My Wellness Reflexology by Gail Brennan

My Wellness Reflexology by Gail Brennan Reflexologist I.T.E.C N.R.R.I


By appointment only

What a rewarding day in the clinic! Just a glimpse of the wonderful clients I had the privilege of treating today at My ...
30/07/2026

What a rewarding day in the clinic!

Just a glimpse of the wonderful clients I had the privilege of treating today at My Wellness Reflexology.

Respiratory & Asthma: Supporting lung capacity and encouraging deep, calming breaths.

Hip & Lower Back Pain: Releasing stored physical tension and promoting better pelvic circulation.

Polymyalgia: Soothing inflammation and managing widespread muscle discomfort.

Post-Varicose Vein Op: Focused lymphatic drainage to help reduce post-surgical swelling and fluid retention.

Grief: Holding space for emotional release, as stress and heavy emotions are so often physically stored in the body.

Every treatment is completely tailored to what your mind and body need on the day. Reflexology is so much more than just a foot rub—it’s a conversation with your nervous system.

Are you feeling out of balance, recovering from surgery, or needing to release some physical tension? Let’s get you booked in!

Based in Room G3, Waterford Enterprise Centre with free parking.
Send me a DM to book your appointment.

www.mywellness.ie
Registered Reflexologist National Register of Reflexologists (Ireland)

ReflexologistIreland PostOpRecovery AsthmaSupport StressRelief NaturalHealing GriefSupport HolisticTherapist FootReflexology

27/04/2026

Wellness Monday

Facial Reflexology all day today.

What a treat, face, neck, shoulders and head all get a beautiful relaxing treat. Includes Acupressure, Indian Head Massage & Reflexology mapping.
It is pure luxury and healing.

Check out my website for treatments and online shopping for gifting and products.
www.mywellness.ie

MyWellness Soup Ingredients2 medium potatoes, diced (for fiber and steady energy)2 carrots diced (rich in beta-carotene ...
30/03/2026

MyWellness Soup

Ingredients
2 medium potatoes, diced (for fiber and steady energy)

2 carrots diced (rich in beta-carotene and antioxidants)
1 yellow bell pepper and 1 green bell pepper, chopped (vitamin C and phytonutrients)

2 tomatoes, chopped (lycopene and vitamins for heart and skin health)

1 medium onion, chopped (prebiotic fiber and immune support)

1-inch piece ginger, grated (anti-inflammatory and digestive support)

1 tsp turmeric powder (curcumin for inflammation and overall wellness)

4 cups homemade chicken stock (collagen, protein, and minerals for body strength)

1–2 tbsp dilisk (edible seaweed) (iodine, iron, and fiber for thyroid and gut health)

2–3 cloves garlic (optional, supports immunity)

1–2 tsp olive oil (enhances nutrient absorption)

Black pepper to taste (boosts curcumin absorption)

Fresh herbs like parsley or coriander for flavor and added antioxidants

Instructions
Heat olive oil in a pot. Sauté onion, garlic, and ginger until fragrant.
Stir in turmeric for 30 seconds to release its nutrients.
Add potatoes, carrots, peppers, and tomatoes. Stir gently for 2–3 minutes.
Pour in chicken stock and bring to a boil. Reduce heat and simmer until vegetables are tender (~15–20 min).
Add dilisk and simmer for another 5 minutes.
Season with black pepper and fresh herbs. Serve warm.

Wellness Benefits 💫

Immune support: Ginger, garlic, and turmeric help fight inflammation and oxidative stress.

Digestive health: Fiber from vegetables and dilisk supports gut health.

Energy & vitality: Potatoes and carrots provide steady energy and essential vitamins.

Hydration & minerals: Chicken stock and seaweed supply electrolytes and minerals for overall wellness.

Antioxidant-rich: Colorful vegetables provide phytonutrients to support heart, skin, and cellular health.

Enjoy your wellness soup today.

Facial Reflexology is a deeply relaxing and restorative treatment.Your session includes:• A gentle facial cleanse using ...
13/03/2026

Facial Reflexology is a deeply relaxing and restorative treatment.

Your session includes:

• A gentle facial cleanse using warm organic oil to prepare the skin
• A facial reflexology sequence to stimulate reflex points on the face
• Acupressure point work to either stimulate or calm the body’s systems
• A relaxing head, neck and shoulder massage

All aromatic blended oils and products used during the treatment are organic and natural.

