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Paul Mc Nutrition

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Paul Mc Nutrition

Paul Mc Nutrition is a nutrition consultancy based in Sligo, offering nutrition services to individu

12/07/2023

Enjoyable few weeks working with a few underage squads around optimal nutrition habits for sports and performance ⚽️

👉🏼 Drumkeeran U17 GAA
👉🏼 Sligo GAA academy squads

Focusing on the key aspects of pre and post training nutrition, along with a practical smoothie demo thrown in 🍎

Good to be back at it! 💪🏼

01/03/2022

Stuck for some pancake inspiration? 👇🏼

Here’s a few options which have gone down well in the McNamara house during previous Pancake Tuesdays🤣

Peanut butter and honey does the job for me 🍯 but dad would be a fan of some apple compote apple 🍎 over his stack. How do you top your pancakes on Pancake Tuesday? 🥞

17/02/2022

Something a little different this Thursday evening, fish tacos 🐟

I’ve been trying to include more fish in my diet over the past few weeks, and this is a delicious homemade spin off a classic Mexican dish 🌮

Could easily use another fish for this, or some shredded chicken or beef, it’s a versatile recipe to have under the belt and is bound to get you out a hole some evening.

What would you add to your own to put your own twist on it? Some sweetcorn? A little cheese? 🧀 Let me know 👇🏼

13/01/2022

“Should my nutrition change depending on my training?” is a question that has popped up quite a bit over the past few weeks with some of the athletes I’ve spoken too ⁉️
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In short, yes. Our nutrition intake on a day where we’re training at a high intensity for a prolonged period of time (GAA pitch session) will differ from our nutrition intake on a day where we’re either not training or training at a lower intensity (gym/rest day) 💪🏼
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We can do this by increasing and decreasing our carbohydrate intake to suit how active we are on a given day. We’re not very active on rest days, so it makes sense that we don’t need as many carbohydrates as we would if we were training for 90 minutes on the pitch 🏉
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It can be a tricky area, but hopefully the above infographics will help to clear up any confusion on how our nutrition intake might look like throughout the week 👆🏼

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