OneHEALTH

OneHEALTH OneHEALTH - YourHEALTH
Centre of excellence for all your healthcare needs. Physiotherapy, Reformer P

Physiotherapy,Massage & sport Injuries Clinic based in Tullamore,

Mission:

We strive to help patients resolve chronic pain and bring a new progressive approach to recovery in the midland areas. Our hands on approach gets to the source of pain effectively and give our clients the tools to maintain their pain free lifestyle for the future. Postural Restoration institute (PRI) | Anatomy In Motion

(AIM)

Neurokinetic Therapy (NKT™) | Dynamic Neuromuscular Stabilisation (DNS)

Functional Integrated Needling (FIT) | Dry Needling |

Instrument Assisted Soft Tissue Massage (IASTM)

03/06/2026

Did you know burnout, stress and physical inactivity are among the leading causes of absenteeism in Irish workplaces? 👀

That’s exactly why we’ve launched Corporate Wellbeing at OneHEALTH. 💜

We work with organisations to design tailored Reformer Pilates programmes that genuinely move the needle for your team — whether that’s a once-off session, a block, or a regular slot that fits around your working day. Every package is built around your team size, schedule and wellbeing goals.

Here’s what your team gains:
✅ Reduced stress & anxiety
✅ Better posture & less pain
✅ Increased energy & focus
✅ Stronger team culture
✅ Expert-led instruction throughout

Investing in your team’s health isn’t just good for them — it’s good for business. 💼

Ready to bring OneHEALTH to your organisation? Fill out the enquiry form below and we’ll design a bespoke programme around you. 🔗 https://www.onehealth.ie/corporate-wellbeing

03/06/2026

Did you know burnout, stress and physical inactivity are among the leading causes of absenteeism in Irish workplaces? 👀

That’s exactly why we’ve launched Corporate Wellbeing at OneHEALTH. 💜

We work with organisations to design tailored Reformer Pilates programmes that genuinely move the needle for your team — whether that’s a once-off session, a block, or a regular slot that fits around your working day. Every package is built around your team size, schedule and wellbeing goals.

Here’s what your team gains:
✅ Reduced stress & anxiety
✅ Better posture & less pain
✅ Increased energy & focus
✅ Stronger team culture
✅ Expert-led instruction throughout

Investing in your team’s health isn’t just good for them — it’s good for business. 💼

Ready to bring OneHEALTH to your organisation? Fill out the enquiry form in our bio and we’ll design a bespoke programme around you. 🔗

02/06/2026

🤸 Challenge of the Month: FRONT SPLITS 🤸

From fundamentals to Level 3 — every progression mapped out so you can work at your level and build all month long.

Fundamentals — we start with hip flexor and hamstring stretches to open up the key muscle groups, building mobility and strength holding the footbar and progressing to straight legs.

Level One — still holding the footbar to start, lengthening and strengthening the key muscle groups, then progressing to coming upright perpendicular as the legs extend out, staying tall and returning tall. Using the shortbox to build up to foot against shoulder rest.

Level Two — same upright principles, building up toward getting that front foot onto the footbar and back leg against shoulder rest.

Level Three — hands behind the head, front foot on the footbar and back against shoulder rest with red spring support to build range and strength and if you’re feeling strong with the technique locked in by end of month, maybe even blue spring. 👀

There is a progression here for everyone. May’s swan dive challenge was incredible — you all showed up and made real progress. We have no doubt you’re going to ace the front splits too. 💪

Drop a 🙋 below if you’re excited for this months challenge! 🤪

pilatescommunity reformer pilateslife

30/05/2026

Our annual summer BBQ did NOT disappoint ☀️🍷 From sweaty reformers and chairs to passing wine on a tray (thanks Michelle 😂), this day had it all. Competitive sides came OUT during Head, Shoulders, Knees & Toes, the food from Black Box was absolutely 🔥, served up a storm as always. This is exactly what our community is all about — moving, laughing, and making memories together. To everyone who showed up, thank you from the bottom of our hearts. We missed the faces who couldn’t make it, but mark your calendars — the annual BBQ will be back next year and a save the date is coming your way soon! 🗓️✨

