Swords Pilates & Yoga Therapy

Swords Pilates & Yoga Therapy Advanced Matwork Pilates instructor (level3)
National qualifications in Neuromuscular Physical Thera

Pilates/Yoga prepay 6 wk block for €55

Sports Therapy for the treatment of soft tissue injury or pain.


-Postural analysis
-Sports massage
-Deep tissue massage
-Soft tissue release (STR)
-Muscle energy techniques (MET's)
-Positional release
-Trigger point therapy





By appointment only

Contact: Nicole
PH:0860578842

Waiting on
30/08/2026

Waiting on

Dancer no 1 from Rhodes
05/08/2026

Dancer no 1 from Rhodes

Feeling refreshed and invigorated after a dip in the chilly water at sunrise this morning with . Sure I couldn’t pass on...
11/07/2026

Feeling refreshed and invigorated after a dip in the chilly water at sunrise this morning with . Sure I couldn’t pass on an opportunity to do dancer pose 😍😍

Fun was had with foam rollers in class today! Super effort from everyone! 🥰 💪
04/07/2026

Fun was had with foam rollers in class today! Super effort from everyone! 🥰 💪

17/06/2026

Here it is
17/06/2026

Here it is

Lovely day at wedding, thank you 🙏 . So I had to Dancer pose in my bridesmaid’s dress
07/06/2026

Lovely day at wedding, thank you 🙏 . So I had to Dancer pose in my bridesmaid’s dress

This dancer pose was tricky, hungover(possibly still drunk) on an uneven surface 🥂
02/05/2026

This dancer pose was tricky, hungover(possibly still drunk) on an uneven surface 🥂

3 dancer poses this trip!
17/03/2026

3 dancer poses this trip!

This week we’re using the mini ball in our Pilates classes to help focus on precision. Depending where the mini ball is ...
21/01/2026

This week we’re using the mini ball in our Pilates classes to help focus on precision. Depending where the mini ball is placed during a movement, it will challenge stability, deepen core engagement or target a specific muscle or muscle group! You can see my seenagers( all over 60) have the ball under their hips to challenge balance🥰🤩 💪

Address

St Colmcille’s GAA Club
Swords
K67H996

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 11am
6:30pm - 9pm
Wednesday 10am - 11am
7pm - 8pm
Thursday 9:30am - 10:30am
7pm - 8pm
Saturday 12pm - 1pm

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