Ruth Molloy Catalyst

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❤️ COMING HOME TO MEMenopause & PerimenopauseReady to put your health on the list? Build health sovereignty: understand ...
10/09/2026

❤️ COMING HOME TO ME
Menopause & Perimenopause

Ready to put your health on the list? Build health sovereignty: understand your body, make informed choices and create habits that last.

🌿 A 10-week programme with Ruth Molloy, Chartered Physiotherapist, combining menopause education, yoga and habit-change science. 🩺 Bringing 30+ years of clinical experience to your care.

🧘‍♀️ Two yoga classes weekly
💻 Weekly live online education sessions
🤝 Private 1:1 assessment, goal-setting & final review
🥗 Recipes, worksheets & practical resources
💊 Support for your menopause journey, with or without HRT.

You’ll be met with warmth, compassion and encouragement, wherever you are in your menopause journey.

📅 Starts 28 September
📍 Croí Nua, Galway: Mon & Wed, 7–8 am
💻 Zoom: Thurs, 7 pm
💶 €490; two instalments available. Early booking advised!
💛 Two supported places at €300 for women facing financial barriers.

💬 Message Ruth for a free 10-minute clarity call on 0879504999 or [email protected]. Limited places. Please share ❤️

RECONNECT • RESTORE • RENEW 🌿 A Half-Day INNER CHILD Workshop of Movement, Reflection & Somatic Practice 🌿📍 Croí Nua Ros...
18/05/2026

RECONNECT • RESTORE • RENEW
🌿 A Half-Day INNER CHILD Workshop of Movement, Reflection & Somatic Practice 🌿
📍 Croí Nua Rosary Lane Taylors Hill
🗓️ 23rd May 2026
🕤 9:30 AM – 2:00 PM
We often don't realise our inner child is at the wheel driving our life! Take the brick off the accelerator and join in
for a nourishing and transformative workshop combining integrated movement, somatic practices, and guided reflection in a safe and supportive environment.
Led by a chartered holistic and integrative physiotherapist and yoga teacher with over 30 years’ experience, this workshop offers an opportunity to gently explore how the body and nervous system hold emotional patterns, memories, and protective responses.
Together, we will explore:
✨ Somatic practices to support regulation and grounding
✨ How the inner child may speak through the nervous system
✨ Listening to the body’s pain and tension as communication
✨ Reconnecting with yourself through movement and awareness
✨ Creating space for healing, insight, and renewal
This workshop is an invitation to slow down, reconnect, and cultivate greater ease within body, mind, and spirit. 🌸
🧘 Please bring:
• A yoga mat
• Comfortable clothing
☕ Refreshments provided
📩 Booking / Enquiries: Ruth Molloy 0879504999 on WhatsApp or [email protected]
🌿 Limited spaces available Price 80e euro 60e Concessions DM for concessions QR code for eventbrite in poster and link in comments 😀 🌿

Solstice honours the turning point of the Sun. Reminding us to pause, reflect and realign with nature's cycles. Let's co...
19/06/2025

Solstice honours the turning point of the Sun. Reminding us to pause, reflect and realign with nature's cycles.
Let's come together around the ceremonial fire and connect in harmony within, with each other and with the wider world around us.

Nature Link West wants you to get to know the beauty that is on your doorstep and to learn how to keep it that way ❤️
As it is a nature sensitive area the fire will be in a fire bowl 🔥

Bring flowers 🌼🌸 food to share 🍓🧆 a sod of turf or a log for the fire 😍 write out what you wish to release on a piece of paper if you like and bring it with you.

Drums 🥁🪇Rattles and Songs 🎶 are Welcome. Its all outside - dress for the weather with sturdy footwear! As access is via a residential area please come on foot or by bike if possible....local parking is at Clybaun Hotel or Sherridans. Thank you 😊 🙏
Le Grá Ruth 💕

07/02/2025

Back to the be-yinning! I'm so happy to be able to bring my Yin 🧘‍♀️ 🕉 to a beautiful studio in Barna @ UBFIT. It is a subtle deep and embodied style of Yoga suitable for all levels. We will be starting next Fri Feb 14th I will have a special Heart ❤️ Opening Class with cacao to close. Looking forward to my Yin friends old and new. Contact Ruth on 0879504999 for details.

Join me for a midsummer YOGA retreat in the most beautiful natural setting on the Mayo Galway boarder. Open to women of ...
31/05/2024

Join me for a midsummer YOGA retreat in the most beautiful natural setting on the Mayo Galway boarder. Open to women of all ages we will focus on connecting with our bodies, the nature around us and each other, allowing healing and the unfolding of our own power. We will use Yin Yoga, Yoga Flow, Somatic Techniques, Meditation, Breath-work and Relaxation.
Get your WOMB-ON. Embody Connect Share Relax Renew and Rejoice. Price 390E from Friday 5pm to Sunday 2pm. If interested connect with Ruth Molloy on 0879504999. Love and Blessings X Ruth

01/01/2024

When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

Donna Ashworth

I am delighted to have the opportunity to run a Yin Yoga class at Shantalla Community Centre. Running on Wednesday Eveni...
11/09/2023

I am delighted to have the opportunity to run a Yin Yoga class at Shantalla Community Centre. Running on Wednesday Evenings, starting on the 20th of Sept from 6.30pm. Yin Yoga is for all levels from Athletes to people just looking to optimize their health. The long steady passive holds target the deeper connective tissues, ligaments, joints, bones, tendons and fascia of the body getting to issues and limitations that other forms of YOGA don't reach. I integrate my knowledge as a Chartered Physiotherapist to bring a safe and gentle space to explore your limitations. its 90e for 6 Classes or 18e per Drop-in Session. Contact Ruth on 087 950 4999

Hi my Yinsters. Pop up YIN tonight 4 spaces left. Let's take the elevator down from our Heads and spend some time with o...
03/03/2023

Hi my Yinsters. Pop up YIN tonight 4 spaces left. Let's take the elevator down from our Heads and spend some time with our Heart ❤️. Deep Grounding tonight @ Darsana in Salthill 7pm for 90mins. We can only reach for the stars from a solid foundation. 🌈 Ruth

Its coming close to the 14th let's forget all the Valentines Schnick Schnack instead....join me tonight for a beautiful ...
10/02/2023

Its coming close to the 14th let's forget all the Valentines Schnick Schnack instead....join me tonight for a beautiful heart opening sequence. Connect in to your own deep well of self love and worthiness. 7pm booking through Darsana. All equipment provided. Just show up with an open mind and heart. 💕 Ruth

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