Mriduyoga

Mriduyoga Hatha Yoga Practitioner & Certified Teacher
@ Tullaghan Community Centre
https://linktr.ee/mriduyoga

28/07/2026

Day 12/30 🤍

A few days of practice had me expecting big changes.

Then my teacher reminded me that years of neglect don’t disappear in a few days. Just like a seed needs the right environment and time to grow, healing and growth do too.

My job isn’t to rush the process. It’s simply to keep showing up.

26/07/2026

Today was a reminder that not everything needs to be held on to. Not every possession, not every expectation, and not every version of myself.

Sometimes growth isn’t about adding more—it’s about gently letting go of what no longer serves me.

25/07/2026

Day 10/30 🌼

I always thought Asteya simply meant not stealing.

But I’m beginning to see it differently.

Every time I compare my journey with someone else’s, I steal my own peace.

Maybe Asteya is also about appreciating what I already have.

Still learning. One Yama at a time. 🌿

24/07/2026

Day 9/30 🤍

I’m learning that yoga doesn’t end when I step off the mat.

This week, Satya has reminded me that truth should bring clarity, not hurt.

Still learning. One day at a time.

22/07/2026

Day 7/30 🤍

One week.

No perfect streak.
No perfect practice.

Just seven days of choosing to come back.

This week reminded me that consistency isn’t about doing your best every day—it’s about showing up with whatever you have.

Here’s to Week 2. 🌿

21/07/2026

Day 6/30 🤍

Today wasn’t about doing more.

It was about listening.

My body asked for a slower practice, so I chose Surya Kriya, Shambhavi, and breath over intensity.

I’m learning that consistency isn’t about pushing every day—it’s about giving your body what it needs.

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Tullaghan Community Centre
Tullaghan
F91EVP8

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10am - 11am

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