Kelly Gleeson Nutrition

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Bit late to the mark here! Had a great time at the even in Galway. ✨Lots of inspiration & practical tips on how to navi...
11/03/2025

Bit late to the mark here! Had a great time at the even in Galway. ✨

Lots of inspiration & practical tips on how to navigate social media as a small business.



Let's talk cholesterol ✨-Raised cholesterol levels can be triggered by many different reasons. Common ones I see in clin...
03/02/2025

Let's talk cholesterol ✨
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Raised cholesterol levels can be triggered by many different reasons. Common ones I see in clinic often are hypothyroidism, diabetes & poor nutrition intake.
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Working with a nutritionist is a great way to improve those blood tests and reduce the need for medications.
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Also? I've just posted a full blog post on this subject. Check out a detailed rundown of how nutrition can improve your cholesterol levels.

Read here: https://kellygleesonnutrition.ie/2025/02/03/fueling-heart-health-how-nutrition-plays-a-key-role-in-managing-cholesterol-levels/

Kelly ❇️



Yes this is a fact, 95% of our total body's serotonin is made in the gut! ✨-More & more research is emerging regarding t...
07/12/2024

Yes this is a fact, 95% of our total body's serotonin is made in the gut! ✨
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More & more research is emerging regarding the link between our gut health & mental health. The good news is there are loads of ways we can improve our digestive wellbeing through nutrition!
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A diet rich in fiber, nutrients & fermented foods can provide the raw materials needed to get our gut microbes happy & in-check.

If you are interested in a nutritional therapy consultation to improve your digestive health, just pop me a DM or visit www.kellygleesonnutrition.ie

Kelly ❇️




The importance of follow ups when it comes to nutrition? ✨-There is often a lot of focus on the initial consultation whe...
22/11/2024

The importance of follow ups when it comes to nutrition? ✨
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There is often a lot of focus on the initial consultation when it comes to nutritional therapy. This is when we deep dive into your symptoms & discuss your current diet. This is also where the initial plan of action is made, your protocol!

Follow ups are just as important (if not more)! During follow up sessions we discuss what worked in your protocol & what areas need more support. I then update your protocol to further the support you need with added advice & recipes

I usually recommend 3 sessions in total, and this is where we see the magic of nutritional therapy come to life, as seen in this lovely review! ✨

Kelly ❇️




Winter orzo-veggie casserole ✨-Check out my recipe for this winter- friendly comfort meal. This dish is packed with fibe...
19/11/2024

Winter orzo-veggie casserole ✨
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Check out my recipe for this winter- friendly comfort meal. This dish is packed with fiber, nutrients & flavour.

Give your gut some TLC and try it out!

Kelly ❇️





How easy is it to revamp our diet for the better? ✨-When it comes to nutrition, I believe small consistent changes are t...
18/11/2024

How easy is it to revamp our diet for the better? ✨
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When it comes to nutrition, I believe small consistent changes are the best way to go!
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Taking on too much change at once may hold up for a week or two but usually we end up reverting back to hold habits.
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Forming a couple of new habits week after week until they become the new 'norm' is a more realistic way of changing up our food habits.
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Nutritious food should be enjoyed, not resented. Enjoy the journey ✨

Kelly ❇️



16/11/2024

Looking to boost your immune health this winter? ✨
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🔸Zinc & Vitamin C are two nutrients that help us fight off colds, flus & other infections.
🔸Getting good quality, restful sleep at night is fundamental to a well functioning immune system.
🔸Easy to digest stews, soups & broth can contain plenty of nutrients that we need to support our immunity.
🔸Raw honey contains antioxidants & antimicrobials that help to fight off infections.
🔸Our immune system largely lives in our gut, so eating probiotic rich foods like sauerkraut, kimchi, live yoghurt & miso are great additions to your diet this time of year.

Kelly ❇️


Had a great time speaking at last Saturday! ✨-Thank you to the group that joined me for the talk about nutrition for th...
04/11/2024

Had a great time speaking at last Saturday! ✨
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Thank you to the group that joined me for the talk about nutrition for the digestive system & gut health!
The talk was recorded so there will be videos to follow. ☺️

📷 - .media

Kelly ❇️



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Cork

Website

http://www.kellygleesonnutrition.ie/

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