Restore Health and Injury Clinic Sligo

07/08/2026

If Mark's voice is a little hoarse by Monday, you'll know why. A full weekend of teaching, talking all things manual therapy, and learning alongside an incredible group of clinicians is exactly where he loves to be.

I'll be in the background doing my best to keep things running somewhere close to schedule.

Those of you who know us know the drill... if you think of me over the weekend, light a candle, say a little prayer, and if all else fails... send coffee. Plenty of coffee. 😂

Claire-Ann 🤪

02/08/2026

💧 𝗪𝗛𝗬 𝗦𝗖𝗜𝗔𝗧𝗜𝗖𝗔 𝗜𝗦𝗡'𝗧 𝗧𝗛𝗘 𝗗𝗜𝗔𝗚𝗡𝗢𝗦𝗜𝗦..💧

One of the examples I often use in clinic is this...

Imagine you walk into a room and see water all over the floor.

You could spend all day mopping it up... 🪣

But if the water is coming from:

• 𝗔 𝘀𝗽𝗶𝗹𝗹𝗲𝗱 𝗰𝘂𝗽 ☕
• 𝗔 𝗹𝗲𝗮𝗸𝗶𝗻𝗴 𝗿𝗮𝗱𝗶𝗮𝘁𝗼𝗿 🔥
• 𝗔 𝗯𝘂𝗿𝘀𝘁 𝗽𝗶𝗽𝗲 🚰
• 𝗢𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗶𝗽𝗲 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝗶𝘁 𝘁𝗼 𝗹𝗲𝗮𝗸 ⚙️
..the water will simply keep coming back until you find the source.

Sciatica is exactly the same.

Sciatica tells us the nerve is irritated... but it doesn't tell us why.

The underlying cause could be:

✔️ 𝗔 𝗱𝗶𝘀𝗰 𝗵𝗲𝗿𝗻𝗶𝗮𝘁𝗶𝗼𝗻
✔️ 𝗦𝗽𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗻𝗼𝘀𝗶𝘀
✔️ 𝗙𝗼𝗿𝗮𝗺𝗶𝗻𝗮𝗹 𝗻𝗮𝗿𝗿𝗼𝘄𝗶𝗻𝗴
✔️ 𝗢𝘀𝘁𝗲𝗼𝗽𝗵𝘆𝘁𝗲𝘀 (𝗯𝗼𝗻𝗲 𝘀𝗽𝘂𝗿𝘀)
✔️ 𝗟𝗶𝗴𝗮𝗺𝗲𝗻𝘁𝘂𝗺 𝗳𝗹𝗮𝘃𝘂𝗺 𝘁𝗵𝗶𝗰𝗸𝗲𝗻𝗶𝗻𝗴
✔️ 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀/𝗱𝗲𝗲𝗽 𝗴𝗹𝘂𝘁𝗲𝗮𝗹 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲
✔️ 𝗢𝗿, 𝗹𝗲𝘀𝘀 𝗰𝗼𝗺𝗺𝗼𝗻𝗹𝘆, 𝗮 𝗰𝘆𝘀𝘁, 𝘁𝘂𝗺𝗼𝘂𝗿 𝗼𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝗽𝗮𝗰𝗲-𝗼𝗰𝗰𝘂𝗽𝘆𝗶𝗻𝗴 𝗹𝗲𝘀𝗶𝗼𝗻.

"𝑻𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒐𝒏𝒍𝒚 𝒕𝒉𝒆 𝒑𝒂𝒊𝒏 𝒊𝒔 𝒍𝒊𝒌𝒆 𝒎𝒐𝒑𝒑𝒊𝒏𝒈 𝒕𝒉𝒆 𝒇𝒍𝒐𝒐𝒓, 𝑭𝒊𝒏𝒅𝒊𝒏𝒈 𝒘𝒉𝒚 𝒕𝒉𝒆 𝒏𝒆𝒓𝒗𝒆 𝒊𝒔 𝒊𝒓𝒓𝒊𝒕𝒂𝒕𝒆𝒅 𝒊𝒔 𝒍𝒊𝒌𝒆 𝒇𝒊𝒙𝒊𝒏𝒈 𝒕𝒉𝒆 𝒍𝒆𝒂𝒌."

That's why an accurate assessment is always the first step towards effective treatment.

📚 Research informed. Refined through years of clinical practice.

28/07/2026

💥 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗣𝗔𝗜𝗡? 𝗞𝗡𝗢𝗪 𝗪𝗛𝗔𝗧 𝗖𝗢𝗨𝗟𝗗 𝗕𝗘 𝗖𝗔𝗨𝗦𝗜𝗡𝗚 𝗜𝗧!

Some of the most common problems we see include:

🔹 Rotator cuff tendinopathy
🔹 Rotator cuff tears
🔹 Shoulder impingement & bursitis
🔹 AC joint injuries
🔹 Labral / SLAP injuries

🩺 At 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗜𝗻𝗷𝘂𝗿𝘆 𝗖𝗹𝗶𝗻𝗶𝗰, our Osteopaths use clinical examination and orthopaedic testing to help identify what’s driving your symptoms.

🎯 𝗧𝗵𝗲 𝗴𝗼𝗮𝗹?

✅ Identify the problem
✅ Reduce pain
✅ Restore movement
✅ Restore strength
✅ Get you back doing what you love

🌿 𝗔𝗦𝗦𝗘𝗦𝗦. 𝗧𝗥𝗘𝗔𝗧. 𝗥𝗘𝗛𝗔𝗕. 𝗥𝗘𝗦𝗧𝗢𝗥𝗘.

