Chinese Medicine & Qigong

Chinese Medicine & Qigong Get latest news on my Chinese Medicine Clinics in Co. Kerry, Ireland and Qigong workshops. https:// Restore Your Health, Relieve Your Pain and Relax Your Mind!

I help people with a medical condition or those who want to improve their health using Chinese Medicine, Acupuncture and medical Qigong. I teach Qigong workshops and seminars so you can learn to breathe and move in such a way as to allow your body and mind to be as healthy and vital as possible.

Want to know what Qigong is all about and give it a try for yourself for FREE? Get your 3 Part Qigong Video course here:...
22/07/2026

Want to know what Qigong is all about and give it a try for yourself for FREE? Get your 3 Part Qigong Video course here: https://spacetorelax.com/free-qigong-video-series/

This video course is for you if:

- You are struggling with physical pain, discomfort or stiffness

- No matter how hard you try, you have no control over the endless, random thoughts whirring through your brain (they’re exhausting, right?…)

- You have problems sleeping because your overactive mind keeps you awake at night and distracts you during the day, creating anxiety, stress and a feeling of overwhelm (you may feel tense in your body, sometimes to the point of physical discomfort)

- Your busy mind can make you frustrated and irritable with family and friends…and maybe even depressed

-You wish you had superpower magic skills to zap your endless mind chatter and make it all go away

Click the link to receive your free course by email over the course of a few days and discover how Qigong can help you feel better. 😌

https://spacetorelax.com/free-qigong-video-series/

Receive your free series of 3 Qigong video lessons with Janice Tucker. Learn simple methods to quell anxiety, overcome overwhelm and revitalise your physical body.

You don’t need to overhaul your lifestyle to feel better.Sometimes, it takes just one gentle movement…One deep breath…On...
18/06/2026

You don’t need to overhaul your lifestyle to feel better.

Sometimes, it takes just one gentle movement…
One deep breath…
One simple practice to change how your whole day feels.

The Transformative Ten video course of 10 Qigong lessons was made for this.

You’ll get:

✅ 10 video lessons, filmed in the spectacular backdrop of south-west Ireland
✅ Guidance from a professional Qigong teacher (me!)
✅ The flexibility to go at your own pace
✅ A practice that supports long-term wellbeing

You can begin today—and feel the shift tonight.

👉 Join the Transformative Ten now: https://spacetorelax.com/online-qigong-course/

The Transformative Ten Introductory Course, which comprises the first ten lessons of the Space To Relax programme, is now available with a 20% discount until the end of today at only €77.60 - around USD 90, reduced from €97. 🎉

Use the coupon code TTEN20 on the payment page to get this.

You don’t need to "catch up" or be perfect. Just start where you are. Start now. 😊

The Transformative Ten. Enjoy Ten Introductory Qigong Exercises to help you Relax Your Mind,Relieve Your Pain & Restore Your Body

If your shoulders feel tense…If your sleep is patchy…If your energy is all over the place…You’re not alone—and your body...
17/06/2026

If your shoulders feel tense…
If your sleep is patchy…
If your energy is all over the place…

You’re not alone—and your body’s trying to tell you something.

There’s a simple, time-tested way to gently bring yourself back into balance:

✅ Release tension
✅ Boost energy flow
✅ Calm the busy mind

It’s called Qigong - and the Transformative Ten course is your ideal starting point.
https://spacetorelax.com/online-qigong-course/

You’ll get 10 short lessons designed to help you feel more grounded, relaxed, and recharged.

No experience needed. Just 10–20 minutes a week.

The Transformative Ten Introductory Course, comprising the first ten lessons of the Space To Relax programme, is now available for only €97 (approximately USD 110).

And if you sign up before tomorrow, Thursday 18th June, at midnight) you can get it with 20% off using the coupon code TTEN20. 🤩

Click below for more information and to start your gentle Qigong movements to get big results.
https://spacetorelax.com/online-qigong-course/

The Transformative Ten. Enjoy Ten Introductory Qigong Exercises to help you Relax Your Mind,Relieve Your Pain & Restore Your Body

If your shoulders feel tense…If your sleep is patchy…If your energy is all over the place…You’re not alone—and your body...
10/06/2026

If your shoulders feel tense…
If your sleep is patchy…
If your energy is all over the place…

You’re not alone—and your body’s trying to tell you something.

