Eilis O'Grady

16/08/2026

🌕 Full Moon Gathering — Comfort & Connection in Community

We invite you to gather with us under the light of the Full Moon for an afternoon of comfort, connection and community.

This will be a gentle, heart-centred circle — a space to slow down, reflect, share and reconnect. Together, we’ll create a circle of wisdom in sacred space.

Rev. April Kling Rev April Kling (Interfaith Pastor: Peacebuilding & Sacred Activism Educator) will be facilitating the afternoon, bringing her years of training and experience in creating nurturing and meaningful sacred spaces.

🌕 Saturday 29th August 2026
🕓 4.00pm – approx. 5.30/6.00pm
📍 Melleray area — exact location shared after booking
🤍 Limited to 12 participants
✨ €20 per person

Advance booking (via my website, link in bio) is essential to secure your place.

There will also be an opportunity on the day for anyone who wishes to make an additional donation in appreciation of April’s work. This is entirely optional.

We look forward to sharing this sacred time together. 🌕

14/08/2026

09/08/2026

🌅 Sunrise Stretch & Stillness at Cruchán

On Sunday 23rd August, I’m delighted to be collaborating with yoga teacher Patrick Fitzgerald for a beautiful early-morning experience at Cruchán, Kilbrien.

We’ll meet at the base before taking the short (and slightly steep!) walk to the summit 6am, where we’ll hopefully watch the sun rise over the Waterford countryside.

At the top, @ 6.20am Patrick will lead us through grounding, gentle stretching and breath-led movement, while I’ll guide some mindfulness and stillness — creating space to pause, breathe and simply take in the morning around us.

Patrick has been practising yoga for 15 years and teaching for 5. He found yoga as a source of peace through movement, stillness and breath, and his intention in teaching is simple: to share that practice and be part of an active, mindful community. I’m really looking forward to collaborating with him on this one.

And before we make our way back down, there’ll be some breakfast bites waiting for us. 🤍 Just bring a flask of your hot drink of choice and we’ll enjoy a little sunrise breakfast together before heading back down @ 7.30am.

🌿 Sunday 23rd August
🌅 Sunrise Stretch & Stillness
📍 Cruchán, Kilbrien, Co. Waterford
🧘 Yoga with Patrick Fitzgerald
🌿 Mindfulness with Eilís O’Grady
🥾 Short, steep hike to the summit @ 6am
🤍 All welcome
🥐 Breakfast bites provided by pretty_littlebakes25 — bring your favourite hot drink ☕️
💶 €20 per person
🎟️ Booking essential

As this is a weather-permitting event, everyone who books will receive full details and any necessary updates closer to the morning.

Places can be booked through my website or by contacting me directly on 087 6523410.

Movement. Mindfulness. Connection.
A different way to begin your Sunday. 🌅

31/07/2026

🌿 A Little Extra Flexibility for August! 🌿

August can be a month of holidays, days away and routines going out the window—so I’m making my Yoga & Mindfulness classes a little more flexible!

Anyone who purchases an August block for €50 can attend any—or all—of my weekly classes throughout the month:

🤍 Monday evenings in Melleray
🤍 Wednesday evenings in Touraneena

That means you can avail of up to nine classes during August for the price of one block!

Come to your usual class, switch evenings when you need to, or join us twice in the same week. The choice is entirely yours.

Hopefully, this will make it easier to keep a little calm, movement and mindfulness in your month—even when holidays and summer plans disrupt the usual routine. ☀️

No experience is required, and the classes are open to both men and women.

✨ August block bookings are now available online:
eilisogrady.ie/book-events/

Or contact me directly 💚

26/07/2026

🌸 Cacao, Calm & Connection 🌸
A heart-opening morning with Beata Fordonska & Eilís O’Grady

Join us for a gentle morning designed to help you slow down, soften and reconnect with yourself.

