Neutrient

23/08/2026

Stress doesn't stay in your head. It goes straight to your gut. 🌱

The gut-brain link is real — and it's why bloating, cramps and dodgy digestion so often show up in your most stressful weeks.

20/08/2026

Most people have heard of probiotics. Far fewer know what a synbiotic is or why the difference matters.

A probiotic introduces live bacteria. A synbiotic adds the prebiotic fibres those bacteria need to actually survive and colonise. Without them, many live cultures don't make it where they need to go.

Neu Biotic combines both. Because giving your gut the bacteria is only half of it.

16/08/2026

Travelling this summer? Your gut is coming with you — whether it's ready or not.
New food, new bacteria, disrupted sleep, less movement, more stress. Summer is actually one of the worst times for your microbiome. And most people don't connect how they're feeling to what's happening in their gut.
Here's what we always pack:
💊 Neu Biotic — non-negotiable. 20 strains, 20 billion CFU. Your routine doesn't change just because your location does.
🍵 Peppermint tea — easier to find than you think, and genuinely calming for digestion when everything else shifts.
📖 A good book — stress and cortisol directly disrupt the gut-brain axis. Slowing down is doing something.
😴 A sleep mask — one bad night shifts your microbiome more than most people realise. Worth protecting.
🏃‍♀️ Fitness wear — movement keeps digestion moving. Even a 20-minute walk. Your gut notices when you stop.
Small habits. Big difference.

11/08/2026

Most probiotics give you live cultures and hope for the best.

Neu Biotic is a synbiotic — it combines 20 strains at 20 billion CFU with prebiotic fibres that give the
bacteria what they need to actually survive and colonise. Without the prebiotics, most live cultures don't make it where they need to go.

20 strains. 20 billion CFU. One capsule. Built for your whole gut system.

07/08/2026

What a gastroenterology dietitian actually looks for: ~20 billion CFU, a spread of strains, and prebiotic fibres in the same capsule.

Neu Biotic: 20 strains. 20 billion CFU. FOS + organic inulin.

02/08/2026

Your gut is running everything.

70% of your immune system lives in your gut. It's linked to your skin, your mood, even conditions like depression — what happens in there shows up all over your body. Gut-brain. Gut-skin. Gut-immune. It's all connected.

So how do you actually support it?
Start with food: plenty of fibre, a wide variety of plants, and fermented foods for natural probiotics.

Then, where it helps, supplement smart — and that means synbiotics.
That's prebiotics (fibre to feed your good bacteria) + live cultures (to populate your microbiome), working together in synergy for better absorption and better results than either alone.

Food first. Synbiotics for the rest.

28/07/2026

Even a good modern diet leaves gaps.

Our food isn't what it was 20–30 years ago, and a lot of us are too busy to cook from scratch every night. We always recommend food nutrition first, and to always cover the foundations but even a good diet misses things.

That's where Multi+ earns its place:
🌱 Methylated B vitamins — the active forms your body actually uses
🌱 Chelated iron — gentler on your gut, no upset stomach

Food first. Multi+ for the gaps.

26/07/2026

You might be eating well and still falling short.
Depleted soils mean less nutrient density in whole foods than there used to be. GLP-1 medications reduce overall food intake — and nutrient intake with it. Even a clean diet has gaps in 2026.

Food first, always. But a good supplements and multivitamins can be the safety net underneath it.

25/07/2026

The energy slump isn't always about sleep.

B vitamins, magnesium and cellular-level nutrients are often the missing piece — especially in summer,
when depletion happens faster than most people realise.

Multi+ + Magnesium. Two products, one clear job. The foundation for energy that holds.

24/07/2026

B vitamins are talked about constantly — but rarely explained properly.

There aren't one or two. There are eight, each with a distinct job. And the form they come in matters as much as whether you're taking them at all — folic acid and methylfolate aren't the same thing. Neither are cyanocobalamin and methylcobalamin.

Multi+ uses active, methylated B vitamins throughout, because what the label says and what your body can actually use are two very different things.

Read more about it below.

In the world of nutrition, ‘B-complex’ is a household name, yet not many people understand the specific differences between its components, such as B6 and B12. Determining which ones you genuinely need means taking a closer look at how these vitamins support your unique biology. The B vitamins a...