Tuam Yoga & Pilates Studio

Tuam Yoga & Pilates Studio Yoga & Pilates Studio. Buff Bones instructor, Pre/Postnatal classes . Yin Yoga, Meditation ,
Children's Yoga
Reformer Pilates

Boys all the way ! 💙Congratulations to our prenatal mums Laura Geraghty .keating Niamh Mc carthy on the birth of their ...
02/09/2026

Boys all the way ! 💙

Congratulations to our prenatal mums Laura Geraghty .keating Niamh Mc carthy on the birth of their gorgeous baby boys. 🦋

💕 To all our mums-to-be, if you’re preparing for your own birth journey, we’d love to welcome you to our prenatal classes.
Join us tonight Wednesday @ 6.45pm live at studio & live on zoom.

Join us and prepare for birth with confidence, movement and support. 🤰

Boys all the way ! 💙Congratulations to our prenatal mums Laura Geraghty .keating on the birth of their gorgeous baby bo...
02/09/2026

Boys all the way ! 💙

Congratulations to our prenatal mums Laura Geraghty .keating on the birth of their gorgeous baby boys. 🦋

💕 To all our mums-to-be, if you’re preparing for your own birth journey, we’d love to welcome you to our prenatal classes.
Join us tonight Wednesday @ 6.45pm live at studio & live on zoom.

Join us and prepare for birth with confidence, movement and support. 🤰

💫Men’s Yoga & Pilates at the Studio 💫Yes - we have classes specifically for men!Whether you’re looking to improve streng...
01/09/2026

💫Men’s Yoga & Pilates at the Studio 💫

Yes - we have classes specifically for men!

Whether you’re looking to improve strength, flexibility and mobility, support your body for sport, or simply move and feel better, these classes are a great way to do it in a relaxed, welcoming environment.

🧘‍♂️ Men’s Yoga Wednesday’s @ 7.30pm
💪 Men’s Pilates Tuesdays @ 8pm

Classes are led by Rory, with a focus on movement, strength, mobility and feeling good in your body.

If you’ve been thinking about giving it a try, this is your sign!
Whats app (086)2573998

🌿 GENTLE YOGA & MINDFULNESS MEDITATION 🌿Starting back in the studio Monday, September 7th.A gentle, welcoming class to h...
31/08/2026

🌿 GENTLE YOGA & MINDFULNESS MEDITATION 🌿

Starting back in the studio Monday, September 7th.

A gentle, welcoming class to help you slow down, release tension, move your body and create a little space for yourself.

✨ Drop-in class — no need to commit to a course
✨ All levels welcome
✨ Come along whenever it suits you

Whether you’re completely new to yoga or have been practising for years, you’re very welcome.

🧘‍♀️ Gentle movement
🌿 Breathwork
🤍 Mindfulness & meditation
✨ Time to pause, relax and reset

Your time. Your breath. Your practice.

📍 Tuam Yoga & Pilates Studio
Starting Monday, September 7th @ 9.30am

Whats app (086)25873998

🌿 THE FOURTH TRIMESTER & BEYOND 🌿Something new for new mums is coming to Tuam Yoga & Pilates Studio. 💫A 4-week postnatal...
30/08/2026

🌿 THE FOURTH TRIMESTER & BEYOND 🌿

Something new for new mums is coming to
Tuam Yoga & Pilates Studio. 💫

A 4-week postnatal support, education & movement programme designed to help you understand your changing body, gently rebuild strength and confidence, and connect with other mums going through the same stage.

Over the four weeks we’ll explore:
✨ Postnatal Pilates, core & pelvic floor connection
✨ Strength, mobility & rebuilding confidence after birth
✨ Diastasis recti & abdominal wall recovery
✨ Breathwork & supportive movement
✨ Pelvic health & returning to exercise
✨ Emotional wellbeing, recovery & self-care
✨ Plenty of time for questions, sharing & connecting

The programme brings together postnatal Pilates and movement, midwifery knowledge and women’s health physiotherapy - giving you a supportive, well-rounded approach to your postnatal recovery.

👶 Pre-crawling babies are very welcome
bring your little one along and enjoy a relaxed, supportive environment with other new mums.

📅 Starting Friday 18th September
⏰ 11am
📍 Tuam Yoga & Pilates Studio
📆 4-week programme
📱 WhatsApp 086 2573998 to book

Places are limited to keep the group small and personal.

You have done something incredible. Now it’s time to look after you.💜

A little more of what’s coming to the studio this September… 🤍Pregnancy is a time of change - and your Pilates practice ...
29/08/2026

A little more of what’s coming to the studio this September… 🤍

Pregnancy is a time of change - and your Pilates practice should change with you.

If you can’t make our regular Prenatal Yoga & Pilates classes Wednesdays @ 6.45pm , our 1:1 Prenatal Reformer sessions offer a flexible alternative, tailored completely to you and your stage of pregnancy.

With individual guidance, we can adapt each session to your body, your needs and how you’re feeling on the day.

✨ Build strength
✨ Support posture & pelvic floor
✨ Relieve tension
✨ Prepare your body for birth
✨ Move with confidence

Private • Personalised • Supportive

📲 Book your 1:1 session via WhatsApp: 086 257 3998

28/08/2026

September is nearly here! 💜

Our new timetable is out, and over the coming days I’ll be sharing a little more about some of the classes on offer — helping you find the one that’s right for you.

📅 Studio reopens Monday 7th September

Not sure which class would suit you? Just send me a whats app (086)2573998 - I’m always happy to help. 🙏🧘

🌟 Competition Time ⭐️Welcome Autumn with a BANG! 🍂We’re back from our August break, and we’re excited to kickstart the f...
27/08/2026

🌟 Competition Time ⭐️
Welcome Autumn with a BANG! 🍂

We’re back from our August break, and we’re excited to kickstart the fall season with a fantastic GIVEAWAY! 🎉

WIN a 5-Class Pass for September!🧘‍♀️

Entering is simple:

✅ LIKE this post.

✅ SHARE it with your friends.

✅ FOLLOW our page for more exciting updates.

Get ready to flow into the autumn vibes with our Zoom & In-House classes. 🧘‍♀️

Let’s make this September one to remember!
Studio reopens Monday 7th Sept 🍂💪

✨ Prenatal Yoga & Pilates resumes this evening! ✨6:45pm | In the studio + live on ZoomIf you’re preparing for your speci...
26/08/2026

✨ Prenatal Yoga & Pilates resumes this evening! ✨

6:45pm | In the studio + live on Zoom

If you’re preparing for your special day, from 14 weeks onwards is an ideal time to begin. 🌿

A beautiful class to support you through pregnancy-helping you to move, breathe, strengthen and connect with your changing body.

A wonderful way to nurture yourself and prepare for the journey ahead. 🤍🤰

WhatsApp Charlotte to book your space:
📱 086 257 3998

Address

Galway Road
Tuam
H54C584

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