Heart Sanctuary Ireland

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Heart Sanctuary Ireland

Accredited Psychotherapist MIAHIP
Nature Therapy
Expressive Arts Therapy
Personal Development Courses
'Helping you find your Sanctuary within"

07/01/2026

A little bit of heaven at sunrise.

11/09/2025

Praying for Peace, sending love to gaza. Written after seeing a 3 year old child looking dazed and alone upon the rubble that was once her home 🇵🇸

13/11/2024

In Memory of our Mothers

Daughters holding space
for our and all Mothers
and for one another.
Mothers weaving and knitting
an invisible cloak of
love around our circle
Anchoring us together
In our deepest connection
as we navigate a world
where they once walked
Mothers assuring us
their spirit lives on
their once beating heart
Beats through our hearts
Daughters holding space
for our and all Mothers
All Mothers holding space
For all daughters.

Words inspired by our gathering on the beach today

A balmy November Day, a month when the veil between world's is thin. Feel so blessed and grateful that and .life.healing were in circle for this sacred moment on the shoreline.

Next gathering second Wed in December @ 11am.

07/11/2024

Grief can be a very isolating journey. It can feel like the world moves on and expects your grief to also move on. It doesn't matter how long it has been, loss is loss.

Please share with anyone that you think would like to join me 'in memory of our Mothers'. Or if you are interested, feel free to get in touch.

Also if you can't make it and you would like me to light a candle for you and your Mam. Put her name in the comments, and I will hold you both in my intentions.

I felt guided to create a circle of support within our community in memory of our Mothers. For people to come when they need time to be with others who are also navigating their way in the world without their Mam. To laugh, cry, reminisce, share stories, sit in silence, light a candle, be together. 2nd Wednesday each month.

What to bring
Tealight and jar
Chair/yoga mat
Dress warm with comfy shoes
Warm Drink

14/10/2024

BOOKING NOW OPEN for Super Full Moon Gathering
--------------------------
BEING Together under the light of the silvery moon
BEING Open to what our hearts set free
BEING In unison with the crashing waves
BEING mesmerised by the moonlight flickering on the sea
BEING one with eachother and nature
BEING free of the chatter of the mind
BEING Supportive of the voice of the other
BEING Self Full
BEING Connected to our inner wisdom
BEING in the simplicity
BEING Immersed in beauty
BEING In stillness
In gentleness
In gratitude
In Love
BEING Fully in our hearts

❤️

Bernadette D

--------------------------
What to Wear
Many warm comfy layers
including hat, gloves, scarf
Comfy shoes, warm socks

What to bring
Camping seat or yoga mat
Flashlight

Investment €15

18/09/2024

IN MEMORY OF OUR MOTHERS - A circle of support within our community in memory of our Mothers. For people to come when they need time to be with others who are also navigating their way in the world without their M**s.

Grief can be a very isolating journey. It can feel like the world moves on and expects your grief to also move on. It doesn't matter how long it has been, loss is loss.

Please share with anyone that you think would like to join me 'in memory of our Mothers'. Or if you are interested, feel free to get in touch.

Also if you can't make it and you would like me to light a candle for you and your Mam. Put her name in the comments, and I will hold you both in my intentions.

First gathering Wed 9th Oct @ 11am, dress warm with comfy shoes and bring a tealight in a jar, a chair or yoga mat to sit on.

09/09/2024

Reflection for today

08/09/2024

Join me as the Harvest Supermoon rises over the Irish Sea for some autumnal intention setting, meditation, movement, stillness and herbal tea ceremony. Meet like minded people and join me for an optional full moon dip.

17/08/2024

When a vision is born, meet Soul Van. When I started Heart Sanctuary, I had envisioned also having a space for people to come and stay to reconnect and reset away from a modern world. I hosted my first guests this week and I'm blown away by the 5 star review. As I worked on Soul Van this summer, I held healing intention for anyone who stays here that it nurtures mind, body and soul. Booking and more info via air bnb, link below https://www.airbnb.ie/rooms/1212890884416865090?viralityEntryPoint=1&s=76

30/05/2024

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has travelled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

Written by Khalil Gibran - Fear

20/05/2024

Journaling is one of my favourite early morning rituals, and of course, I especially love journaling outdoors. Research has shown that journaling as little as 15 mins just 3 times a week reduces anxiety and improves a general sense of wellbeing after just 1 month.

Don't ever put yourself under pressure for your wellbeing. It's counterproductive. So if you've tried journaling and it isn't for you, find out what is because your wellness matters and taking time for you will make a difference.

03/05/2024

A rainy day in the forest is so full of magic. Each raindrop brings vibrancy, nourishment, and an awakening for mind, body, heart and soul.

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