Joe Brady Sports Massage

09/08/2026

Another one done and dusted. A beautiful part of the world is Fatima I would highly recommend a visit. Good food, lovely people the Portuguese, very warm, so early morning runs were a must. Surprisingly I met very few English speakers, changing times we now live in. I have done everything I was requested so a goodbye from me.

08/08/2026

Never forget just how short this life is and let that put things in perspective for you.
Don’t waste your time in the company of others who are not good for you. Instead spend time with good people full of positive vibes. Show kindness and love to others and make sure that you do the things you want to do today, don’t wait till tomorrow because it might just never come. Stop wasting time worrying about things that don’t matter. Live every day as if it’s your last. Some day you may wish that you worried less and lived more.

07/08/2026

I got in early before the queue, so candles are all 🔥 it’s like a large barbecue, the heat was savage.

06/08/2026

A little down time in the beautiful Fatima Portugal. 🇵🇹 If any of you wonderful souls would like prayers said.petitions or candles lit for your loved ones who may be in need of a little kindness at the moment, please feel free to massage me.

27/07/2026

We all go through bad times and good times in this life, but remember we must never lose hope no matter how hard things get. Keep faith in God, it will all work out for the best in the end.

17/07/2026

One of life’s lessons is that there will be people who will come into your life at different times and they will stay for as long as it takes to get what they need from you and then they will leave maybe never to be seen again.
Then there are the special ones who will come into your life, never to leave and they will always be actively present by your side especially when you may have to go through dark times. They are the crème de la crème, (I’m blessed to have so many of these special souls around me) Make sure that you never forget them and be always there for them when they need you.

15/07/2026

Life is to short for you to live with regrets. Love those people who are good to you and are always looking out for you. Stop wasting valuable time worrying about what others say or think of you, those type of people simply don’t matter to you and trust me you will survive without them.
Cut all negativity from your life and only then will you see how much better it becomes.
Everything happens in this life for a reason.

07/07/2026

Don't Ever Ignore Heel Pain.

It is most important for anyone who is experiencing heel pain that they don't simply ignore the discomfort and hope it just goes away. Continuing to hobble about in pain everyday may lead to causing serious Chronic conditions to the feet and may lead to complications to the Knee and even to the Hip.
While Plantar Fasciitis is a common condtion of heel pain there are other condtions that can cause heel pain such as,
Achilles Tendon Disorder.
Heel Spurs.
Stress Fracture.
Bursitis.
So it is most important to have Heel pain assessed and treated in its early stages, before it becomes a more serious Chronic condition.
So there is no need to continue suffering with Foot pain, when there is help out there.
When our feet feel good, we feel good.

Please feel free to call me on 0862465163.

People can start to feel better.
Joe Brady.

Sports massage therapy, remedial massage, orthopedic massage, lymph drainage massage, dry needling, reflexology reiki master

07/07/2026

Plantar fasciitis or maybe something else.

Heel pain is one of the most common foot complaints that people experience and in so many cases the first thing people will assume is that they are suffering with the dreaded Plantar Fasciitis. That’s understandable as Plantar Fasciitis is one of the most common causes of foot pain ( heel pain) that so many people suffer from.
However it is worth noting that not all foot pain is Plantar Fasciitis, in fact several other foot conditions can mimic the very same symptoms, which is why so many people will continue to suffer with the dreaded discomfort even after doing all the home care work such as icing, rolling out the surface of the foot, stretching of calf muscles etc, identifying the real cause of the issue is most important helping to insure proper treatment and long term relief.
Several conditions like Achilles tendinitis, Fat pad atrophy, tarsal tunnel syndrome, compression to nerves in the feet and tears to the plantar tendon can cause that real discomfort felt when placing the foot to the floor when attempting to walk(especially first thing in the morning)
It always amazes me how badly we treat our feet such an important part of our body, the work we put them through every day and yet only when people start to have foot issues they might eventually get them treated.
7000 nerve endings in each foot, think about that for a minute, little wonder then if not looked after we can suffer with discomfort.
There is nothing as good as that feeling when the foot and calf muscles are worked on and all that stiffness, tautness has been reduced and the ankle joint, metatarsal bones can move freely again.
Please feel free to call me on 0862465163
Joe Brady

Helping people feel better.

Sports massage therapy, remedial massage, orthopedic massage, lymph drainage massage, dry needling, reflexology reiki master

04/07/2026

Job done and dusted, thank you Nessa Maguire for your wonderful support today. A tough one weather wise and an emotional one for me.
Great to see another Trim lady Niamh Timmons who ran the 10km today. Thanks so much to John Lee for all your photos, Nicola Tobin has a fine replacement if needed.
Roll on Di**le in September.