Self and Others

Self and Others SELF AND OTHERS wellness centre .

Self and Others wellness centre- conscious well- being
In todays time more than ever it is important for us to destress and to deepen our understanding of ourselves as well as others. .

It was 2021 when I first announced the start of my psychology degree at Dublin City University. It is now 2026, and I am...
04/06/2026

It was 2021 when I first announced the start of my psychology degree at Dublin City University. It is now 2026, and I am proud to announce the completion of my bachelor’s degree in psychology, with an outstanding 70 grade for my final thesis and an overall 2.1 honours mark for the degree.

I am extremely proud of this achievement, especially as a mature student with other commitments and responsibilities. Even though there is still a long way to go to become a fully certified psychologist, I am gladly continuing this path, as this degree has confirmed my desire to pursue it despite its high level of challenge.
As noted in the 2021 post, I remain interested in human behaviour, human and community needs, health, and the biopsychosocial approach to help more people. Additionally, there is an enormous need for professionals in this field.
Nevertheless, this achievement would not have been possible without the help and support of many individuals. I want to express my sincere gratitude to my family, friends, and everyone who contributed towards the culmination of this degree.
First, to my two wonderful daughters, whose unconditional love, patience, and support fuelled my motivation and resilience.
Second, to my lovely fellow students, who shared all the tribulations of completing this research and whose help was always assertive, insightful and valuable. Additionally, to all the Connected DCU Society and, of course, to the legend Patricia Cross, a fellow student whose support and encouragement were invaluable during these years at DCU.

Finally, to all my amazing tutors during these five years, especially Dr Alan McAuliffe, for his magnificent patience and encouraging teachings. I am also deeply grateful to my supervisor and teacher, Dr Aoife Quinn, whose enormous knowledge and constructive feedback were essential to the completion of my final research project.


04/06/2026

💙 National Carers Week 2026 is taking place from 8th-14th June! 💙

Family Carers Ireland is delighted to host a range of community events with Family Carers Ireland South - Cork, Kerry 💚💛

Details of all events in person and online, are available here 👉- https://familycarers.ie/carer-supports/family-carer-events-calendar/

New Block👏👏👏👏 our 6weeks block classes is here! Starting the 13th of April.To book visit our website or send me a messag...
12/04/2026

New Block👏👏👏👏 our 6weeks block classes is here!
Starting the 13th of April.
To book visit our website or send me a message here.

07/04/2026

Yoga Therapy partially addresses this by working with the body’s somatic and behavioural patterns. It also addresses the psychological and biopsychosocial aspects of our experience, highlighting the deep connection between body, mind, and emotions.
MentalWellbeing SomaticHealing

08/03/2026

One of Many…. Happy International Women’s Day to all the amazing women out there …….
Adv by Mercedes Benz.

Dance your hearth away this Saturday 7th of March!Now taking bookings! Completely beginners welcome, a workshop to have ...
24/02/2026

Dance your hearth away this Saturday 7th of March!
Now taking bookings!

Completely beginners welcome, a workshop to have fun and learn a few new moves.💃💃🪩
Disco, Latin, Pop.
Old and new hits. 🎵🎵🎤
We will finish with a 10 minutes stretching and a lovely short meditation.

Time: 11:00 to 12:30pm. At Self and Others wellness studio : No.4, Courthouse Lane, Tralee.
Pay as you go : 16 euros.

✅ To book DM and I’ll send a link .

🌱 Bring a bottle of water, trainers shoes, mat, and your biggest smile. 😃

Work a little and relax a lot…… An amazing class for the complete yoga beginner enthusiastIf you are looking for a class...
20/02/2026

Work a little and relax a lot……
An amazing class for the complete yoga beginner enthusiast
If you are looking for a class that is suitable for relaxation and some mindful slow movement this is the class for you.
We will start with grounding techniques, breathing, followed by warming up, stretching and then the restorative poses with the use of our props like bolsters and essentials oils. We will finish the class with a gentle meditation.
Places are limited, to book visit our website or send me a DM.
Stating the Tuesday 23rd of February 2026 !, 6 weeks block ( no class the 17th of March)
www.selfandothers.ie

World Cancer Day 4th of February 2026..To commemorate this important day what a better way than post a bit more about wh...
04/02/2026

World Cancer Day 4th of February 2026..
To commemorate this important day what a better way than post a bit more about what I am doing in relation to my passion, interests and involvement for this topic.
🌱Yoga Therapy Group Class: I am a proud provider of the first Yoga Therapy group classes in Kerry for this cohort of patients. We started with Breast Cancer cohort and we have expanded to other types of cancer now.
This integrative class focus on the whole person health. Aiming to provide support to improved a person’s physical, energetic,emotional,social and spiritual well-being.
This service is provide free of charge at
🌱SIO Member
An amazing international organisation which mission is to advance evidence -based, comprehensive integrative healthcare to improve the lives of people affected by cancer.
🌱Yoga Therapy one on one for people recovering from Cancer - I continue to provide support to people affected by cancer on an individual based at my studio in Tralee
🌱 Cancer Research at
The Future of Cancer research- an amazing event connecting research, expertise and patients.

🌱

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