Nita McLoughlin Nutrition & Holistic Therapies

15/08/2026

King prawn, basil, courgette and spinach salad

06/08/2026

23/06/2026

Warm paprika flavoured prawn salad. With spinach, beetroot, red onion, avocado, beetroot infused sauerkraut & mixed seeds. Garnished with chives & parsley

19/06/2026

Almond balls - dates, almonds, cacao, sea salt, desiccated coconut

11/06/2026

The Fundamentals of Healthy Eating will offer practical nutrition and lifestyle guidance with self care and prevention-focused wellbeing tips. Book your place now.

09/06/2026

Homemade milk kefir is a nutrient-dense, fermented beverage that offers extensive digestive, immune, and metabolic health benefits. It typically contains up to 30 to 60 distinct strains of beneficial bacteria and yeasts, superior to any standard shop bought varieties. And it is quick, cheap and easy to make your own at home.
I make kefir regularly and as the grains multiply I have a surplus to give away to a ‘good home’.😅 If you would like some please contact me. First come first served basis!😁
The Benefits:
Powerful Microbiome Support: kefir’s gut-friendly probiotics actively colonize your digestive tract. This helps suppress harmful pathogens, reduces bloating, and regulates overall digestion.
Virtually Lactose-Free: live kefir grains consume the lactose (milk sugar) during the fermentation process. This breaks down the sugars into lactic acid, making it highly tolerable for individuals with lactose intolerance.
Immune System Boost: antimicrobial and anti-inflammatory properties strengthen your immune defense.
High Nutrient Density: It provides an exceptional source of highly bioavailable Calcium, Magnesium, Phosphorus, Vitamin B12, and Vitamin K2, which is critical for bone density and calcium metabolism.
Improved Protein Digestibility: The fermentation process pre-digests the milk proteins (casein), making them much easier for your stomach to break down and absorb.
Potential side effects:
While kefir is incredibly safe for most people, introducing a lot of new bacteria to your system too quickly can sometimes cause temporary digestive issues.
Initial Digestive Adjustment:
mild bloating, gas, or mild stomach cramping during first few days. Introduce kefir slowly, starting with 1-2 tablespoons per day, and gradually increase your intake.
Histamine Intolerance: Fermented foods are naturally high in histamines. If you suffer from severe histamine intolerance or Mast Cell Activation Syndrome (MCAS), kefir may trigger symptoms like headaches or flushing.

05/06/2026

22/05/2026

Suffering with hayfever?
Hopi ear candling can help by reducing inflammation in the ears and sinuses, removing toxins and rebalancing your body’s natural flow. Facial lymphatic drainage massage is included as part of this treatment to aid removal of toxins.