Together, we’ll share:

🤎 A ceremonial cacao experience
🧘‍♀️ A guided meditation
✨ Group Reiki
🌿 Intuitive card reflection
🤍 Time for quiet connection

Eilís will guide you through meditation and grounding, while Beata will lead the cacao ceremony, group Reiki and intuitive card reflection.

No previous experience is needed. This will be a small, welcoming gathering where you’re invited to simply come as you are and enjoy some space away from the busyness of everyday life.

📅 Saturday 15 August
🕙 10am–12pm
📍 Newcastle Community Centre
🎟️ €30 per person

And afterwards, why not stay for a chat and treat yourself? Little Miss Cakes by Ciara will be outside the hall with coffee and cakes available to purchase. ☕🍰

Places are limited and booking is essential.

Book through:
🌐 eilisogrady.ie/book-events
📱 Or contact Eilís on +353 87 652 3410

19/07/2026

Stillness in the Nire, 18th July 2026 ❤️🤗🙏

17/07/2026

“Sukha Community…I really wanted it to be a space that when people stood inside the door, that they felt like they were resourced and that they could almost put down the bags & just be themselves”

In this episode, I’m joined by Lara Slattery and Janine Meadley, two wellbeing practitioners of the Sukha Community in Cahir, Co. Tipperary, who are combining their unique backgrounds to launch their new podcast, Better Conversations.

Although their professional paths have been very different, both have followed the courage to step away from conventional careers and into work that feels more aligned with who they truly are. Together, we explore authenticity, healing, community, intuition and the importance of creating spaces where people feel safe to have honest, meaningful conversations.

It’s a conversation about trusting your own path, letting go of the mask, and discovering that sometimes our greatest growth begins when we’re willing to simply be ourselves.

🌿 We Talk About:

🌿 Lara’s journey from corporate life to full-time self-employment and the story behind Sukha Community.

🌿 Janine’s move from Australia to Ireland, building community and integrating counselling with Reiki.

🌿 How personal challenges often become the doorway into helping others.

🌿 Authenticity, masking, self-acceptance and learning to care less about what others think.

🌿 The importance of rest, nature, nervous system regulation and protecting our energy.

🌿 Generational beliefs, scarcity mindset and how our cultural stories shape the way we see ourselves.

🌿 The power of genuine human connection and why “better conversations” matter.

Lara and Janine share the inspiration behind their new podcast, Better Conversations, a Sukha Community project created to bring honest, unscripted conversations into the wellbeing space.

Their vision is simple yet powerful: to explore not only what people do, but why they do it—creating a place where practitioners and guests can speak openly about healing, purpose, challenges and growth, without the need to wear a mask.

🔗 Connect with Lara & Janine

Instagram:  .slattery_

Instagram: 

10/07/2026

Take a break and enjoy some of the amazing events at out wellness tent this Sunday! Eilis O'Grady Adaptation Therapies Waterford City and County Libraries

06/07/2026

✨ NEW COLLABORATION: Mindful Movement + Hypnotherapy ✨

I’m really excited to be collaborating with the wonderful Mary Tobin, Clinical Hypnotherapist, for a very special Sunday morning experience.

Like many people, I had misconceptions about hypnotherapy until I experienced it for myself recently. I came away with a completely different understanding of what it is (and isn’t!) and was struck by how deeply relaxing and powerful it can be.

Together we’ll explore:
🤍 An introduction to hypnotherapy and the myths surrounding it
🤍 Gentle mindful movement to help settle body and mind
🤍 A guided group hypnotherapy experience to leave you feeling deeply relaxed and refreshed

Whether you’re simply curious or looking for another gentle way to support your wellbeing, we’d love to welcome you.

📅 Sunday 19th July
🕙 10.00am – 12.00 noon
📍 Newcastle Community Centre (E91 C3V9)
💶 €30
⚠️ Booking essential

Book here:
https://eilisogrady.ie/book-events/

☕ And afterwards, why not treat yourself? Little Miss Cakes by Ciara will be outside the hall with delicious coffee and cakes if you’d like to stay on and chat.

We hope you’ll join us for a morning of learning, movement, relaxation and connection. 🌿