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Bláithín - Your Wellbeing Warrior Wellbeing Adventures across Co. Sligo. Suitable for beginners and mixed abilities. Wellbeing Guide The autumn/winter timetables vary from season to season.

Outdoor yoga sessions run during the 'summer' months...weather permitting! Summertime Outdoor sessions
To receive updates for outdoor session text your own name and 'Outdoor Yoga' to 0877782261. NEW: When it's time to come indoors you can now follow me online www.anoisyoga.com

I am trained in a Yoga style that's called Ashtanga Vinyasa Flow but I have, of course, been influenced over the years by some of the other wonderful yoga styles in existence. I now provide a teaching flow that allows a complete beginner to ease comfortably into the practice whilst also offering more challenging poses to the seasoned practitioner. The practice of Yoga in general provides a student with the opportunity to bring awareness to their physical body through breath while switching off from the workings of a busy mind. It can, therefore, be used as an active meditation bringing one to place of calm self-acceptance in difficult times! But in addition, with continued practice, the rythym and flow of the Vinyasa sequence can help to raise ones energy as it becomes a dance-like uplifting routine. For Sports Conditioning and Recovery...

The practice of Yoga in the style of Ashtanga Vinyasa Flow incorporates a focused physical practice that is synchronized with the breath. This combination benefits every area of the body by bringing healing oxygen deeper into muscle tissue than would otherwise be possible. Muscle tone is improved and the rate at which you recovery between sporting activities is increased. With continued practice you will notice your body correcting its own postural misalignment's and this will result in reduced injury potential. Recovery postures incorporated into the practice are designed to re-align the body and release tension from over worked muscles. A regular Yoga practice brings additional benefits... improved digestive function and a release of tension from key muscle groups of the chest, shoulders and neck area can help regulate mood and enhance concentration. The result is a finer athlete capable of greater endurance and a calmer approach to most daily activities.

This is what a yoga workshop at ROM looks like. ✨Once a month, Your Wellbeing Warrior owner Bláithín Sweeney hosts a yog...
08/09/2026

This is what a yoga workshop at ROM looks like. ✨
Once a month, Your Wellbeing Warrior owner Bláithín Sweeney hosts a yoga workshop at ROM, bringing the essentials of yoga, deep stretching and release to regular gym-goers.
Each month has a different focus, with time to explore key movements, poses and alignment techniques to help improve mobility, build strength and release some of those tighter areas that can develop through training and everyday life.
The aim is to give you plenty to take away from each workshop and bring into your own training and practice between sessions, before we meet again the following month to explore something new.
🧘🏼‍♀️ Next workshop: Monday 28th September | 9pm @ ROM
No previous yoga experience needed.
📲 Book via ROM using your membership or ClassPass.

September Upcoming Events ✨September is full of opportunities to move, rest and reconnect. Join us for yoga, sauna exper...
01/09/2026

September Upcoming Events ✨

September is full of opportunities to move, rest and reconnect. Join us for yoga, sauna experiences and Reiki training throughout the month.

🌊 Somatic Yoga Flow & Sauna with Megan O'Kelly | Rosses Point— Saturday 5th September, 10:00 AM

🧘‍♀️ Yin-Style Yoga Flow | Rosses Point — Saturday 12th September, 9:30–11:00 AM
🔥 Optional Hotbox Sauna — 11:10 AM

✨ Reiki Level 1 Training — Saturday 19th September, 12:30–5:00 PM

A month to slow down, move, breathe and reconnect. Come as you are. 💜

Reiki Level 1 Training | September 2026 ✨I genuinely believe everyone should have Reiki Level 1, not because everyone ne...
31/08/2026

Reiki Level 1 Training | September 2026 ✨
I genuinely believe everyone should have Reiki Level 1, not because everyone needs to become a Reiki practitioner, but because it’s such a lovely practice to have for yourself.
Something you can turn to when you’re stressed, overwhelmed, tired or simply feeling a little disconnected from yourself. A way of slowing down, tuning in and supporting your own healing and recovery.
And yes, you’ll also learn how to share Reiki with friends, family and animals if you choose to. But Level 1 starts with you.
I really love teaching this level and introducing a new group to Reiki, watching people begin to feel energy, trust what they’re experiencing and discover their own way of working with it.
My next group begins this September at the Natural Therapies Centre in Sligo Town.
✨ Day 1: Saturday 19th September | 12.30–5pm
✨ Day 2: Saturday 3rd October | 12.30–5pm
✨ Day 3: Saturday 7th November | 12.30–2.30pm
€210 | €80 deposit to book
No previous Reiki or energy-work experience needed. Come exactly as you are. 💜
Booking now open: Live link in bio.

🧘‍♀️ Yin-Style Yoga Flow | Saturday 12th SeptemberWe’re slowing things down for a 90-minute Yin-style session in Rosses ...
31/08/2026

🧘‍♀️ Yin-Style Yoga Flow | Saturday 12th September
We’re slowing things down for a 90-minute Yin-style session in Rosses Point.
We’ll start a little earlier at 9:30am, beginning with gentle movement to warm the body and free up key joint areas before moving into longer-held, supported poses.
The extra time gives us space to settle into the practice and explore a deeper, more gradual release through areas of tension and restriction.
A lovely one if you’re feeling tight, tired, training hard, sitting too much, or simply feel like your body could do with a good stretch and some time to unwind.
🧘‍♀️ Yoga 9:30–11:00am
🔥 Optional Hotbox Sauna 11:10am
Suitable for all levels, including beginners.
Book via the Rosses Point Yoga & Sauna Live link in my bio. 💛

30/08/2026
26/08/2026
14/08/2026

A huge thank you to Tubbercurry Old Fair Day for inviting Havin’ a Laugh to be part of this year’s celebrations, and to the wonderful support services we work with who came along and joined us. 💛

It’s so important that people know what supports are available in their own community, so having the opportunity for all of us to be visible and accessible at Old Fair Day was hugely valuable.

And there was another lovely benefit to bringing everyone together, the conversations between the services themselves! Sharing ideas, making connections and discovering opportunities to collaborate. ☕💬

Sometimes simply getting everyone in the same room is where the best ideas begin.

Thank you to everyone who joined us, hopefully we’ll all get together again soon!

Tubbercurry

05/08/2026

The Lion's Gate portal reaches its peak on 8th August each year, but this year carries a little extra symbolism with 8-8-26... a triple 8.

In numerology, 8 is often associated with manifestation, 88 brings in abundance.

So what might a triple 8 invite?

Join me this Thursday 6th August as we gather for Yoga • Sauna • Fire in Rosses Point...8pm!

🔥 Sauna spaces are now fully booked, but you're very welcome to join us for Yoga and stay afterwards to set intentions around the fire.

Let's weave ♾️ a little magic together as Lion's Gate reaches its peak.

🕗 Thursday 6th August | 8pm
Live booking link in bio: https://www.yourwellbeingwarrior.com/experiences/yoga-sauna/

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