There’s a simple, time-tested way to gently bring yourself back into balance:

✅ Release tension
✅ Boost energy flow
✅ Calm the busy mind

It’s called Qigong - and the Transformative Ten course is your ideal starting point.

You’ll get 10 short lessons designed to help you feel more grounded, relaxed, and recharged.

No experience needed. Just 10–20 minutes a week.

The Transformative Ten Introductory Course, which comprises the first ten lessons of the Space To Relax programme, is now available for only €97 (approx. USD 110).

And for the next week (until Thursday 18th June at midnight), you can get it with 20% off using the coupon code TTEN20. 🤩

Click below for more information and to start your gentle Qigong movements to get big results.

The Transformative Ten. Enjoy Ten Introductory Qigong Exercises to help you Relax Your Mind,Relieve Your Pain & Restore Your Body

This week, we are focusing on a 2-minute massage of a special acupressure point called Yintang to help alleviate sinus c...
27/05/2026

This week, we are focusing on a 2-minute massage of a special acupressure point called Yintang to help alleviate sinus congestion and headaches. It's the point that's in the position of what some of you might know as the "third eye", midway between the eyebrows.

This point can help if you or anyone you know experiences allergies to dust or pollen, sinus infections or has a blocked nose from a cold or flu. It's also an excellent point for:

- relieving stress and anxiety;
- calming and focusing the mind;
- easing frontal headaches;
- helping manage insomnia;
- promoting mental relaxation and balance.

Don't forget your abdominal breathing too as this is very helpful in further encouraging the flow of Qi as you perform acupressure.

NOTE: This video is for beginners who want to learn simple acupressure points and techniques as part of a general healthcare routine. It is no substitute for a consultation with your healthcare practitioner if you are experiencing any symptoms that concern you.

Click the link below for instructions on how to locate and massage Yintang.

Learn how to locate and massage the acupressure point called Yintan...

In our modern-day world with our often hectic schedules of trying to fit too many things intoa busy schedule, it is comm...
20/05/2026

In our modern-day world with our often hectic schedules of trying to fit too many things intoa busy schedule, it is common for us to feel “stuck”. This stuck feeling can manifest either:

1. Physically – by way of pain, clots, cramps, headaches, premenstrual tension, digestive issues or sinus/chest congestion;

2. Mentally/Emotionally – by way of brain fog, anger, feeling unmotivated, depressed, anxious or simply “stuck in the mud”.

This stuck feeling in terms of Traditional Chinese Medicine (TCM) is described as stagnant Qi and can be caused by many factors, for example:

- poor diet;
- overeating;
- too much screen time;
- lack of physical movement;
- stress;
- excess alcohol;
- toxins in the environment.

Three of the main systems in the body particularly subject to this feeling of stagnant Qi or “stuckness” are:

1. The Lung system – which, when not functioning optimally, can lead to a build-up of Qi in the chest, manifesting as breathing difficulties, chest or sinus congestion.

2. The Spleen system – which, when overcome by excess, can lead to a heavy, bloated, “stuck in the mud” feeling, especially in the abdominal area, as Spleen governs the whole of digestion in TCM terms.

3. The Liver system – which is responsible for the smooth flow of Qi, so is often affected.

Follow along with me in the Qigong routine below to learn 3 Qigong exercises to help the 3 main organ systems to unblock stuck or stagnant Qi and help it flow smoothly.

This video shows you a gentle 20-minute Qigong routine to become "unstuck" with 3 Qigong exercises. If you feel physically as though you have stagnant Qi which can manifest as pain, cramp, congestion or digestive problems or mentally like you are "stuck in the mud", depressed, anxious or unmotivated...

The Eight Pieces of Brocade can, among other benefits, help you with:- calming and clearing the mind;- healthily process...
13/05/2026

The Eight Pieces of Brocade can, among other benefits, help you with:

- calming and clearing the mind;
- healthily processing anger and frustration;
-ridding any waste Qi in the form of unpleasant feelings/sensations in the mind or body;
- any pain to do with joints, sinews, ligaments and tendons;
- diarrhoea, constipation and digestive problems;
- back and shoulder pain;
- chest congestion and lung function.

