Shubh Connections

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Shubh Connections MINDFULNESS, MBSR, YOGA AND MEDITATION. ANTENATAL CLASSES In Ireland and Online

06/10/2026

The universe operates on a simple, ancient law of exchange. Bhagavad Gita Chapter 3, Verse 11 teaches us that when we act selflessly to serve the world, the universe naturally nourishes us in return. True prosperity isn't about taking—it's about mutual cooperation. Nourish the world, and the world will nourish you.

Drop a ✨ in the comments if you believe that what goes around, comes around!

“Be the change you wish to see in the world.” 🌿On Gandhi Jayanti, let’s remember that real change begins within us—with ...
02/10/2026

“Be the change you wish to see in the world.” 🌿

On Gandhi Jayanti, let’s remember that real change begins within us—with truth, compassion, self-discipline and mindful actions.

A peaceful mind, a kind heart and responsible actions can create ripples of positive change around us. 🕊️

Today, choose one small change within yourself.
What will you choose—more kindness, more patience, or more peace?
Share it in the comments.

29/09/2026

Unlock Natural Healing with Vakrasana (Seated Spinal Twist Pose) 🌿

Ready to twist away tension and revitalize your body? Vakrasana is a gentle yet powerful yoga pose that works wonders for your spine, digestion, and mind. Here’s why you should make it a part of your daily routine:

✨ Key Benefits:

Improves Spinal Flexibility: Gently stretches the spine and back muscles, enhancing mobility.

Stimulates Digestion: The twisting motion massages your abdominal organs, boosting digestion.

Relieves Back Pain & Stiffness: Helps release built-up tension in the lower and middle back.

Calms the Mind & Reduces Stress: Promotes deep breathing, helping you decompress and destress.

Tones Abdominal Organs: Encourages natural detoxification and activates your core.

Try it today:

Take a deep breath, sit tall, and find your twist. Listen to your body and hold for 5–10 deep breaths on each side. 🧘‍♀️✨

28/09/2026

We spend so much energy labeling our thoughts as "good" or "bad," "right" or "wrong." But what happens when we simply let them be? 🌿

Self-judgment creates tension. Mindfulness invites space. Next time a harsh thought pops up, try stepping back: notice it like a passing cloud, without stepping into the story.

Drop a 🤍 if you needed this reminder today.

YOGA IN BALLIVORTake an hour for yourself with gentle, mindful yoga designed to improve strength, flexibility, balance a...
27/09/2026

YOGA IN BALLIVOR

Take an hour for yourself with gentle, mindful yoga designed to improve strength, flexibility, balance and relaxation.

Join us for Yoga Classes at Ballivor Community Hall.

Venue: Ballivor Community Hall
Day: Saturday
Time: 9:00 AM – 10:00 AM

All levels are welcome, including beginners.

Come along, breathe, move and reconnect with yourself.

To book your place, contact Aparna:
087 917 1494

Places are limited, so booking is recommended.

YogaForEveryone YogaClasses MindfulMovement YogaAndWellbeing AparnaShukla ShubhConnections

Address

1, Brunswick St N, Smithfield, Dublin 7, D07
Dublin

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+353879171494

Website

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