•As a registered Reflexologist you can also claim from your health care insurance provider.

Message me for your Face Reflexology treatment today.

Wellness through Reflexology treatments is based on the idea that the body has an innate ability to heal itself when it’...
31/01/2026

Wellness through Reflexology treatments is based on the idea that the body has an innate ability to heal itself when it’s properly supported.

Reflexology is a holistic therapy that involves applying gentle, focused pressure to specific points on the feet, hands and Face. These points—called reflexes—correspond to different organs, glands, and systems of the body. When these reflexes are stimulated, they help restore balance and encourage the body to function more efficiently.

How Reflexology Supports Inner Wellness
⬇️
Promotes deep relaxation
Reflexology calms the nervous system, helping the body shift out of stress mode. This relaxation is key to healing, better sleep, and emotional balance.

Improves circulation and energy flow
⬇️
By stimulating reflex points, reflexology encourages better blood flow and supports the body’s natural energy pathways, helping nutrients and oxygen reach tissues more effectively.

Supports internal balance (homeostasis)
⬇️
Reflexology aims to bring the body back into balance, supporting digestion, hormonal regulation, immune function, and overall vitality.

Encourages detoxification
⬇️
Regular treatments may help the body eliminate waste more efficiently by supporting organs like the liver and kidneys.

Enhances mind–body connection
⬇️
Reflexology fosters awareness of the body, helping individuals feel more connected, grounded, and in tune with their inner state.

Wellness From Within
💫
True wellness isn’t just the absence of illness—it’s a state of physical comfort, mental clarity, emotional calm, and energetic balance. Reflexology works from the inside out, gently supporting the body’s natural healing processes and helping you feel centered, restored, and well from within.

WELLNESS FOOT BATH RECIPES Grounding footbath ritual created with warm water, mineral salts, and aromatherapy—no bathtub...
28/01/2026

WELLNESS FOOT BATH RECIPES

Grounding footbath ritual created with warm water, mineral salts, and aromatherapy—no bathtub required.

When combined with regular
MyWellness Reflexology treatments this ritual becomes a powerful foundation for complete wellness.

DM me to book in for your wellness self care routine.💫

👣👣👣👣👣👣👣👣👣👣👣👣
Detox & Circulation Foot Soak

Best for: tired feet, poor circulation
You’ll need:

½ cup Epsom salt

2 tbsp bentonite clay

5 drops rosemary or ginger essential oil

Soak 15–20 minutes. Rinse feet well afterwards.

👣👣👣👣👣👣👣👣👣👣👣
Antifungal & Fresh Feet Soak

Best for: odor, athlete’s foot
You’ll need:

½ cup apple cider vinegar

½ cup Epsom salt

5 drops tea tree essential oil

Use warm (not hot) water. Soak 15 minutes.

👣👣👣👣👣👣👣👣👣
😴 Bedtime Foot Bath

Best for: sleep & grounding
You’ll need:

½ cup Epsom salt

5 drops lavender or cedarwood oil

Handful of dried lavender.



Disclaimer

These recipes and products are for educational and wellness purposes only. They are not intended to diagnose, treat, cure, or prevent any disease.

Always consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, sensitive skin, or are taking medication. Do a patch test before use and stop if irritation occurs.

WELLNESS BATH RECIPES Relax & De-Stress BathBest for: anxiety, tension, poor sleepYou’ll need:1 cup Epsom salt½ cup baki...
26/01/2026

WELLNESS BATH RECIPES

Relax & De-Stress Bath

Best for: anxiety, tension, poor sleep
You’ll need:

1 cup Epsom salt

½ cup baking soda

5–10 drops lavender essential oil

Optional: dried chamomile or rose petals

How to use:
Mix dry ingredients, add oils, stir into warm bath. Soak 20 minutes

🛀🛀🛀🛀🛀🛀🛀🛀

Muscle Relief & Recovery Bath

Best for: sore muscles, body aches, cold chills
You’ll need:

2 cups Epsom salt

1 tbsp ginger powder or fresh ginger tea

5 drops eucalyptus + 5 drops peppermint essential oil

Tip: Brew strong ginger tea and pour it into the bath for extra warmth.

