31/12/2025
📝✨🕯️ Self Reflection exercise to conduct today or tomorrow if you can 🕯️✨📝
As a educator, coach and energy healer I would say self reflection/ evaluation on us, our people, our energy, our life and our goals is key in this life 🔑 we should always self reflect what works, is working and what isn’t. Also check Where is our energy going to ?And to what or who ?
Tips;
Ask yourself some powerful questions. Don’t over think it. Just let the pen flow. I advise writing it down on pen and paper. It has much more power & strength for the mind to release it.
These are a yearly check but use Monthly, or every 3 months in a year.
Self check in.
1. how do I feel this year served me ?
2. How do I feel I served myself this year?
3. What did I enjoy ?Who did I enjoy ?
4. What didn’t I enjoy ?Who didn’t I enjoy ?
5. Who supported me?How did I support myself ?
6. Did I give much self care to myself this year ? As if we are not ok how can anyone around us ?
7. List 3 things I felt good at doing this year ?List 3 things that I didn’t do good ?
8. List areas of strengths in you in life, relationships, work. List 3 weaknesses in me in life, relationships and work.
9. Who, what do I want to bring in to 2026 with me.?
10. If you are finding life hard. Ask yourself. How do you feel ? Are you ok ? Sit still with u & see what comes up.
11. What could I handle this year that I’m proud of. ?
12. What could I not handle. why ? Listen to you and explore you. Sit in silence. Or not. Do what works best.
This is really powerful. And so good to get it all out from your head. You can choose to burn this after it’s done. Or hold on to it.
I advise burning it to let it go. As you conduct this in a safe fire or fire bin
Breathe out
Exhale loudly and then inhale slowly In.
Hold for 4
Slow elongated exhale out and let it go.
Roll yours shoulders.
Stretch the neck and arms out
Smile , praise yourself
Move on to what you want to offer yourself this year. Journal this , visualise it and run with it 🕯️🥰 you deserve it.