Be Ready Training

20/09/2022

Savage day put down with 🦈

Pleasure to chat to this legend 💪🏼

31/07/2022

Sandbag Sunday in The Kingdom with Trump 😍

08/07/2022

Could prove quite effective 💪🏼😅

Move Often, Feel Good!👊🏼

06/06/2022

I was thrilled to have Athletic Performance coach on the podcast for Episode 50. Having coached in Leicester Tigers for 5 years before moving to the Melbourne Rebels for 7 seasons, Shane is currently based with AFL team Sydney Swans 🦢

During this podcast, some topics Shane chats about include;

🔹The Season to Date
🔹Work Life Balance in Pro Sport
🔹Week in the Life of a coach in the AFL
🔹The Route to Pro Sports 
🔹Making an Impact 
🔹Transition to the Super 15
🔹Coaching Strategies 
🔹International Rugby & Bledisloe Cup 
🔹Demands of the AFL

And much more!

Thank you for your time and savage insight Shane 👊🏼

06/04/2021

Episode 43 - David Meyler ⚽️

As always, Davids honesty and good humour shines through in a chat where I found myself in laughter throughout.

During our chat, David talks openly about his career and incredible journey so far which all started when Roy Keane signed him from Cork City in 2008 at the age of 18. Some topics that David delves into include;

🔸Gaming 🕹
🔸School Days 🏫
🔸Mentors & Influences ♻️
🔸Learning Curves ✅
🔸Family Life 👨‍👩‍👧‍👦
🔸Early Days at The Stadium of Light 💡
🔸Promotion 🆙
🔸Life in the Premier League 🏆
🔸Big Wins 🙌🏼
🔸Games Management ⚽️
🔸Standing at The Gates of Hell ☘️

https://open.spotify.com/episode/1QvYLEIsRnygf6ZR8ELawT?si=ydWTZ0KmRy-0ugENLmMi1Q

15/03/2021

Episode 41 - Sarah Lavin 🏃‍♀️💨

It’s been an incredible start to 2021 for Sarah Lavin who has been competing around Europe over the last number of weeks where she has set new personal bests en route! In this chat Sarah takes us through her career to date, with some topics being;

🔸PB’s In Poland
🔸Perfectionism is Unattainable
🔸Behind the scenes at competitions
🔸College Life
🔸Main Influences
🔸The Technical Side
🔸’Bootylock’
🔸The Rigours of Competition
🔸Recovery, Sleep & Nutrition
🔸Staying Present
🔸Quick Fire

All fitness enthusiasts, athletes, coaches and anyone who requires a kick to start taking action towards achieving their goals will take a lot from this lady 💪🏼🙂

https://open.spotify.com/episode/0mVsU2tku99ho0qp2bjPm5?si=aZdEC16dRLuKxTkj8Gpwsg

08/03/2021

Episode 40 - Jack Maguire

Theres not many that are as laid back as this man who provides great entertainment throughout our chat. Jack chats about MMA, into his journey to becoming a pro fighter, obstacles he’s over come & dealing with fear.

Jacks outlook on life in general is completely refreshing and I found myself laughing hard throughout our chat hearing Jack’s stories and insights from his experiences so far that include where his love for fighting and Cork shines through!

https://open.spotify.com/episode/09A5Z95FNYmPtB5Q6l7flG?si=j90mvhdiRk-L63pZsgqtMw

02/03/2021

Episode 39 - Seán Kinane

Sean is owner of Health Matters, a scientifically driven company dedicated to performance testing, metabolic assessments and health related programmes. He an incredible amount of knowledge useful for all fitness enthusiasts & athletes. I learned a phenomenal amount throughout from Seán who goes into depth on multiple different topics including

🔸Supplements
🔸Vo2 Max testing
🔸Metabolic Testing
🔸Heart Rate Training
🔸The Breath
🔸Interval Training
🔸Aerobic Training
🔸Training for Performance
🔸Wearables
🔸Calories

https://open.spotify.com/episode/6tzuI29T56gJcdGzNBJRPp?si=DhM7qGGZQZKYxG3j2eBjLQ

01/03/2021

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22/02/2021

Episode 38 - Peter McCabe

As entertaining as ever Peter McCabe ( ) joined me for episode 38 where he provided great fun and even better insight into his career to date and his time so far with the Bristol Bears. Here are some topics Peter chats about;

🔹Week in the Life
🔹The Alma Mater
🔹College Ball
🔹The Journey Through The Ranks
🔹Champions Cup Rugby
🔹Dealing with Injury
🔹Main Influences
🔹Training during lockdown
🔹Bristol Bears

You can listen here; https://open.spotify.com/episode/1KVwX0hGoBhetsnbhMfYQO?si=g-X4MLyXTSyNGWk81Z4mtg

16/02/2021

Episode 37 - Greg Bennett 💪🏼
( )

Greg chats about the following:

❇️Soccer Scholarship Stateside 🇺🇸
❇️Gregs main influences 🙏🏼
❇️Demands of Hurling & GAA 🏐
❇️Training to Perform ⚡️
❇️Identifying your needs👊🏼
❇️Conditioning For Field Sport Athletes 🏃‍♂️
❇️Its all fun & games!🎉
❇️Coaching Youths💪🏼
❇️Quick Fire! 🔥

https://open.spotify.com/episode/6We112uZE1qGf5AFVxt6E9?si=cIN9d8loR7yWpHIv5CK7Ng

06/02/2021

Episode 36 - Dan John 👑

Dan John is a wonderfully entertaining,world-renowned strength coach, athlete and lecturer in the University of Missouri & St Marys in London.

He is also the author of 14 books that have helped coaches,athletes,fitness enthusiasts & lifestyle advocates for decades.

Here’s some topics Dan discusses throughout:

✴️Genetics & Geography
✴️The Highland Games
✴️Shark Bites & Pirate Maps
✴️Bodybuilding;All Show No Go?
✴️Performance vs Fitness
✴️Anaconda Strength
✴️Fitness Industry Fallacies

https://open.spotify.com/episode/74zV0ZrdX74BrUcCLiCe5T?si=NY2m303iQCC1XX5hr0iE2A