Alexandra Rowan Holistic Practitioner

18/10/2026

🌸 World Menopause Day

Menopause is something we need to talk about more openly. There is still so much that women don't know about perimenopause and menopause until they start experiencing it themselves.

From changes in sleep, mood and energy levels to anxiety, brain fog, hot flushes and changes in our bodies, it can affect so many aspects of our lives. And sometimes, we don't even realise that what we're experiencing could be hormone related.

It's so important to understand what's happening in our bodies, to know that we're not alone in what we're experiencing and to feel comfortable asking for help when we need it.

It’s important that we make time for ourselves, pay attention to how we’re feeling and give our health the attention it deserves, especially during times of change. 💗

Today is a good reminder to keep the conversation going, educate ourselves and support each other through every stage of life. 💗🌿

14/10/2026

✨ Look at the improvements! ✨

There are some wonderful changes visible between the two photos, including:

✨ The skin tone appears more even, with less noticeable dark discolouration around the knees and lower legs.
✨ The darker areas around the left knee appear to have softened, with the discolouration looking less pronounced in the more recent photo.
✨ There appears to be less visible redness in some areas.
✨ The overall appearance of the legs looks different, particularly around the knees and ankles.

Every journey is different, and progress takes time, patience and consistency. It is lovely to be able to document these changes and follow the progress from the first treatment to where we are today. 🤍

13/10/2026

✨ Yay! Another positive pregnancy test this week! 🥹💗
Absolutely love getting this kind of news from my clients. 🥰✨

12/10/2026

08/10/2026

💚 Did you know you may be able to claim some of the cost of your reflexology back?

✨ Health insurance
Reflexology may be covered by a number of health insurance providers, depending on your individual policy and level of cover.

As a member of The National Register of Reflexologists Ireland (NRRI), the health insurance providers recognised include:
💚 VHI Healthcare
💚 Irish Life Health
💚 Laya Healthcare
💚 LEVEL Health
💚 HSF Health Plan

✨ No health insurance?
You may still be able to claim 20% tax relief through Revenue where your reflexology treatment has been formally prescribed, referred or advised by a registered medical practitioner, such as your GP.

22/09/2026

A couple of last minute slots have become available this week.
Today, 22nd September at 2.30pm
Tomorrow, 23rd September at 11am
💛

17/09/2026

🌸 Fertility Reflexology 🌸

An all round treatment incorporating the systems of the whole body, making it a lovely choice when you are trying to conceive and want to take some time for yourself along the way.

Fertility reflexology can be particularly suited if you are looking for:
✨ Relaxation and a little time to yourself
✨ Support with stress management
✨ Support for your overall health and wellbeing
✨ A chance to slow down and switch off
✨ Time to reconnect with your body
✨ A calming treatment while navigating the emotional ups and downs of trying to conceive

Rather than focusing solely on the reproductive and endocrine system, fertility reflexology works across the whole body, creating a deeply relaxing treatment that allows you to pause, breathe and take some much needed time for yourself.

Whether you are just starting your journey or have been trying for some time, this can be a beautiful way to prioritise your own wellbeing while trying to conceive. 🤍

16/09/2026

🌸 REPRODUCTIVE REFLEXOLOGY🌸

A medical based approach to reflexology, focusing specifically on the reproductive organs and endocrine system.

I trained in Reproductive Reflexology with Barbara Scott, learning this specialised approach to supporting reproductive and hormonal health.

Importantly, Reproductive Reflexology isn't just for those trying to conceive. 🤍

It is a fantastic treatment for women's reproductive health at different stages of life, whether you are preparing to conceive, going through fertility treatment, or looking for support with reproductive and hormonal wellbeing.

It may be particularly suited if you are:
🌸 Preparing to conceive
🌸 Going through fertility treatment
🌸 Living with PCOS
🌸 Living with endometriosis
🌸 Experiencing hormonal or reproductive concerns
🌸 Looking for a more targeted approach to reproductive health

It can be used to support your natural fertility journey or complement conventional medical treatments, including ovulation induction, IUI, IVF, ICSI and donor egg treatment.

Your treatment can be tailored to your individual journey, whether used on its own or alongside your medical protocols.

👨‍🦱 And it's not just for women.
Men are also very welcome for Reproductive Reflexology, particularly when experiencing fertility concerns such as s***m count, s***m motility, s***m health or other reproductive concerns.

🌿 A specialised treatment for reproductive health, not simply a fertility treatment.