Shubh Connections

Shubh Connections MINDFULNESS, MBSR, YOGA AND MEDITATION. ANTENATAL CLASSES In Ireland and Online

I am deeply honored and incredibly excited to announce that I will be speaking at the African Health Summit Ireland 2026...
07/07/2026

I am deeply honored and incredibly excited to announce that I will be speaking at the African Health Summit Ireland 2026!
When we think about the future of healthcare, we often think of technology and medicine—but true healing requires looking at the whole person. As a Yoga Teacher and Mindfulness Coach, my mission has always been to bring holistic wellness to the forefront of everyday life.

At this year's summit, themed "Leading the Future of Healthcare Across Borders," I’ll be sharing how mindfulness practices and conscious breathing can support, sustain, and elevate healthcare professionals and patient care globally. 🌍❤️

📅 Join me in Dublin:

Date: Friday, July 10th, 2026

My Session / Conference: 8:30 AM – 4:00 PM

Gala & Awards: 5:00 PM – 7:00 PM

Where: Crowne Plaza Hotel, Blanchardstown, Dublin 15

05/07/2026

What happens when the mind finally falls completely still?"

Yoga is so much more than the physical postures we practice on the mat. In the Patanjali Yog Sutra Series, we dive deep into the true essence of the mind, consciousness, and self-realization.
In Sutra 3 (Tada Drastuh Svarupe Vasthanam), Sage Patanjali reveals the ultimate goal of this practice: when the mental ripples and distractions finally settle, the Seer (your true self) abides in its own pristine nature. You stop identifying with the chaos of your thoughts and finally connect with who you truly are. 🧘‍♀️✨

If you’ve been looking to bring more clarity, stillness, and ancient wisdom into your daily life, this breakdown is exactly what you need.

YogaPhilosophy SpiritualGrowth

☀️ Surya Namaskar: A Complete Practice for Body, Breath & Mind 🧘‍♀️Start your day with intention. One round of Surya Nam...
04/07/2026

☀️ Surya Namaskar: A Complete Practice for Body, Breath & Mind 🧘‍♀️

Start your day with intention. One round of Surya Namaskar awakens your body, calms your mind, improves flexibility, builds strength, and fills you with positive energy.

Every breath is a reminder to be present. Every movement is a step towards a healthier, happier you.

✨ Practice daily. ✨ Breathe deeply. ✨ Shine from within.

Which step of Surya Namaskar feels the most challenging or rewarding for you? Tell me in the comments! 👇



Do you practice Surya Namaskar regularly?

03/07/2026

Patanjali Yog Sutra – Series | Sutra 3 ✨

Every great transformation begins with a single step inward. 🌿

Let's continue this timeless journey, one sutra at a time.
Pause. Reflect. Practice. 🧘‍♀️

02/07/2026

Patanjali Yogasutra No.1

01/07/2026

Our hearts are full. 🤍 International Day of Yoga was an absolute beautiful success, and it wouldn’t have been possible without our incredible community.

A massive thank you to:

✨ Our Collaborators: For sharing your vision, resources, and bringing this event to life.

🙌🏽 Our Volunteers: The backbone of the day. Your selfless energy and hard work behind the scenes kept everything flowing perfectly.

🧘🏽‍♂️ Our Participants: For bringing your beautiful energy, open minds, and open hearts to the mat.

Yoga is all about union, and seeing everyone come together so beautifully was the greatest reminder of that. Until next time, keep breathing and keep glowing! 🙏🏽✨

YogaInspiration

30/06/2026

If you can breathe, you can do yoga.

We recently sat down for a lovely chat about our latest International Yoga Day gathering, and the feedback truly warmed our hearts. From finding inner stillness during an intense, beautiful sound bath to sharing a delicious meal together—every moment was a reminder of why we gather.

Here are a few highlights from the experience:

Finding Stillness: Even with the hustle and bustle of the outdoors, tuning into the sound bath allowed everyone to completely block out the external noise and find deep focus.

The Food (A Crowd Favorite!): You can't have a soul-nourishing day without nourishing the body! The chickpea curry and our signature rice pudding definitely stole the show. ❤️

Yoga is for EVERYONE: It doesn't matter what your experience level is or if you've never stepped on a mat before. There is always a place for you here.

Thank you to everyone who joined us, brought their beautiful energy, and made this day so special!

🏷️ Hashtags



Namaste

29/06/2026

Finding peace, presence, and a true sense of community.

For International Day of Yoga, Mary shares what makes this day so incredibly special—from gathering on the grass to practice asanas and diving into yoga philosophy, to sharing a delicious meal and finding a true "ashram" right where we are. It’s all about the deep, meaningful connections we forge with ourselves and each other.

"Yoga is not just a workout; it's a way of being, learning, and embracing community."

Thank you, Mary, for sharing your beautiful energy and reminding us of what truly matters. 🙏

28/06/2026

Wrapped in Love, Carried with Tradition 🤎

There is something incredibly powerful about watching a mother carry her baby close — just as generations before her have done.

This beautiful Nigerian tradition of tying a baby securely on the mother’s back is more than culture… it is comfort, connection, warmth, and instinctive care.

As a Midwife, moments like this remind me how deeply beautiful cultural practices are in shaping maternal and newborn wellbeing.

Nigeria

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1, Brunswick St N, Smithfield, Dublin 7, D07
Dublin

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Tuesday 9am - 5pm
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