Empower Physiotherapy Sligo

25/08/2026

The best week working with New York’s team (PoNY) at the WFDF world championships with the nicest group of lads both on and off the pitch. Learned LOADS about a new sport and had lots of laughs along the way. They took 2nd this time but no doubt even bigger and better things coming for this group of athletes soon 👏

14/08/2026

1 month since we opened our doors and we’re so so grateful for all your support so far 🖤, every like, share and follow really helps us and doesn’t go unnoticed and ofcourse everyone who has booked in to see us in month one we are very grateful for trusting us with your care.
We can’t wait to see what the future holds and how we can deliver the best care possible to the people of Sligo and the north west as we aim to keep progressing and delivering.
If you have had an ongoing ni**le or new aches or pains that you can’t get to the bottom of and want answers, then drop us a message or give us a call on 0858558836 and we’d be happy to discuss this with you and get you booked in to see us for a thorough assessment

11/08/2026

As you can see this book is very well used……
I recommend this book to all my patients who are struggling during their rehabilitation with identity and loosing who they once were… we sometimes can underestimate how much an injury can impact us. For example it may stop us from going to work which has a significant impact on many many aspects of our lives. It may stop us from being able to gain that starting position on the team we have fought hard for…. It may even stop us from being able to pick up our children! We understand the impacts injuries can have on our lives so it’s important to have other tools in the toolbox when we are rehabbing…. Sometimes exercise alone doesn’t cut the mustard. Believe me I’ve been there myself and as a result I’ve become deeply passionate about helping people navigate it all. It’s those other daily habits like journaling, good sleep routines, solid nutrition, meditation and psychology input where needed which may help alongside your consistent rehab to take you back to a place where you can start believing the end goal is possible again!

11/08/2026

04/08/2026

There are so many elements to consider for successful calf rehabilitation to prepare you for the demands of your individual sport… calf rehab should be challenging and challenge different strength qualities including reactive strength / explosive strength and our ability to accelerate and decelerate in different planes of movement, depending on the demands of your sport. Experts in the field such as Griffin (2026) and Green et al. (2022) provide us with the frameworks for safe return to play criteria, which we use to inform our decision making on your readiness for return to play so that there is no guesswork during your rehabilitation phases

29/07/2026

Please see our new OPENING HOURS above ⬆️. Whether you’re recovering from an injury that needs assessed and treated, managing pain, or would like a maintenance sports massage, we’re here to help.
Our clinic is open:
📅 Monday – Friday
🕒 8am-8pm Monday to Thursday ; 8am - 3pm Fridays

📍 Unit B2A, Cleveragh Industrial Estate, Sligo

Appointments can be booked online or by contacting us directly via telephone or WhatsApp message.
📞 0858 558836.

19/07/2026

These exercises are some that we MAY use throughout your rehab to manage pain or start loading the glutes back up post injury depending on your individual symptoms and assessment findings. Lateral hip pain is a common condition which may be termed “gluteal tendinopathy” or “greater trochanter pain syndrome” or “greater trochanter bursitis”. It’s important to note that not all exercises are appropriate for everyone straight away and it will depend on what stage a person is at along their rehab journey/ their own individual abilities and pain experiences. There are also lots of other factors which can influence this type of pain including load, lifestyle, gender, hormones etc. so it’s important to get assessed and gain a clear understanding of what may be driving this pain from a healthcare professional.

19/07/2026

DID YOU KNOW?

We’re pleased to welcome patients covered by all major Irish health insurers, making it simpler to access the high quality care that you need.

Every policy is different, so we recommend checking your individual level of physiotherapy cover with your insurer before your appointment.

📍 Empower Physiotherapy, Sligo
📅 Book online via our online booking system or get in touch via our email for further information [email protected]