So, if you would you like to:

- regulate your emotional state;
- relieve your pain;
- experience healthy function of your digestive system;
- improve your balance;
- breathe more easily;

then you can get 20% off the full Eight Pieces of Brocade Qigong course with detailed videos, audios and PDF theory files until 18th May 2026 at 12 midnight Irish time. Click here and use discount code 8PB20 at the checkout page: https://spacetorelax.com/eight-pieces-of-brocade-online-course/😊

Those of you in the Space To Relax membership will be familiar with this powerful sequence of movements as you will have learned them in great detail in lessons 10-19.

As a little taster, here is a clip from Lesson 1 in the course: https://youtu.be/CTNSn70nuIg?si=822ZVGeRy8K9AfKa

This is the first exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving...

Delighted to be sharing my Qigong audio meditations and videos with the folks at Insight Timer. 😊
06/05/2026

Delighted to be sharing my Qigong audio meditations and videos with the folks at Insight Timer. 😊

I used to love YouTube. (It’s the only way to watch Jimmy Kimmel from Sydney :) But lately I’ve found it slipping into slop. According to the Guardian more than 20% of all videos shown to new users are generated by AI. My two year old thinks cats can become astronauts. And just looking at all th...

Friday night is a full moon alert! 🌕😊https://spacetorelax.com/lesson-45-full-moon-qigong-routine-replay-of-live-qigong-c...
29/04/2026

Friday night is a full moon alert! 🌕😊
https://spacetorelax.com/lesson-45-full-moon-qigong-routine-replay-of-live-qigong-class/

This full moon is called the "Flower Moon", the term originating from Native American seasonal naming, reflecting the unfolding changes each month. May is the time for wildflowers, warmer weather, and plant growth. (In the southern hemisphere this would be the month of October). 🌸

What does this mean for us in Qigong terms, and how can we make the most of the full moon to improve our health?

In Qigong practice, many of our exercises draw on the Qi of nature. For instance, we can absorb Qi from the earth, sky, trees, sun and moon, which are all abundant in Qi with different qualities. We can use this Qi to benefit our health by providing us with, for example:

- more energy;
- a feeling of being more grounded;
- extra warmth;
- a cool and calm mind.

[Those of you in my Space To Relax membership programme have access to a much more detailed lesson on how to absorb Qi from the moon - it's Lesson 42 in the membership area.]

Below is a live class replay which shows you a simple Full Moon Qigong Routine. You can use this routine the day before (Thursday), day of (Friday) and day after (Saturday) the full moon if you are:

- feeling exhausted;
- lack motivation;
- want to give yourself some gentle nurturing;
- want to rid excess heat in your body (e.g. menopausal night sweats) 🥵

If you'd like to learn more exercises to absorb Qi from nature and rid waste Qi from your body then sign up for your FREE Qigong video course; a series of 3 lessons delivered directly to your inbox by email. 😊 Join by clicking here: https://spacetorelax.com/free-qigong-video-series/

Full Moon Qigong Routine - showing you how to use simple, relaxing methods to boost the Yin functions of your body and mind.

One of the most common obstacles I hear in relation to Qigong practice is finding the time to do it!My mission is to sho...
22/04/2026

One of the most common obstacles I hear in relation to Qigong practice is finding the time to do it!

My mission is to show you how you can easily integrate Qigong into your daily life without scheduling a special "practice time".

The exercise below is a great example of how to benefit from Qigong in only 3 minutes. You can do this exercise sitting at a desk, waiting in the car to collect children from school, when you sit down to have a cup of tea, or when you go into bed at night.

This Qigong face massage is a short extract from an exercise called "Bao Jian Anmo", one of the lessons in the 50-week Space To Relax programme. It's only a few minutes long, and you can use it to revitalise your body and focus your mind. It's amazing how enlivened your senses feel afterwards!
https://youtu.be/oxtuwDJleQU

If you'd like to learn more Qigong with me and haven't signed up already, then you can get your FREE 3- part video series of Qigong lessons here: https://spacetorelax.com/free-qigong-video-series/

47 likes, 4 comments. "3 Minute Qigong Face Massage To Relieve Tiredness | Qigong For Beginners | Qigong for Seniors"

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