TippTown Psychotherapy Centre

23/07/2026

18/07/2026

🎪🌞 Big Summer Family Fun Day is almost here! 🌞🎪

Tomorrow July17th, the Abbey School Field is the place to be!

Join us for a fantastic afternoon of FREE family fun with spectacular circus performances, live music, interactive workshops, giant games, delicious local food, sweet treats, a craft market and plenty of entertainment for all ages.

With performances happening throughout the afternoon (see the schedule below 👇), you can drop in for an hour or stay and enjoy the whole day!

✨ Featuring:
🎪 Circo Goyo
🤹 Wobbly Circus
🎶 Tipperary One Town One Voice Choir
👗 St. Anne's Junk Kouture
💃 Golden Vale Performing Arts
🥁 Community Samba Carnival
🎻 Live trad music

Plus, the funfair will be in Abbey Car Park throughout the day (rides charged separately).

📍 Abbey School Field
🗓 Saturday 18 July
🕛 12.00 pm – 4.30 pm
🎟 FREE | All ages welcome

Pack a picnic blanket, gather the family and join us for one of the biggest community celebrations of the summer. We can't wait to see you there 🙌

14/07/2026

Practice the Pause
Bringing our attention from outside to inside even for a moment. Hope you have a lovely Tuesday

13/07/2026

Hope you are all enjoying the beautiful sunshine.😎 How is your Monday? How are you just now? This is a really simple practice thst can be used anywhere, the STOP is more an internal slowing down, checking in, noticing, I find this so helpeful especially when I am overwhelmed.

09/07/2026

Good morning 😊

Anybody relate to this image?

"Whereever you go there you are" - Jon Kabat Zinn

It can be so difficult to remember we are NOT our thoughts. We get so caught in the old stories of what happened, looping over and over or fantasising about what we SHOULD have said or done or we are catastrophising, the WORSE scenarios playing out, most of which probably will never happen...

its all part of being human!!!
We are all experiencing this.....

I would love to share some practices around this with you that might help. I've recently came back to these practices after finding myself feeling a lot like this image.
BREATHING is one the simplest way to get back.... Breath. ..in and out and
notice..feel the air move through your nose..one breath at a time.

I will share some short guided practices soon.

Have a lovely day🤗

06/07/2026

Small changes:
Our lovely spiky friend here at the centre is finally living its best life on the windowsill🩷 its only grown these little green shoots since we moved it!
Only 6ft of a location change and she's blooming😊🌵🌿 note to self: movement... it can sometimes be the bringer of change in small good digestable ways. The move doesn't have to be big, just felt
Happy monday 🌼🌼🌼

01/07/2026

What's your need today? If you can, get quiet and take a nice breath in, and let it go out slow...... and just ask yourself, as kindly as you can.......what do i need, right now?
And asking this of you in this moment, i am thinking of my own needs and yours....and feeling.....usually what we need...is something pretty simple and at the same time profound. I hope it comes to you, I hope you find it.
Sending you all good thoughts x

30/06/2026

Self care? I'm not fond of that phrase...it can be a bit bossy and judgy... I should, I must, I aught....and then we can be mean to ourselves for not doing it ..

what about ...
what do i want
what do i need
Instead 🤔 ?
And letting the answer be enough right now....trusting we are doing the best we can.