Mulreany Guckian Optometrists

Mulreany Guckian Optometrists www.mulreanyopticians.ie Twitter:

Sligo hours: Monday - Friday 9.30-1 2 - 5.30, Saturday 10.00 - 2

Tubbercurry hours: Monday - Friday 9.30-1 2 - 5.30

This month's Frame of the Month comes from one of our favourite houses, Lafont of Paris. 👓Lafont has been a family busin...
27/05/2026

This month's Frame of the Month comes from one of our favourite houses, Lafont of Paris. 👓
Lafont has been a family business since 1923 — four generations now, still handmade in France, and still doing what they do, beautifully. We've a soft spot for a frame with that kind of story behind it. (Three generations here in Sligo ourselves since 1935. 😊)
The Lapérouse is a favourite of ours — not just for its comfort and delicate silhouette, but for the way the colour pops without overwhelming. Understated, but with real character — the kind of frame that quietly enhances your look. It also comes in a more traditional tortoiseshell and in lighter tones, so there's a version to suit most tastes.
Pop in and try it on. There's nothing like seeing how a frame actually sits on you.
📍 In stock now in Sligo & Tubbercurry
📞 071 9142965(Sligo) & 0719185540 (Tubbercurry)
🔗 Link in bio to book

You've probably heard of the 20-20-20 rule. Take a break from the screen every 20 minutes and look away into the distanc...
15/05/2026

You've probably heard of the 20-20-20 rule. Take a break from the screen every 20 minutes and look away into the distance (20ft or more) for at least 20seconds (or two minutes if you heard it from me). This relaxes the focusing muscles and refreshes the tears.
Recent studies are finding that we need to get up and spend more time away from the screen. 20 minutes goes fast and most of us blow straight past it without noticing.
What your eyes (and your neck and back) actually need is a proper break.
What we'd suggest instead:
👁️ Every hour, step away from your screen for a few minutes
🚶 Get up, move around, look out a window
💧 Let your eyes — and your body — actually reset
Your body wasn't designed to sit still and stare at a screen for hours. Neither were your eyes.
If you're still struggling with tired, dry or uncomfortable eyes despite taking breaks, come in and see us — there's usually something we can do.
📍 Wine Street, Sligo & Tubbercurry
🔗 Book online — link in bio

We've been looking after families in Sligo since 1935 — three generations of the same family, the same commitment to car...
08/05/2026

We've been looking after families in Sligo since 1935 — three generations of the same family, the same commitment to care, and always looking for what's next.
We're not a chain. We're your local opticians. And we love what we do — which is exactly why we never stop learning, upskilling, and bringing the best of modern optometry to Sligo.
We're also delighted to be settling into our new home on Wine Street — come in and see us. We'd love to show you around.
📍 Wine Street, Sligo & Tubbercurry
📞 071 9142965 & 0719185540
🔗 Link in bio to book online

Address

Wine Street
Sligo
00000

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 10am - 2pm

Telephone

+353719142965

Website

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