Go With Your Gut Clinic

04/09/2026

Scared and excited in equal proportions!
Thanks everyone all the referrals and support the last 6 years while I was building it up

“I was so ill by age 35 after 20 years suffering unheard with digestion issues and anxiety that I almost lost my entire health” - the words from Sligo health coach Fiona Murphy who is behind the Go with Your Gut health clinic in Sligo.

Fiona, who is originally from Ballygawley, Co Sligo, lives with her family in Carney.

She is using her story to help others in similar situations who have spent thousands trying to get help and Fiona draws on her own personal experience through chronic health challenges to give people hope.

🔗Read more: https://tinyurl.com/3v4tvfbz

03/09/2026

23/08/2026

It's important to work but also to play ❣️

20/08/2026

Amazing days in my office treating beautiful vulnerable souls just looking to raise their kids well, digest their food, have good relationships with their partners, have great poops, sleep through the night, get their stress under control and workout and keep all the plates spinning (we're all doing our best to survive the chronic craziness that being a parent in 2026 brings)

July saw record temps in Sligo so we had many balmy eves outside eating and i many gorgeous hours studying

My daughter and friends sold their bracelets on our road and earned their keep this summer 😜(I think it's so traditional and a lovely way to learn and meet new people, our village is so safe we are soo lucky

Gorgeous few days Willowtree Retreats Mournes co down would highly recommend, their sauna and plunge pool and private views of mountains is stunning

Eating edible flowers from our garden 🏡

Many moments making my Vitamin D (avoid supplements,Vitamin D is a hormone you make from sun exposure not take in tablets, also you need sunlight to regulate your nervous)

Did 8 week trial on a micro dose of a GLp1, lost a stone, I can actually see my muscle now because at 46 diet and exercise does not work, and my sleep improved, off it now and still 60kg 💯

Did lots of hair and makeup at weekends for weddings

Days at our local beaches ❤️ so rare in Ireland to see 🌞 it was magnificent

Our polytunnel is flying it, courgette, cucumber this is tomatoes, basil, with evoo and Mozzarella soo yummy

Got incredible hair straightening treatment done BKT nano, 6 weeks later it's still poker straight with 3mins blow-drying

Swam in blowhole at Raghly, a date with my hubby

Trained to be a phlebotomist with Randox, my new clinic sligobloods.ie opens in Sept in Quayside Shopping Centre Sligo

Fires and marshmallows with our french Irish cousins, I had 10 kids on average here running amok for 10 days 🫠

Hot Family holiday in Costa Brava Spain, kids are older now so we're back doing the higher temp holidays, we use .com👌

Beautiful dress up dates with my daughter ❤

Day out to Barcelona (their first time) Super hot but aquarium and shopping was brilliant

BEST SUMMER EVER 🙏👌❤️

15/08/2026

Want to stay looking age 30 for the next 20 years?! My top tips as a detox scientist for younger looking skin

Prescription Retinoid cream once weekly increase dose gradually to 3 times a week

Spf 50 daily

2L filtered water per day with sea salt

1 pint Green tea leaves steeped 30mins

Eat lots greens and berries

Get all digestion gut issues fixed

Get liver optimised with bitter foods, liver drinks and supplements. Like apples, apple c***r vinegar, artichokes, lemons, rocket leaves

Work on digestive juices your bile flow, stomach acid and pancreas juice

Bioavailable Zinc, selenium and magnesium rich foods & supplements for Antioxidants

Binders daily to get toxins out of liver. Zeocharge is linked in bio for USA clients or order off me if irish

Low stress life or ensure body can manage stress with medications or supplements (stress ages skin like nothing else)

Low alcohol intake overall. But defo A pint water during the night out and after!

NAC supplement daily to help glutathione production. Coenzyme q10, alpha lipoic acid, glutathione. At appointments i recommend exact type and dosing regime post testing. Can cause to be overwhelmed if one has bottlenecks in systems

Infrared 85degree saunas monthly to aid surface toxin excretion

Red light therapy 20mins
daily on face neck decolletage

Peels, Lasers and microneedling 8 times a year

Little bit Botox & filler annually

If in menopause and estradiol low then talk to doctor about HRT and testosterone. Excellent for maintaining supple skin

Mitochondrial peptides

If youd like to do online consultation or come to my clinic or order my top supplements DM your email address to my secretary [email protected]

12/08/2026

What Iv learned works from 30 years experience as an Irish woman. Part 1 of 5 part series

05/08/2026

Carousel Posts take me hours to write so save for later if you don't have time now, lots of nuggets, ask me questions if Iv missed anything. Greetings from Costa Brava where I'm working remotely, holidaying with my family and recharging my Mitochondria and Making my Vitamin D. Email my secretary on [email protected] re September appointments Last 2 weeks august keep an eye on stories for last minute cancellations
Fiona ☀️