OneHEALTH

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OneHEALTH OneHEALTH - YourHEALTH
Centre of excellence for all your healthcare needs. Physiotherapy, Reformer P

Physiotherapy,Massage & sport Injuries Clinic based in Tullamore,

Mission:

We strive to help patients resolve chronic pain and bring a new progressive approach to recovery in the midland areas. Our hands on approach gets to the source of pain effectively and give our clients the tools to maintain their pain free lifestyle for the future. Postural Restoration institute (PRI) | Anatomy In Motion (AIM)

Neurokinetic Therapy (NKT™) | Dynamic Neuromuscular Stabilisation (DNS)

Functional Integrated Needling (FIT) | Dry Needling |

Instrument Assisted Soft Tissue Massage (IASTM)

Graduation night, done! 🎓✨Thursday night was our final Foundation Course session, and what a proud moment it was. Four w...
16/10/2026

Graduation night, done! 🎓✨

Thursday night was our final Foundation Course session, and what a proud moment it was. Four weeks of showing up, learning and getting stronger, and every one of you did it. Awesome work, graduates! 👏

We can’t wait to see you in the studio as you continue your progress with us. We’re so excited to see what’s in store for you all! 💪
Our membership is now closed again, we’re full up! 🙌

If you missed out, don’t worry. Join our waiting list for the next Foundation Course and be the first to hear when spots open. Fill out the application form in our bio. 📲

15/10/2026

“Go away.” 😂

Overheard in our reformer studio last night, mid-lunge, from a foundation course client in their final class. And honestly? It’s the best compliment we could get.

Everyone hates lunges. They burn! But the trick is getting your position right so you fire up the quad and feel it exactly where you should. That’s where we’re the experts. Hands-on correction means you’re working the right muscles, doing it safely, and making continued progress.

“Go away”… = you’re making it too hard and you’re making me work. 💪

That’s the One Health difference. 10 years in, and we’re still doing things right.

Huge congratulations to our foundation course grads from last night! We can’t wait to see you in the studio in the coming weeks. 🎉

Our membership is now sold out, but stay tuned for the next foundation course!

onehealth pilatesstudio 10years

14/10/2026

Final week of Foundation is here! 🎉
Our last session is tonight, and you’ve all absolutely nailed it. Four weeks ago you walked in as beginners. Now you’re moving with more control, more confidence and a whole lot more strength. We’re so proud of you!

Here’s what’s waiting for you in our full membership:
💪 Getting stronger every single week
🦴 Future-proofing your body as you age
🛡️ Avoiding injuries before they happen
✨ Better posture, balance and mobility
😌 Less aches and pains in everyday life
🔥 Energy and confidence that carry beyond the studio

Tonight we graduate, and this is just the beginning. We can’t wait to see you back on the reformer!

Our next Foundation Course is coming soon! Want to be first in line? Fill out the application form in our bio to be the first to know 📲
strongnotstiff futureproofyourbody pilateslife movementismedicine studiolife pilatestullamore tullamorepilates reformerpilatestullamore tullamorereformerpilates reformertullamore reformerpilatesoffaly

08/10/2026

Lunges: the love-hate move we all secretly need 🍑🔥
We all dread them. We all feel the jelly legs. But lunges are one of the best things you can do to build strong legs and future-proof your body. Think getting out of bed easily, getting down on the floor to play with your grandkids, and moving through everyday life with confidence.

Here’s what to focus on 👇

✨ It’s not about how far the carriage goes back. This isn’t a hip stretch. It’s all about shifting your weight into the standing leg.
✨ Slide the pelvis out and load that standing leg. Heel pressure, and wiggle and those toes, don’t grip! Stay stable and isolate that leg.
✨ Fingertips on the foot bar. Rest them lightly or reach toward it, with no weight in the hands. Control the carriage in and out.
✨ Standing lunge? Same rules. As you lunge down, send the knee out toward your big toe in a nice straight line.
✨ Not too far forward, not too far back. Use your foot bar as a guide and stay in line with it when you hold your lunge.

Strong legs today = freedom tomorrow 💪

Tag a friend who loves to hate lunges 👇

pilatesteacher pilatestips functionalfitness healthyaging legday pilatesreels futureproofyourbody reformertullamore tullamorereformer reformerpilatestullamore pilatestullamore

Introducing your Saturday instructors. 🖤The team behind The Guest List — bringing their own energy to the 10am class, we...
29/09/2026

Introducing your Saturday instructors. 🖤

The team behind The Guest List — bringing their own energy to the 10am class, week after week.

Swipe to meet them →

One class, no membership required. €25 drop-in or €89 for 4.

10am, Saturdays. Link below to book

https://www.onehealth.ie/BOOK_NOW
Sinéad Egan Fiona ‘Fluff’ Duffy Ava

28/09/2026

Meet your new Saturday. 🖤

The Guest List — one reformer class, no membership required. Just show up.

10am, every Saturday. €25 drop-in, or €89 for 4 classes if you want to make it a habit.

We’re normally members-only. This is the one exception, every week.

Bring a friend. Bring the group chat. Just come.

Link in bio — we’ll save you a spot.

Every Saturday. 10am. No 6am alarm, no membership required. 🖤The Guest List is your one way into a members-only studio —...
27/09/2026

Every Saturday. 10am. No 6am alarm, no membership required. 🖤

The Guest List is your one way into a members-only studio — one reformer class, open to everyone.

Come sweat off the week, not the sleep-in.

🕙 Saturdays, 10am
💶 €25 drop-in / €89 for 4 classes
📍 OneHEALTH

We’re normally members-only — this is the one Saturday exception. Every Saturday 10am!

Book before it’s fully booked. Link in bio.

26/09/2026

Summer’s over. Your Saturdays are back. 🖤

The Guest List — one reformer class, no membership required.

10am. The best start to your Saturday. Close off the week strong before you even get to brunch.

Bring your friend. Bring the WhatsApp group. Make it your hour.

Saturdays, 10am · €25 drop-in or €89 for 4 classes.

We’re normally members-only. This is the one exception.

Spots are limited. Link in bio.

Are you on the guest list?

Address

Unit 12B, Axis Business Park
Tullamore
12345

Opening Hours

Monday 8am - 12pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 7am - 4pm

Telephone

+353858491137

Website

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