📍 53 St Brigit's Place, Mail Coach Road, Sligo
📞 085 807 8889
📧 [email protected]

26/07/2026

17/07/2026

Shoulder pain doesn't have to become your normal.

At Restore Health & Injury Clinic, we'll identify the cause of your pain, provide the right treatment, and help get you moving comfortably again.

📅 Book here: https://www.fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking

📞 Call or text: 085 807 8889

14/07/2026

🚨𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱 𝗱𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁!🚨

🚨 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗡𝗘𝗫𝗧 𝗪𝗘𝗘𝗞!🚨

Don't wait until the pain gets worse... or until someone says "𝗜 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂 𝘀𝗼!" 😅

📅 Limited appointments available with 𝗠𝗮𝗿𝗸 & 𝗖𝗹𝗮𝗶𝗿𝗲-𝗔𝗻𝗻 next week.

✅ Pain Relief
✅ Injury Recovery
✅ Sports Injuries
✅ Back, Neck & Joint Pain

💚 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱 𝗱𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁!

📞 085 807 8889

🌐 www.mltherapies.ie⁠�

Book online here 👇👇👇👇👇👇

https://www.fresha.com/a/restore-health-injury-clinic-formally-ml-therapies-sligo-53-st-brigids-place-mail-coach-rd-n0yhajhh/booking?menu=true&share=true&pId=68835&cartId=323dbfd9-60d1-4ee8-b0cd-6998280c4ed7

📍 Restore Health & Injury Clinic, Sligo

12/07/2026

🦴 𝗣𝗮𝗶𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺... 𝗕𝘂𝘁 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻. 💪

Have you ever wondered why some injuries keep coming back despite massage, manipulation or treatment?

The answer lies in 𝗗𝗮𝘃𝗶𝘀' 𝗟𝗮𝘄.

Modern rehabilitation tells us that treatment prepares the tissue... loading changes the tissue.
At Restore Health & Injury Clinic, we don't just aim to get you feeling better—we aim to help you stay better.

Our role is to prepare your body so it can tolerate the progressive loading needed for long-term recovery.

Using a combination of:

🟢 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
🟢 𝗢𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
🟢 𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
🟢 𝗖𝗹𝗮𝘀𝘀 𝗜𝗩 𝗟𝗮𝘀𝗲𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
🟢 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
🟢 𝗘𝗹𝗲𝗰𝘁𝗿𝗼 𝗗𝗿𝘆 𝗡𝗲𝗲𝗱𝗹𝗶𝗻𝗴
..we help:

✅ 𝙍𝙚𝙙𝙪𝙘𝙚 𝙥𝙖𝙞𝙣
✅ 𝙍𝙚𝙨𝙩𝙤𝙧𝙚 𝙟𝙤𝙞𝙣𝙩 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮
✅ 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙦𝙪𝙖𝙡𝙞𝙩𝙮
✅ 𝙍𝙚𝙙𝙪𝙘𝙚 𝙢𝙪𝙨𝙘𝙡𝙚 𝙜𝙪𝙖𝙧𝙙𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙥𝙖𝙨𝙢
✅ 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙩𝙞𝙨𝙨𝙪𝙚 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙦𝙪𝙖𝙡𝙞𝙩𝙮
✅ 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙞𝙨𝙨𝙪𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜
✅ 𝙋𝙧𝙚𝙥𝙖𝙧𝙚 𝙢𝙪𝙨𝙘𝙡𝙚𝙨, 𝙩𝙚𝙣𝙙𝙤𝙣𝙨 𝙖𝙣𝙙 𝙡𝙞𝙜𝙖𝙢𝙚𝙣𝙩𝙨 𝙛𝙤𝙧 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙫𝙚 𝙡𝙤𝙖𝙙

💡 Treatment doesn't replace exercise—it makes exercise possible.

The lasting changes happen when your body is exposed to the right load, at the right time, in the right amount. That's where skilled assessment, hands-on treatment and a tailored rehabilitation programme all come together.

Whether you're struggling with:

🦵 Tendon pain
💥 Back or neck pain
🦶 Plantar fasciitis
🎾 Tennis or golfer's elbow
🦴 Joint pain
🚶 Persistent aches and stiffness
..we're here to help you move better, recover stronger and stay pain-free.

📅 Appointments are available with both Mark and Claire-Ann.

📍 Restore Health & Injury Clinic

53 St Brigits Place
Mail Coach Rd
Sligo
F91 YY59

📞 085 807 8889

🌐 www.mltherapies.ie

Book today and start your recovery with a plan that's designed for lasting results—not just temporary relief.





ShockwaveTherapy

11/07/2026

👣 I swear every summer my diary fills up with feet! 😅

Running, walking, holidays and sandals... it's definitely plantar fasciitis season.

The good news is it doesn't have to become a long-term problem. Yes, strengthening is a huge part of recovery, but knowing what to strengthen, when to load it, and how to calm the pain down can make all the difference. That's where I can help speed up your recovery and get you back doing what you enjoy.

Appointments available next week, I'd be delighted to help. 🏃‍♂️ 🏃‍♀️

📲 Book online here: https://www.fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking⁠

📞 Call: 085 807 8889

09/07/2026

📅 Appointments Available Next Week with Claire-Ann!

Struggling with pain, stiffness, a recent injury, or simply not moving as well as you should? Claire-Ann has appointment availability next week at Restore Health & Injury Clinic.

Whether it's back pain, neck pain, sports injuries, joint pain or general musculoskeletal problems, we're here to help you get back to doing what you enjoy.

✅ Limited appointments available
📍 Restore Health & Injury Clinic, Sligo

Book here: https://www.fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking

Don't leave it until the pain gets worse—secure your appointment while spaces are still available.