LÁMH Therapies

21/06/2026

TMJ RELEASE THERAPY™ 👤

Jaw pain, clenching, grinding, headaches, facial tension and neck tightness are often signs that the body has been holding stress for far too long.

The jaw is one of the most common places we store tension. Over time, this can create restriction within the fascia surrounding the face, jaw, neck and shoulders, contributing to TMJ dysfunction and chronic discomfort.

TMJ Release Therapy™ combines myofascial release, facial fascia techniques, lymphatic drainage and targeted jaw work to help reduce restriction, restore movement and relieve tension throughout the entire system.

This is not a salon facial.

This is therapeutic bodywork designed to address the fascia, muscles and connective tissues that influence jaw function and overall wellbeing.

For those experiencing TMJ symptoms, chronic jaw tension, clenching, grinding or tension headaches, this treatment offers a natural, hands-on approach to relief and restoration ✨

21/06/2026

LIMITED AVAILABILITY LEFT FOR THIS WEEK

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www.fresha.com/book-now/lamh-therapies-frscw6y0/all-offer?share=true&pId=1330637

• Myofascial Release • Graston Muscle Scraping • Dr Usui Energy Healing • Somatic Movement Therapy • Sound Healing • Female Practitioner • Affiliate • Affiliate • Social • Based in TraBeo, Tramore, Waterford City • Mobi...

21/06/2026

MYOFASCIAL RELEASE + TRAUMA 🫆

Trauma is not just stored in the mind. It is experienced through the body. 🤍

Research shows that chronic stress and trauma can change the way the nervous system functions, keeping the body in patterns of protection long after the event has passed.

This can show up as:
• chronic tension
• jaw clenching
• digestive issues
• pain
• fatigue
• hypervigilance
• feeling unable to fully relax

As Dr. Bessel van der Kolk famously said, “the body keeps the score.”

This is one of the reasons Myofascial Release can be so powerful.

Fascia is the connective tissue that surrounds every muscle, organ and nerve in the body. When we experience stress, injury or trauma, the body often adapts by creating tension and protective holding patterns within these tissues.

Through slow, gentle and intentional techniques, Myofascial Release helps restore movement, release restrictions and create a sense of safety within the body.

It is not uncommon for clients to experience emotional releases during treatment. Not because emotions are being forced out, but because the nervous system finally feels safe enough to let go of what it has been holding.

Healing begins when the body no longer feels it needs to stay in survival mode ✨

21/06/2026

DIGESTIVE RESET ⏳

Your colon needs movement too

When we think about mobility, we often think about muscles and joints. But our organs are designed to move and glide as well.

The colon is suspended within layers of fascia and connective tissue, and restrictions through the abdomen, pelvis and surrounding tissues can influence digestion, bloating, trapped gas and bowel function.

This is why abdominal myofascial release can be so powerful.

Through gentle hands-on techniques, we work with the fascia surrounding the stomach, colon and pelvic organs to encourage mobility, circulation and healthy movement within the abdominal cavity.

Many clients report improvements in:
• bloating
• constipation
• trapped wind
• abdominal tension
• pelvic discomfort

The abdomen is often an area where we unconsciously hold stress and protection. When we create safety and movement through these tissues, the entire body can begin to soften.

Because healing isn’t just about muscles — it’s about restoring movement to the whole body ✨

15/06/2026

THE MYO-FACIAL™️

Myo-Facial™ is not a salon facial 🤲🏼

This is therapeutic bodywork for the face, jaw, neck and shoulders.

Using myofascial release, lymphatic drainage and targeted fascial techniques, we work with the connective tissue that surrounds the muscles of the face and jaw.

When fascia becomes restricted through stress, clenching, poor posture, trauma or chronic tension, it can contribute to:

• TMJ symptoms
• jaw pain and clicking
• headaches
• neck and shoulder tension
• facial puffiness
• a feeling of tightness through the face and scalp

By releasing these restrictions, we help restore movement, improve lymphatic flow and support nervous system regulation.

The result is not just a brighter, more lifted appearance, but a face, jaw and body that feels lighter from the inside out. ✨

Because true facial wellness starts beneath the skin.

15/06/2026

A HEALING SPACE 🪴

The space you heal in matters 🤍

A beautiful environment is not a luxury — it’s medicine for the nervous system.

Soft light. Plants. Warm textures. The scent of incense. A space that asks nothing of you.

When we are constantly surrounded by noise, clutter and stimulation, the nervous system remains alert. But when we enter a space that feels calm and safe, the body begins to soften. Breathing slows. Muscles relax. Healing becomes possible.

This is why so much intention has gone into creating LÁMH.

Not just as a treatment room, but as a sanctuary. A place where your nervous system can exhale before the treatment even begins.

Because sometimes healing starts the moment you walk through the door ✨

15/06/2026

MUSCLE SCRAPING ⚙️

Muscle Scraping is far more than just working on muscles 🤍

Beneath the skin lies a vast network of fascia, the connective tissue that surrounds and supports every muscle, nerve, organ and joint in the body.

When fascia becomes restricted through injury, repetitive movement, poor posture, stress or inflammation, it can create tension, stiffness, pain and reduced mobility.

Muscle Scraping works by creating gentle mechanical stimulation through these tissues, helping to improve circulation, restore tissue glide and reduce fascial adhesions.

Research suggests these techniques may help increase blood flow, support tissue healing, improve range of motion and reduce pain sensitivity.

Many clients describe feeling lighter, looser and more mobile after treatment, not because we are forcing the body to change, but because we are helping restore movement to tissues that have become stuck.

When fascia moves well, the body moves well. ✨

CLICK LINK IN BIO TO BOOK ✨

09/06/2026

MYOFASCIAL RELEASE

This area is often overlooked in bodywork, yet it is home to the digestive organs, reproductive organs, major fascial connections, the vagus nerve, and what many refer to as our “second brain” - the gut.

From a scientific perspective, restrictions through the abdominal fascia can influence posture, breathing mechanics, pelvic function, digestion and even contribute to tension patterns throughout the body.

For women experiencing symptoms associated with PCOS, endometriosis, bloating, pelvic tension, painful periods, C-section scars or chronic stress, restoring mobility and movement through the abdominal tissues can be an important piece of the puzzle.

From an energetic perspective, the womb and pelvic space are often associated with creativity, identity, safety and emotional holding. It is not uncommon for clients to experience emotional shifts when working through this area, particularly when the body begins to release long-held tension and protective patterns.

Myofascial Release is not about forcing change. It is about creating safety, restoring movement and allowing the body to do what it was designed to do - HEAL. ✨

DIARY NOW OPEN FOR JUNE + JULY // LINK IN BIO 🤩

02/06/2026

A L I G N M E N T 〰️

Not the spiritual buzzword version.

The real version.

When your thoughts, values, actions and nervous system are all moving in the same direction.

So many people are trying to create change while their body is stuck in survival mode.

Their mind wants one thing.
Their body feels another.

They know what they need to do, but they can’t seem to move forward.

This is what I see so often in clinic.

A dysregulated nervous system creates internal conflict.
A regulated nervous system creates clarity.

When the body feels safe, decision making becomes easier.
Boundaries become clearer.
Energy returns.
Life begins to flow.

Healing isn’t just about releasing pain.

It’s about creating alignment between who you are, how you feel, and how you live.

Because when the body, mind and nervous system are working together, everything changes ✨