Self and Others

Self and Others SELF AND OTHERS wellness centre .

Self and Others wellness centre- conscious well- being
In todays time more than ever it is important for us to destress and to deepen our understanding of ourselves as well as others. .

A lovely piece of news to share 🌿I’m delighted to be part of National Women’s Enterprise Day 2026 in Cork & Kerry this O...
12/09/2026

A lovely piece of news to share 🌿
I’m delighted to be part of National Women’s Enterprise Day 2026 in Cork & Kerry this October.
I’ll be kicking off the day by facilitating the warm-up session — which feels like a very fitting role for me! 😊
My own journey through wellbeing, education, yoga therapy, psychology and entrepreneurship hasn’t followed a straight line.
And perhaps that’s one of the things I love most about entrepreneurship — there isn’t one right path. We learn, adapt, change direction, start again and keep growing.
I’m really looking forward to being in a room full of women at different stages of their entrepreneurial journeys, hearing their stories, connecting and celebrating what we can create when we support one another.
Thank you to Kerry Local Enterprise Office for including me in this year’s programme. 💚
15 October 2026 — let’s make it happen!
SelfAndOthers Wellbeing WomenSupportingWomen

09/09/2026

🌿 New little touches. ✨ New glow. 🤍 Same beautiful space to breathe, move and reconnect.
We’ve been giving the studio a little refresh
Now all that’s missing is you.

Come along to a class, take a breath, move your body and leave feeling a little lighter. ✨
Self and Others wellness studio, No.4, Courthouse Lane, Tralee.

We’d love to welcome you in.
Paola xx

08/09/2026

Feel better, Move Better…. Our Yoga Myofascial & Sculpt Morning Yoga Class has it all.
🌱Thursdays 10am.
A perfect combination , if you want to Sculpt & flow. This class combines traditional yoga poses with light strength training and myofascial release movements. Using light dumbbells adds resistance to help build strength while maintaining flexibility and balance. Using rollers and myo- balls to release deep tissue, tension and stimulate fascia.

✔️ Benefits:
• Tones and strengthens muscles
• Improves balance and coordination
• Builds endurance and stamina
• Enhances flexibility and mobility

To book send me a DM, go to our website or text to 0879013689.

💪The studio classes schedule is here!👏👏👏👏 Our beautiful space is being revamped and getting ready for you, to keep provi...
04/09/2026

💪The studio classes schedule is here!👏👏👏👏 Our beautiful space is being revamped and getting ready for you, to keep providing that safe space and welcoming environment.
I am so looking forward to being you our latest timetable , our one one one Yoga Therapy, workshops plus a new set of guest teachers and upcoming workshops!
👀Keep an eye for more to come….

🏵️We will start with our Thursday Morning class on the 10th of September, and all the other classes the following 15th of September .
6 weeks block for my classes.
✅To book more that one class a week and avail of special discount please send me a DM , for one class a week please book directly on website .
Much Love & Light,
Paola🙏

Strength and Toning class… 🌱Mondays 6pmDesigned to help you build your strength, improved muscle and bone density plus o...
02/09/2026

Strength and Toning class…
🌱Mondays 6pm
Designed to help you build your strength, improved muscle and bone density plus overall fitness.
✅ Complete beginners welcome.

💪 We use toning bands, dumbbells, and suspension training Trx’s.
Friendly and motivating environment.

Spaces are limited , book your place today!

Improve strength, alignment, and posture and feel the difference ….. 🌱Wednesdays 5:45pm. Bring your mat, a bottle of wat...
02/09/2026

Improve strength, alignment, and posture and feel the difference …..
🌱Wednesdays 5:45pm.
Bring your mat, a bottle of water.
Book your place here or in our website .

Dance and have fun…. Movement and Dance classes - beginners welcomeLet your body and mind enjoy this fun cardio class. T...
31/08/2026

Dance and have fun….
Movement and Dance classes - beginners welcome
Let your body and mind enjoy this fun cardio class.
Tuesday 7pm!
Discounts available when booking with another class in our timetable.
Let’s the fun begin.
❤️

Dance like nobody and everyone is watching……Our body’s were make to move…. We laugh, dance, relax and connect….Now takin...
27/08/2026

Dance like nobody and everyone is watching……
Our body’s were make to move…. We laugh, dance, relax and connect….
Now taking bookings!
🏵️ Completely beginners welcome, our successful workshop is back!
Connect with yourself in this fun and welcoming space plus learn a few new moves and practice grounding and relaxation at the end🪩
Disco, Latin, Pop.
Old and new hits. 🎵🎵🎤
We will finish with a fantastic grounding-stretching and a lovely meditation.
Saturday the 12th of September.

Time: 12pm to 1:30pm. At Self and Others wellness studio : No.4, Courthouse Lane, Tralee.
Pay as you go : 16 euros.

✅ To book our bio or DM and I’ll send a link .

🌱 Bring a bottle of water, trainers shoes, mat, and your biggest smile. 😃

Dance your hearth away this Saturday 13th of June!Now taking bookings! Completely beginners welcome, a workshop to have ...
11/06/2026

Dance your hearth away this Saturday 13th of June!
Now taking bookings!

Completely beginners welcome, a workshop to have fun and learn a few new moves.💃💃🪩
Disco, Latin, Pop.
Old and new hits. 🎵🎵🎤
We will finish with a 10 minutes stretching and a lovely short meditation.

Time: 12pm to 1:30pm. At Self and Others wellness studio : No.4, Courthouse Lane, Tralee.
Pay as you go : 16 euros.

✅ To book DM and I’ll send a link .

🌱 Bring a bottle of water, trainers shoes, mat, and your biggest smile. 😃

It was 2021 when I first announced the start of my psychology degree at Dublin City University. It is now 2026, and I am...
04/06/2026

It was 2021 when I first announced the start of my psychology degree at Dublin City University. It is now 2026, and I am proud to announce the completion of my bachelor’s degree in psychology, with an outstanding 70 grade for my final thesis and an overall 2.1 honours mark for the degree.

I am extremely proud of this achievement, especially as a mature student with other commitments and responsibilities. Even though there is still a long way to go to become a fully certified psychologist, I am gladly continuing this path, as this degree has confirmed my desire to pursue it despite its high level of challenge.
As noted in the 2021 post, I remain interested in human behaviour, human and community needs, health, and the biopsychosocial approach to help more people. Additionally, there is an enormous need for professionals in this field.
Nevertheless, this achievement would not have been possible without the help and support of many individuals. I want to express my sincere gratitude to my family, friends, and everyone who contributed towards the culmination of this degree.
First, to my two wonderful daughters, whose unconditional love, patience, and support fuelled my motivation and resilience.
Second, to my lovely fellow students, who shared all the tribulations of completing this research and whose help was always assertive, insightful and valuable. Additionally, to all the Connected DCU Society and, of course, to the legend Patricia Cross, a fellow student whose support and encouragement were invaluable during these years at DCU.

Finally, to all my amazing tutors during these five years, especially Dr Alan McAuliffe, for his magnificent patience and encouraging teachings. I am also deeply grateful to my supervisor and teacher, Dr Aoife Quinn, whose enormous knowledge and constructive feedback were essential to the completion of my final research project.


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Trá Lí

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+353879013689

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