05/06/2015
Hey everyone - I'll be offering 2 special YogaFit Strong class classes for €20 this June - 17th & 24th. Read all about this amazing class below - perfect to tone up for summer time!
I'll be operating out of the Applewood Community Centre on Wednesday evenings at 8pm until our new studio is up and running!
This is our YogaFit branded name for the Xen Strength Yoga With Weights class. Helen is the first certified teacher in Ireland of the internationally renowned new concept “Xen Strength Yoga With Weights”. This revolutionary hybrid yoga class combines a creative flow with strength training, to provide a transformational workout designed to sculpt, lengthen and challenge every muscle. All poses are based on classical yoga poses in the lower body, combining upper body weights and short bursts of cardio to deliver heart-pumping cardio benefits from a non-stop flow with an increased metabolism from added strength training in every sequence.
XSYWW was carefully designed with the five key training essentials fitness experts recommend:
Aerobic Exercise
Flexibility
Strength Training
Core Exercise
Balance Training
You will definitely work up a sweat in this class! Please bring some light weights with you: 1KG – 3KG, a towel and some water!
http://www.yogafit.ie/timetable/
