Counselling & Psychotherapy Rush

29/04/2026

Anxiety, Panic Attacks, Trauma, OCD & Stress.

Anxiety Counselling Psychotherapy 4U Rush

Anxiety and Panic Attacks are a distressing intense self experience that can inhibit and prevent you from functioning, living or simply enjoying your life.

Counselling Psychotherapy for anxiety, covers a broad range of issues, will help you to be more accepting of yourself, to feel less anxious and more confident, safe and secure, while helping you understand yourself and your anxiety, and its origins.

Anxiety is a normal components of our everyday lives, which is designed to help us and keep us safe. Excessive and trauma anxiety, characterised by panic or panic attacks and trauma presents as a pervasive fear or apprehension, where in many cases, the cause may be unknown.

Appropriate anxiety levels are recognised as healthy. However, being overly anxious is certainly not a sign of weakness.

Are you searching for help and are anxious and fearful of taking the next step?

Talk With a Therapist in Confidence now:
Call James on 087-2620952

Anxiety Counselling & Psychotherapy | Swords | Anxiety | Trauma | Panic | OCD | Stress | helping you feel less anxious and more confident, safe and secure.

29/04/2026

Counselling Psychotherapy 4U Rush

It Takes Courage to Seek Counselling Psychotherapy Help!
Counselling Psychotherapy Swords
When you are experience difficulties or feel stuck in life it takes courage to seek Counselling Psychotherapy support.

You maybe feeling unhappy, depressed. anxious, down, troubled, distressed and unable to cope? Are you searching for your own meaning and purpose?

When you experience difficulties and challenges in processing, dealing with or manage troubling emotions, behaviours or relationship issues, Counselling Psychotherapy can help you deal with them.

If you are experiencing emotional, psychological or mental health difficulties or behaviours which have a negative impact on your self esteem and the quality of your life, or that of your partner, family and friends, there is help available. Take courage and make a call.

It seems to be more than helpful to seek assistance through Counselling Psychotherapy. There are no issues that are too big or too small.

Talk With a Therapist in Confidence now:
Call James on 087-2620952

Counselling4U is a Counselling and Psychotherapy Service that can help with Depression, Anger Therapy, Addiction, S*x, Anxiety, Couples & Relationships, Trauma and Bereavement based in Swords, Co. Dublin

25/01/2021

Depression Counselling Psychotherapy, Rush, Co. Dublin

You may consider or experience depression, feeling down or suicidal as a sign of weakness?

Depression is a part of the cycle of life. A majority of people feel depressed or down at some stage in their life.

If you are experiencing depression or depressed mood, and this is having a negative impact on the quality of your life then it may be helpful to talk with a counsellor.

If you are experiencing prolonged or recurring periods of depression, there is help and support available. It might be important to consult your GP as well as attending counselling for depression. This is a normal ways of addressing a depression or depressive illness.

Anxiety Stress and Worrying may, in some cases, contribute to the onset of a depression episode,

Are you may be searching for help and are anxious and fearful of taking the next step.

Talk With a Counsellor in Confidence now:
Call James on 087-2620952

Depression Counselling & Psychotherapy Dublin - Addresses Depression issues and develops ways of alleviating the depression to improve your life

25/01/2021

Relationships Counselling Psychotherapy Rush, Co. Dublin

Counselling Support For Relationships & Intimacy

When have you last felt really close to your partner, felling safe and secure? How strong and secure are the intimate bonds and attachments in your relationship?

Have you ever considered counselling psychotherapy as a means of repairing and enhancing your relationship?

Do you feel that your relationship is hard work? Would better communication help? Does the way you attempt to solve problems work for you? Does rowing in your relationship achieve its goal? Closeness

OR – Do you feel detached from your partner?

Do problems seem to stay unresolved between you and your partner and old unresolved issues seem to come up again and again?

When you try to talk things through what happens that stops either of you from listening to what the other has to say or how they feel?

Do you find yourselves reacting in a defensive manner as you don’t like what the other person is feeling or what you’re hearing?