⚠️⚠️Safety Notes

Always dilute essential oils (never directly on skin)

Skip very hot baths if pregnant or feverish

Patch-test if you have sensitive skin

Disclaimer

These recipes and products are for educational and wellness purposes only. They are not intended to diagnose, treat, cure, or prevent any disease.

Always consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, sensitive skin, or are taking medication. Do a patch test before use and stop if irritation occurs.

Use at your own discretion. Individual results may vary.

Keep it simple Winter wellness remedies—straight from your kitchen.Oregano Herbal Tea Benefits: Science-Backed Wellness ...
26/01/2026

Keep it simple Winter wellness remedies—straight from your kitchen.

Oregano Herbal Tea Benefits:

Science-Backed Wellness GuideOregano tea offers benefits like boosting immunity, aiding digestion (reducing gas/bloating), relieving respiratory issues (coughs, congestion) due to its expectorant properties, and fighting inflammation, thanks to compounds like carvacrol and thymol which also provide antioxidant protection and potential antimicrobial effects.

Key Benefits

Digestive Aid: Stimulates digestive juices, reduces gas, bloating, and cramps, and relaxes gut muscles.

Respiratory Relief: Helps loosen mucus, clear airways, and soothe sore throats, making it useful for colds and coughs.

Immune Support: Antioxidants and antimicrobial properties may help strengthen the immune system and fight infections.

Anti-inflammatory: Compounds in oregano can help reduce inflammation and associated pain, like muscle or joint pain.

Antioxidant Power: Rich in antioxidants, it protects cells from free radical damage, potentially preventing chronic diseases.

Pain Relief: May help with menstrual cramps, headaches, and muscle aches due to its pain-relieving compounds.

How to Use
Steep fresh or dried oregano in hot water.
Drink in the morning to boost immunity, after meals for digestion, or in the evening for relaxation.



# naturalremedies

Clove Tea with honey and lemon to taste.Flu season reminder from your therapist 🤧 Before modern medicine, people turned ...
24/01/2026

Clove Tea with honey and lemon to taste.

Flu season reminder from your therapist 🤧

Before modern medicine, people turned to what they already had — natural ingredients, warmth, and rest.

At My Wellness Reflexology, I encourage you to listen to the body and support it gently.
Simple rituals like clove tea were used for generations to help:

Support immunity
Warm the body
Ease congestion & sore throats
Strengthen the body naturally

I believe healing starts by working with the body, not against it.
This flu season, let’s look into our cupboards, slow down, and boost our wellness the way our ancestors did — naturally

✨Keep sharing, and watch for our more posts for more natural flu-season tips.

WellnessTherapist

05/01/2026

During winter, skin needs extra nourishment and protection. Esker Fields Rejuvenating Facial Serum is the perfect cold-weather essential, designed to deeply hydrate, restore and protect skin against dryness, central heating and harsh outdoor conditions. Its rich yet lightweight botanical oils lock in moisture, strengthen the skin barrier and revive tired winter skin — leaving your complexion soft, glowing and resilient all season long.

Organic Rosehip Oil – Helps repair dry, weather-stressed skin while boosting radiance and elasticity

Argan Oil – Intensely nourishing, rich in antioxidants to protect against environmental stress

Macadamia Oil – Mimics natural skin oils, delivering deep hydration without heaviness

Frankincense Essential Oil – Supports skin renewal and soothes winter sensitivity

Rose Absolute, Palmarosa & Benzoin – Calm, balance and comfort skin while adding a subtle glow and aromatic warmth

Perfect for dry, dull or mature skin, especially during colder months.

🧖‍♀️ Winter Wellness Skincare Routine (Simple & Effective)

Cleanse gently to remove impurities without stripping skin

Apply Esker Fields Rejuvenating Facial Serum while skin is still slightly damp to lock in hydration

Massage slowly into face and neck to boost circulation and glow

Seal with a moisturiser or facial oil for added winter protection

Use morning and night for best results —

Available to purchase www.mywellness.ie or in house here in My Wellness Reflexology,Waterford City Enterprise Centre.

My Wellness Reflexology is also Eskers Fields stockist for Waterford.

Address

Waterford City Enterprise Centre. Cork Road
Waterford
X91HC2V

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm
Saturday 10am - 2pm

Website

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