Overheard in class this week… “f**k sake” 😅🔥Our members are grinding through the final week of their Swan Dive challenge...
27/05/2026

Overheard in class this week… “f**k sake” 😅🔥

Our members are grinding through the final week of their Swan Dive challenge. On Tuesday in a seriously sweaty one we got some great feedback from members, just to not e we do not condone swearing but sometimes it’s necessary!!🤣☀️💦 The tanks are full, the heat is real, and the challenge is ON — who’s going to come out on top as our challenge winners? 🏆🤿

Keep pushing, you’re almost there! See you Thursday for the BBQ 🍔🎉

Week two of our Foundation Course is well underway here at OneHEALTH! 🌿These incredible participants are diving deep int...
26/05/2026

Week two of our Foundation Course is well underway here at OneHEALTH! 🌿

These incredible participants are diving deep into the fundamentals of Reformer Pilates — and the progress we’re already seeing is truly exciting. We couldn’t be more proud of how they’re showing up! 💪

Our Foundation Course is the only pathway into our OneHEALTH membership. We want every member stepping into Level 1 classes feeling confident, body-aware, and strong in the fundamentals.

Our next Foundation Course is launching very soon — and if you want to be the FIRST to know, send us a DM now to get on the list. 📩

Watch this space! ✨

15/05/2026

FINAL CALL. 🚨

Applications close TONIGHT at 9pm — and we are down to the last 5 spots.

If you’ve been watching, waiting, or wondering if this is for you — this is your sign. After tonight, it’s gone.

The Foundation Reformer Pilates Course starts this Monday 18th May at 7pm. 8 classes. 4 weeks. A small group all starting from the exact same point.

Two hours a week. That’s all. For something that could genuinely change how you feel in your body.

5 spots. Tonight at 9pm. Link in bio to apply. 🔗

LastChance MoveBetter

14/05/2026

Foundation Reformer Pilates Course 🤍

Complete beginner? Perfect. That’s exactly who this is for.

Swipe to see everything that’s included — and why €250 is actually the best value way to start your Pilates journey with us. 👉

Normally a Spinal Health Check + first month membership = €270.
The Foundation Course? €250. Everything included. Save €20.

But more than the saving — you get 8 classes, expert guidance every session, a full spinal movement assessment built into Day 1, and a small group of people all starting at the exact same point as you. Same boat. Same energy.

⏰ Starts Monday 18th May at 7pm
📅 Monday 7pm & Wednesday 8pm
🎯 Only 6 spots remaining
📩 Applications close Friday

Link in bio to apply. Don’t wait — this group fills up and we don’t know when we’ll run it again.

PilatesCommunity StartSomethingNew

13/05/2026

When was the last time you did something for the first time? 🤍

When was the last time you did something just for yourself?

Due to demand for our membership, we’ve launched our brand new Foundation Reformer Pilates Course — taking you from complete beginner to membership-ready in just 4 weeks.

It’s 2 hours a week. For 4 weeks. That’s all it takes.

You’ll be with 9 others all starting from the exact same point. Same boat. Same journey. Same energy. Nobody ahead, nobody behind.

Or maybe this isn’t for you — but you know exactly who needs to see this. Send it on to them!

✦ 8 spots remaining
✦ Starts Monday 18th May at 7pm
✦ Applications close Friday

Link in below to apply. Don’t wait — we don’t know when we’ll run this again.

https://www.onehealth.ie/foundation-course-application-form

PilatesCommunity MoveBetter TreatYourself

Address

Unit 12B, Axis Business Park
Tullamore
12345

Opening Hours

Monday 8am - 12pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 7am - 4pm

Telephone

+353858491137

Website

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