Do you no longer listen to each other as you’ve argued over the same issues time and again?

Whatever the problem is, it can leave you no longer feel as close to your partner which then really starts to affect your relationship.

What is a relationship anyways, you may ask? If the goal of this is to be “An individual in a secure dependent relationship while being independent and individual, inviting the other into your life”, then relationship Counselling provides a place for you to get deeper understanding and acceptance of your-self and/or your partners way of relating.

Would you like to feel really close to your partner again and fell safe and secure?

Talk With a Counsellor in Confidence now:
Call James on 087-2620952

Relationship Counselling Psychotherapy Dublin - Support for marriage, relationships & partnerships difficulties, where a relationship is causing distress and emotional pain

25/01/2021

It Takes Courage To Seek Counselling Help!
Counselling Psychotherapy Swords
When you experiencing difficulties or feel stuck in life it takes courage to ask for Counselling support.

Are you feeling unhappy and troubled distressed and unable to cope? Are you searching for your own meaning and purpose?

When you experience difficulties in processing, dealing with or manage troubling emotions, behaviours or relationship issues, Counselling Psychotherapy can help you deal with life’s difficulties.

Experiencing emotional, psychological or mental health difficulties or behaviours which have a negative impact on the quality of your life, or that of your partner, family and friends?

It seems to be helpful to seek assistance through Counselling Psychotherapy. There are no issues that are too big or too small.

Talk With a Counsellor in Confidence now:
Call James on 087-2620952
https://counselling4U.ie

25/01/2021

Couples Counselling Psychotherapy Rush, Co. Dublin

Couples & Marriage Counselling Psychotherapy, Relationships & Intimacy.

As a couple you may be feeling unhappy and troubled, distressed and unable to cope.

Do you feel that your relationship is hard work, or that you no longer understand each other?

Would better communication help? Does the way you attempt to solve problems work?

Have you stopped listening to each other altogether because you’ve heard the same issues over and over again?

If the goal of a relationship is to be “An individual in a secure dependent relationship while being independent and individual, inviting the other into your life”, How would you define your relationship. Would you like to feel really close to your partner again and fell safe and secure like you did at the start?

When you try to talk things through, what happens that stops either of you from listening to and hearing what the other has to say. Do you find yourselves reacting quite defensively because you don’t like what you’re hearing?

Would you like to feel really close to your partner again and fell safe and secure?

Talk With a Counsellor in Confidence now:
Call James on 087-2620952

Couples Relationship Counselling and Psychotherapy Swords, Co. Dublin | Marriage | Relationships | Partnerships | Separation | Intimacy | are not working

25/01/2021

Anxiety Counselling Psychotherapy, Rush, Co. Dublin

Anxiety, Trauma, Panic, OCD, Stress Counselling Psychotherapy.

Anxiety is an intense self experience that can prevent you from living and enjoying your life.

Counselling Psychotherapy for anxiety will help you feel less anxious and more confident, safe and secure, while helping you understand yourself and your anxiety.

Anxiety is a normal components of our everyday lives, which is designed to help us and keep us safe. Excessive anxiety and trauma is characterized by a pervasive fear or apprehension, where in many cases, the cause may be unknown. Anxiety leaves us feeling we have no control over some aspect of our lives or situation which then creates more anxiety, informing us that something is wrong. This is a loop and becomes self fulfilling.

Have you ever considered counselling as a means of reducing or eliminating your anxiety?

Inappropriate levels of Anxiety may lead to Panic Attacks which have unhelpful consequences on one’s self-esteem and physical, emotional and mental health.

Anxiety may be the result of trauma events which generate conflicting sets of emotions that are unmanageable. While Anxiety is part of the normal cycle of life, appropriate anxiety should be recognised as healthy. Being anxious is certainly not a sign of weakness.

Are you searching for help and are anxious and fearful of taking the next step?

Talk With a Counsellor in Confidence now:
Call James on 087-2620952

Anxiety Counselling & Psychotherapy | Swords | Anxiety | Trauma | Panic | OCD | Stress | helping you feel less anxious and more confident, safe and secure.