Swords Physiotherapy

31/07/2026

Enjoyed playing in the East Coast Energy Pro Am today. Lovely weather. Course in great condition.

14/04/2026

Balance problem? Swords physio can help - see our newsletter.

24/02/2026

Dry needling for neck pain.

15/10/2025

Delighted to welcome Kristaps Antins to the Swords physio team. He recently completed his masters in sports and exercise medicine from Trinity College Dublin.

20/06/2025

Wishing our Physiotherapist Kate and her team success in Europe as she earns her first Irish cap! 🇮🇪🇮🇪🇮🇪

12/06/2025

17/04/2025

Exercise IS the greatest pill of all

Here is what The Copenhagen City Heart Study has to say, having followed 8,577 adults over 25 years.
They measured the gain in 📈 Life Expectancy for each sport, compared to sedentary individuals. While all exercise is helpful, those forms with built-in social bonding offer greater healthspan dividends.

🎾 Tennis+9.7 years
🏸 Badminton+6.2 years
⚽️ Soccer+4.7 years
🚴 Cycling+3.7 years
🏊 Swimming+3.4 years
🏃 Jogging+3.2 years
🤸 Calisthenics+3.1 years
🏋️ Gym/fitness+1.5 years

💡 Why tennis?

Tennis trains every axis of healthy aging:

The combination of complex movements from short sprints to endurance boost balance, agility and heart heart, making mitochondria in your cells work better.
Social connection boosts mood, and supports purpose. The mental workout, challenge and concentration supported growth of new brain cells and neuroplasticity. Emotionally tennis supports the flow state. Flow is a universal psychological experience characterised by being engaged and energised, coupled with a deep feeling of enjoyment. With the flow experience, you are centred in the present moment, detached from the stresses of the past or future. In the zone, peak experience through peak performance. peak experience.
Finally tennis is a form creative play, a wonderful way to recharge from stress and simply have fun.
Whatever form of exercise you enjoy, make time for it in your life. Movement IS medicine and every step counts. Your future self will thank you for it.

🙏♥️🦋📘

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08/04/2025

Enjoying and learning at the ISCP conference . AI in physiotherapy, virtual reality in rehab and lots more.👩‍🔬👐🤖

04/03/2025

The Swords physio team enjoyed an inservice training session in Swords today.

09/09/2024

✨World Physiotherapy Day 2024✨Tired of struggling with lower back pain? Here at Swords Physiotherapy our expert physios are here to help you regain mobility and live pain free. Book your session today and take the first step towards a healthier, stronger back💪🏼