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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Dr Mark Rowe

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Dr Mark Rowe

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I encourage and support people to increase their health span, optimise wellbeing & live with vitality

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08/11/2026

Something to think about:

🙏❤️🦋📘

03/11/2026

Grateful to attend South East Technological University yesterday to present the Rowe Medal during the School of Business annual Recognition of Awards Ceremony.
The recipient is the best continuing undergraduate student in the School of Business. The medal is presented annually in memory of my father, the late Brendan Rowe, who served as the Head of the Business School from its inception in January 1971.
Grateful as always to Dean of School of Business Dr.’s Thomas O’Toole and Denis Harrington Head of Dept of Graduate Business who coordinated this memorable occasion with the expertise of Fiona Crossan.
Always a special occasion, so appreciated by my family, and a wonderful reflection of the cultural values of Faculty of Business SETU
Pictured with me is this years recipient, Leanne Simmons

01/11/2026

Something to think about :

🙏♥️🦋📘

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31/10/2026

Noticing Nature at Mount Congreve Gardens earlier. It is absolutely stunning right now & so worth a visit. An incredible health enhancing environment.
What a beautiful day to enjoy it all as well.

Happy Halloween 🎃

🙏♥️🦋📘

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26/10/2026

Seasonal Affective Disorder & Some Strategies For YOU.

Now that the clock has gone back, there is less daylight hours. This can signal the rise of symptoms of seasonal affective disorder (winter blues).
For many people, there is an opportunity to address lifestyle to combat the effects of lack of sunlight on your body. There are lots of useful lifestyle strategies you can implement to help combat this.

- Light exposure
- Food for mood
- Exercise & movement
- Regular sleep pattern
- Vitamin D
- Social Connection
- Reach out to your doctor if you are struggling.

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26/10/2026

Something to think about:

🙏♥️🦋📘

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25/10/2026

Delighted to attend the premiere of “Swinging June” this afternoon at Garter Lane Arts Centre.
What a brilliant generational talent Katie Honan is, codirecting this powerful film. It highlights the lived reality of how health challenges can shrink our world and diminish our sense of self.
A powerful reminder too of possibility, how creative solutions in thinking outside the box can have such a positive impact, especially when underpinned by the presence of supportive loving relationships.
The takeaway. There is always hope.
A must watch whenever you get the chance.

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24/10/2026

Join me this this November for a one day in person event in Dublin with daily online supportive teachings from me every other day of the month of November

If you are interested in :

Science of Healthspan
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Score : Your Personal Wellbeing Score - VitalityMark
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Strategies to Enhance Subjective Wellbeing
+
Supportive Community
+
Small Achieveable Steps to Success

Then this program may be for you 🙏
Link https://drmarkrowe.com/dublin-masterclass/

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23/10/2026

‘Every sunset brings the promise of a new dawn.’

Ralph Waldo Emerson

🙏♥️🦋📘

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21/10/2026

Autumn beauty

🙏♥️🦋📘

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Mount Congreve Gardens

Address

Waterford

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+35351370057

Website

https://drmarkrowe.com/?ad=ln

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