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𝓒𝓵𝓪𝓲𝓻𝓮 𝓜𝓪𝓻𝓲𝓮 𝓓𝓸𝔂𝓵𝓮

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𝓒𝓵𝓪𝓲𝓻𝓮 𝓜𝓪𝓻𝓲𝓮 𝓓𝓸𝔂𝓵𝓮

Qualified Yoga Alliance Yoga Teacher

Live online classes every week via Zoom;
~ Thursday 12PM
~ Saturday 10AM

DM for details or for private or group bookings

13/08/2026

Inactive Account! Please follow on instagram for all current & up to date work, offerings & events.

19/01/2022

Purrrrr-est Bliss…..🥰

Subjective I know.

Maybe not everyone’s idea of purest bliss being nap trapped by baby & kitty ☺️ but for sure is mine.

It’s taken the best part of 10 months for my furry baby Indy to really accept his baby sister but we turned a corner recently and it’s the most beautiful thing ever.

Indy has and continues to be the most loyal, loving, patient little companion to me for the past 10 years. He was obviously a bit peed off when little Nova arrived and stole his mama from him
😼😹so it’s the most heartwarming thing ever to see them finally gravitate towards each other.

My Dad taught me from a very young age to respect and love animals and nature. A lesson I’ve carried with me for my whole life. A lesson that seeps into every other aspect of life too. It gives me one full mama heart to be able to pass the same lesson on to our baby girl. She adores Indy and says “dat” “dat” “dat” first thing every morning when we wake. She has such a mature awareness when it comes to petting him now too - (not easy to teach tiny baby clency fists - but absolutely doable!!)
♥️♥️♥️
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01/01/2022

1st January 2022
10 months old today
💙💙💙💙💙💙💙💙💙💙💙

Back from the loveliest 10 days home in Ireland where baby girl finally met some of her Irish family.
Hearts and soul filled.
Here’s to more traveling & new adventures in 2022!!
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#2022

29/12/2021

Time to reflect on another year gone by…..

I love this time of transition leading us from one year into the next….
A lovely opportunity to pause, untangle some thoughts and hold space to honour all we’ve been through, all we’ve learnt along the way & who we’ve become as a result.
It enables us to choose what we want to take with us into the New Year and/or leave behind what we feel no longer serves us ✨
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#2021

25/12/2021

Gotta bevel whilst breastfeeding in the kitchen
💃🏻🥂🤶🏼😆
one & all!! Hope everyone’s holiday and New Year is filled with love, love & a little more love
❤️❤️❤️
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10/11/2021

Did you know that listening to birdsong instantly improves mood, positivity and mental alertness, reducing stress & anxiety by creating a sense of calm and uplifting to the soul.

Maybe it’s because in order to actually hear them you need to become a part of the silence?

I’ve always been obsessed with birdsong ever since I was a little girl and my Dad helped and encouraged me to listen and appreciate their beautiful tunes.

Such a simple life pleasure and doesn’t cost a thing.

It’s so important to cultivate and nurture our connection to Mother Nature.
Without her our senses and intuition become diminished, we lack clarity and have higher rates of physical and emotional illness….

Tips for connecting to nature wherever you are:
~ Spend time outdoors
~ Become silent
~ slow down breathing
~ notice sounds
~ observe colours
~ hug a tree!
~ just be✨
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03/11/2021

Misty morning November walks with this snuggly bundle of gorgeousness
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
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22/10/2021

Soaking up every oxytocin filled moment 🖤

15/10/2021

October days full of autumn leaves ~ changing colour, falling from trees ~ preparing to bloom again🍂🧡🍁
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Baby girl learned to wave 👋🏼 last week so she practiced today by waving at all the doggies on our walk🥰🍁🧡🍂🌰🎃

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